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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Markus Denz

Markus Denz

GER
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Markus Denz
GER

Markus Denz

World-Triathlon-ID 15421

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Laufen · 2,5–4 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 6–9 km

min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

25 Starts

2026 World Triathlon Winter Championships Padola

55-59 Open AG
01.03.2026 Rang 9 01:22:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:22 7 158 s 120 s -29 s
T1 00:00:30 2 4 s 0 s -34 s
Bike 00:35:37 9 408 s 402 s -5 s
T2 00:01:37 9 32 s 27 s -8 s
Ski 00:27:50 9 282 s 210 s -8 s

2026 World Triathlon Winter Duathlon Championships Padola

55-59 Open AG
28.02.2026 Rang 5 01:06:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:30:51 5 178 s 131 s -238 s
T1 00:01:08 5 9 s 8 s -63 s
Bike n/a 0 0 s 0 s 0 s
T2 n/a 0 0 s 0 s 0 s
Ski 00:34:35 5 208 s 63 s -397 s

2025 World Triathlon Winter Duathlon Championships Cogne

55-59 Open AG
22.02.2025 Rang 6 01:01:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run1 00:26:36 8 240 s 153 s -140 s 4:26 / km
T1 00:01:07 5 28 s 12 s -36 s
Ski1 00:33:17 6 188 s 125 s -226 s
T2 01:01:01 6 421 s 239 s -688 s
Run2 0 0 s 0 s 0 s
T3 0 0 s 0 s 0 s
Ski2 0 0 s 0 s 0 s

2024 World Triathlon Winter Championships Pragelato - Sestriere

50-54 Male AG
25.02.2024 Rang 11 01:35:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:25:40 11 290 s 231 s 24 s 5:08 / km
T1 00:00:59 6 20 s 11 s -3 s
Bike 00:32:42 14 626 s 529 s 240 s 17,6 km/h
T2 00:01:47 11 50 s 37 s 3 s
Ski 00:34:15 8 488 s 284 s -20 s

2024 World Triathlon Winter Duathlon Championships Pragelato - Sestriere

50-54 Male AG
24.02.2024 Rang 3 01:03:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:29:47 6 272 s 167 s -526 s 4:58 / km
T1 00:01:27 7 35 s 20 s -57 s
Ski 00:32:06 5 329 s 36 s -1060 s

2023 World Triathlon Winter Championships Skeikampen

50-54 Male AG
26.03.2023 Rang 8 01:39:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:23:40 7 169 s 108 s -72 s 8:46 / km
T1 00:00:51 2 9 s -2 s -32 s
Bike 00:29:43 8 227 s 137 s -170 s 5,0 km/h
T2 00:01:56 5 38 s 22 s -20 s
Ski 00:43:04 8 411 s 354 s -778 s

2023 World Triathlon Winter Duathlon Championships Skeikampen

50-54 Male AG
24.03.2023 Rang 2 00:55:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:24:58 3 107 s 0 s -206 s
T1 00:01:09 1 0 s -12 s -75 s
Ski 00:29:10 2 133 s -29 s -891 s

2023 Europe Triathlon Winter Championships Andorra

50-54 Male AG
29.01.2023 Rang 3 02:01:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:28:10 3 116 s 0 s -5 s 5:02 / km
T1 00:00:50 2 18 s -14 s -27 s
Bike 00:52:48 3 677 s 0 s -132 s 14,5 km/h
T2 00:01:47 3 42 s 0 s -43 s
Ski 00:38:13 3 204 s 0 s -718 s

2022 World Triathlon Cross Duathlon Championships Targu Mures

50-54 Male AG
06.06.2022 Rang 6 02:59:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:37:00 7 285 s 172 s -376 s
T1 00:01:48 4 8 s 1 s -18 s
Bike 01:58:20 6 1666 s 1304 s -528 s
T2 00:03:10 6 49 s 27 s -51 s
Run 00:21:19 6 227 s 70 s -795 s

2022 Europe Triathlon Winter Championships and World Triathlon Cup Asiago

50-54 Male AG
19.02.2022 Rang 6 01:41:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:25:20 3 123 s 0 s -202 s
T1 00:00:52 10 23 s 14 s 0 s
Bike 00:46:04 6 809 s 197 s -400 s
T2 00:01:27 4 27 s 14 s -28 s
Ski 00:28:00 5 318 s 68 s -285 s

2022 World Triathlon Winter Championships Andorra

50-54 Male AG
06.02.2022 Rang 4 01:37:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:25:55 4 172 s 1 s -326 s
T1 00:00:39 3 13 s 0 s -31 s
Bike 00:34:13 5 384 s 174 s -511 s
T2 00:01:12 3 16 s 0 s -98 s
Ski 00:35:04 4 288 s 72 s -1079 s

2022 World Triathlon Winter Duathlon Championships Andorra

50-54 Male AG
04.02.2022 Rang 1 01:20:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:31:37 1 0 s -259 s -259 s
T1 00:01:14 1 0 s -32 s -32 s
Ski 00:48:01 1 0 s -2927 s -2927 s

2021 Europe Triathlon Duathlon Championships Targu Mures

50-54 Male AG Sprint
03.07.2021 Rang 2 01:07:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:52 5 230 s 38 s -349 s
T1 00:01:01 3 21 s 0 s -46 s
Bike 00:35:15 2 100 s -20 s -412 s
T2 00:00:42 1 0 s -12 s -608 s
Run 00:09:12 3 99 s 0 s -489 s

