Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Sally Waterman
World-Triathlon-ID 64105
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · 2,5–4 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
22 Starts2026 Europe Triathlon Duathlon Championships Banyoles
65-69 Female AG Sprint
11.07.2026
Rang 3
01:31:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:30:21 | 3 | 265 s | 0 s | -86 s | 12:08 / km |
| T1 | 00:02:11 | 3 | 49 s | 0 s | -21 s | |
| Bike | 00:40:00 | 3 | 161 s | 0 s | -113 s | 29,7 km/h |
| T2 | 00:01:49 | 3 | 10 s | 0 s | -68 s | |
| Run | 00:16:49 | 3 | 147 s | 0 s | -61 s | 6:44 / km |
2025 World Triathlon Duathlon Championships Pontevedra
65-69 Female AG Sprint
21.06.2025
Rang 9
01:35:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:28 | 10 | 257 s | 213 s | 0 s | |
| T1 | 00:03:27 | 11 | 60 s | 29 s | 1 s | |
| Bike | 00:47:16 | 9 | 639 s | 291 s | -29 s | 25,0 km/h |
| T2 | 00:02:34 | 7 | 25 s | 14 s | -8 s | |
| Run | 00:14:31 | 11 | 132 s | 119 s | 3 s |
2025 Europe Triathlon Duathlon Championships Rumia-Pomorskie
65-69 Female AG Sprint
26.04.2025
Rang 6
01:27:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:04 | 6 | 382 s | 296 s | -62 s | 11:14 / km |
| T1 | 00:01:03 | 2 | 3 s | -6 s | -53 s | |
| Bike | 00:42:02 | 5 | 351 s | 275 s | -238 s | 28,5 km/h |
| T2 | 00:01:16 | 7 | 31 s | 23 s | -14 s | |
| Run | 00:14:36 | 9 | 243 s | 170 s | 0 s | 5:50 / km |
2024 Europe Triathlon Duathlon Championships Coimbra
65-69 Female AG Sprint
15.06.2024
Rang 5
01:32:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:27:41 | 4 | 233 s | 17 s | -253 s | |
| T1 | 00:01:54 | 4 | 10 s | 2 s | -41 s | |
| Bike | 00:44:27 | 4 | 241 s | 51 s | -71 s | 27,0 km/h |
| T2 | 00:01:42 | 5 | 17 s | 3 s | -11 s | |
| Run | 00:15:45 | 5 | 165 s | 64 s | -85 s |
2023 World Triathlon Duathlon Championships Ibiza
65-69 Female AG Sprint
29.04.2023
Rang 5
01:27:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:24 | 5 | 226 s | 160 s | -85 s | |
| T1 | 00:01:39 | 6 | 24 s | 10 s | -17 s | |
| Bike | 00:40:39 | 5 | 308 s | 107 s | -345 s | 27,5 km/h |
| T2 | 00:01:37 | 5 | 30 s | 12 s | -24 s | |
| Run | 00:17:17 | 7 | 210 s | 188 s | -82 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
60-64 Female AG Sprint
17.09.2022
Rang 11
01:44:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:30:21 | 11 | 603 s | 411 s | 138 s | |
| T1 | 00:03:55 | 11 | 66 s | 53 s | 4 s | |
| Bike | 00:51:15 | 11 | 733 s | 425 s | 56 s | |
| T2 | 00:02:29 | 11 | 46 s | 36 s | 8 s | |
| Run | 00:16:14 | 11 | 328 s | 206 s | 55 s |
2022 World Triathlon Duathlon Championships Targu Mures
60-64 Female AG Sprint
12.06.2022
Rang 6
01:33:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:31:42 | 7 | 422 s | 171 s | -413 s | |
| T1 | 00:01:17 | 8 | 16 s | 8 s | -20 s | |
| Bike | 00:44:21 | 8 | 317 s | 249 s | -353 s | 26,4 km/h |
| T2 | 00:01:08 | 5 | 12 s | 5 s | -24 s | |
| Run | 00:15:08 | 8 | 383 s | 235 s | -234 s |
2021 World Triathlon Duathlon Championships Aviles
60-64 Female AG Sprint
06.11.2021
Rang 3
01:34:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:25:15 | 5 | 183 s | 26 s | -179 s | |
| T1 | 00:02:25 | 2 | 12 s | -3 s | -68 s | |
| Bike | 00:47:19 | 4 | 339 s | 155 s | -255 s | |
| T2 | 00:50:14 | 4 | 357 s | 83 s | -271 s | |
| Run | 00:16:31 | 6 | 135 s | 53 s | -164 s |
2019 Pontevedra ITU Duathlon World Championships
60-64 Female AG Sprint
27.04.2019
Rang 6
01:26:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:26:07 | 6 | 290 s | 229 s | -113 s | |
| T1 | 00:01:17 | 4 | 16 s | 3 s | -14 s | |
| Bike | 00:43:08 | 5 | 275 s | 88 s | -284 s | |
| T2 | 00:02:09 | 8 | 34 s | 21 s | -3 s | |