2021 Europe Triathlon Duathlon Championships Targu Mures

50-54 Male AG
02.07.2021 Rang 1 02:14:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:42:23 2 80 s -3 s -372 s
T1 00:00:52 1 0 s -9 s -62 s
Bike 01:06:30 2 152 s 0 s -1027 s
T2 00:01:02 1 0 s -6 s -75 s
Run 00:24:00 1 0 s -31 s -502 s

2021 World Triathlon Winter Championships Andorra

50-54 Male AG
21.03.2021 Rang 4 00:53:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:14:21 5 103 s 37 s -137 s
T1 00:01:06 4 18 s 3 s -19 s
Bike 00:18:18 4 153 s 28 s -298 s
T2 00:00:45 1 0 s -7 s -46 s
Ski 00:18:55 4 105 s 27 s -505 s

2020 Cheile Gradistei ETU Winter Triathlon European Championships

50-54 Male AG
29.02.2020 Rang 1 00:41:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:09:52 2 1 s -18 s -225 s
T1 00:00:41 5 12 s 9 s -46 s
Bike 00:16:26 2 11 s -49 s -430 s
T2 00:01:02 1 0 s -12 s -133 s
Ski 00:13:40 2 83 s -3 s -957 s

2020 Asiago ITU Winter Triathlon World Championships

50-54 Male AG
09.02.2020 Rang 7 00:51:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:31 9 103 s 40 s -15 s
T1 00:00:53 16 22 s 20 s 8 s
Bike 00:17:10 16 98 s 74 s 29 s
T2 00:01:14 6 25 s 8 s -15 s
Ski 00:15:28 7 86 s 42 s -30 s

2019 Cheile Gradistei ETU Winter Triathlon European Championships

45-49 Male AG
24.02.2019 Rang 3 01:13:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:23 2 71 s -40 s -445 s
T1 00:00:39 3 10 s 0 s -43 s
Bike 00:30:41 3 275 s 0 s -612 s
T2 00:01:12 1 0 s -11 s -75 s
Ski 00:19:55 2 146 s -22 s -1179 s

2019 Asiago ITU Winter Triathlon World Championships

45-49 Male AG
10.02.2019 Rang 9 00:58:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:43 9 70 s 46 s -7 s
T1 00:00:49 5 13 s 3 s -8 s
Bike 00:17:23 11 109 s 87 s 7 s
T2 00:01:05 3 18 s 0 s -31 s
Ski 00:22:45 10 259 s 176 s 0 s

2018 Cheile Gradistei ITU Winter Triathlon World Championships

45-49 Male AG
28.01.2018 Rang 3 01:09:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:21:27 2 37 s -18 s -188 s
T1 00:00:49 2 8 s -1 s -34 s
Bike 00:26:36 4 157 s 16 s -373 s
T2 00:01:32 2 11 s -3 s -36 s
Ski 00:19:09 3 117 s 0 s -571 s

2017 Otepää ETU Winter Triathlon European Championships

45-49 Male AG
28.01.2017 Rang 6 00:46:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:12:12 2 2 s -10 s -176 s
T1 00:00:27 2 3 s -5 s -31 s
Bike 00:18:15 6 86 s 44 s -123 s
T2 00:01:09 6 11 s 4 s -21 s
Ski 00:14:06 7 111 s 76 s -64 s

2016 Zeltweg ITU Winter Triathlon World Championships

45-49 Male AG
14.02.2016 Rang 7 01:12:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:11 12 66 s 44 s 10 s
T1 00:00:59 13 24 s 15 s 4 s
Bike 00:35:03 7 200 s 131 s -54 s
T2 00:01:33 14 36 s 24 s 7 s
Ski 00:18:18 4 98 s 14 s -59 s

2013 Oberstaufen ITU Winter Triathlon European Cup

Elite Men
10.03.2013 Rang 41 01:20:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:09 43 257 s 256 s 185 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:32:13 43 383 s 374 s 322 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:29:25 34 472 s 431 s 340 s

2012 Oberstaufen ITU Winter Triathlon European Cup

Elite Men
26.02.2012 Rang 57 01:25:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:42 55 302 s 283 s 238 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:37:52 55 594 s 570 s 526 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:27:25 64 579 s 561 s 493 s

2011 Oberstaufen ITU Winter Triathlon European Cup

Elite Men
27.02.2011 Rang 77 01:25:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:19:06 67 227 s 226 s 195 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:34:27 67 393 s 382 s 278 s
T2 00:00:00 0 0 s 0 s 0 s
Ski 00:32:05 82 705 s 680 s 622 s

Same race by year

YearRacesRankTime
2026 55-59 Open AG 9 01:22:54
2026 55-59 Open AG 5 01:06:33
YearRacesRankTime
2024 50-54 Male AG 11 01:35:26
2024 50-54 Male AG 3 01:03:20
YearRacesRankTime
2023 50-54 Male AG 8 01:39:17
2023 50-54 Male AG 2 00:55:18
YearRacesRankTime
2022 50-54 Male AG 4 01:37:01
2022 50-54 Male AG 1 01:20:51
2021 50-54 Male AG 4 00:53:22
YearRacesRankTime
2013 Elite Men 41 01:20:47
2012 Elite Men 57 01:25:00
2011 Elite Men 77 01:25:38