| Run | 00:14:18 | 6 | 139 s | 116 s | -61 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
60-64 Female AG Sprint
13.09.2018
Rang 28
01:28:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:14 | 42 | 380 s | 307 s | 276 s | |
| T1 | 00:02:30 | 15 | 31 s | 29 s | 7 s | |
| Bike | 00:38:50 | 23 | 221 s | 211 s | 140 s | |
| T2 | 00:03:03 | 11 | 37 s | 29 s | 6 s | |
| Run | 00:26:27 | 18 | 250 s | 235 s | 87 s |
2018 Glasgow ETU Triathlon European Championships
60-64 Female AG Sprint
11.08.2018
Rang 11
01:34:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:11 | 26 | 393 s | 255 s | 189 s | |
| T1 | 00:02:58 | 6 | 34 s | 22 s | -4 s | |
| Bike | 00:43:37 | 8 | 299 s | 160 s | -44 s | |
| T2 | 00:02:06 | 12 | 31 s | 25 s | 1 s | |
| Run | 00:27:19 | 12 | 250 s | 187 s | 24 s |
2018 Fyn ITU Duathlon World Championships
60-64 Female AG
06.07.2018
Rang 11
02:33:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:45:40 | 9 | 529 s | 388 s | -15 s | |
| T1 | 00:02:17 | 5 | 44 s | 8 s | -13 s | |
| Bike | 01:10:30 | 9 | 562 s | 356 s | -17 s | |
| T2 | 00:02:53 | 6 | 40 s | 18 s | -8 s | |
| Run | 00:31:51 | 11 | 535 s | 418 s | 49 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
55-59 Female AG Sprint
17.09.2017
Rang 29
01:32:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:05 | 46 | 499 s | 488 s | 350 s | |
| T1 | 00:05:00 | 5 | 17 s | 9 s | -23 s | |
| Bike | 00:40:54 | 22 | 170 s | 133 s | 102 s | |
| T2 | 00:02:18 | 14 | 22 s | 21 s | 3 s | |
| Run | 00:24:17 | 26 | 241 s | 209 s | 131 s |
2016 Aviles ITU Duathlon World Championships
55-59 Female AG
05.06.2016
Rang 7
02:47:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:50:08 | 7 | 452 s | 317 s | -98 s | |
| T1 | 00:02:30 | 6 | 25 s | 10 s | -32 s | |
| Bike | 01:23:48 | 9 | 369 s | 326 s | -90 s | |
| T2 | 00:02:31 | 4 | 11 s | 6 s | -33 s | |
| Run | 00:28:07 | 6 | 266 s | 73 s | -159 s |
2015 ITU World Triathlon Age-Group Championships Chicago
55-59 Female AG Sprint
17.09.2015
Rang 36
01:30:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:59 | 59 | 530 s | 519 s | 475 s | |
| T1 | 00:04:05 | 13 | 27 s | 18 s | 6 s | |
| Bike | 00:35:07 | 30 | 286 s | 221 s | 140 s | |
| T2 | 00:03:17 | 21 | 40 s | 30 s | 20 s | |
| Run | 00:26:09 | 20 | 328 s | 263 s | 79 s |
2015 Alcobendas ETU Sprint and Standard Distance Duathlon European Championships
55-59 Female AG
26.04.2015
Rang 3
03:04:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:44:26 | 3 | 112 s | 0 s | 0 s | |
| T1 | 00:01:33 | 1 | 0 s | -113 s | -113 s | |
| Bike | 01:43:23 | 3 | 911 s | 0 s | 0 s | |
| T2 | 00:04:40 | 3 | 140 s | 0 s | 0 s | |
| Run | 00:30:50 | 3 | 473 s | 0 s | 0 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
55-59 Female AG Sprint
29.08.2014
Rang 20
01:28:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:15 | 44 | 384 s | 320 s | 253 s | |
| T1 | 00:03:23 | 11 | 28 s | 21 s | 1 s | |
| Bike | 00:37:58 | 7 | 206 s | 105 s | -22 s | |
| T2 | 00:03:14 | 10 | 31 s | 23 s | 0 s | |
| Run | 00:25:16 | 18 | 191 s | 181 s | 74 s |
2014 Pontevedra ITU Duathlon World Championships
55-59 Female AG
01.06.2014
Rang 4
02:45:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:48:28 | 4 | 333 s | 37 s | -297 s | |
| T1 | 00:02:22 | 1 | 0 s | -12 s | -102 s | |
| Bike | 01:24:42 | 4 | 506 s | 161 s | -872 s | |
| T2 | 00:01:41 | 1 | 0 s | -5 s | -23 s | |
| Run | 00:27:48 | 5 | 218 s | 158 s | -364 s |
2013 ITU World Triathlon Age-Group Championships London
55-59 Female AG Sprint
13.09.2013
Rang 16
01:29:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:52 | 54 | 418 s | 319 s | 240 s | |
| T1 | 00:03:31 | 6 | 16 s | 13 s | -21 s | |
| Bike | 00:42:20 | 15 | 226 s | 174 s | 31 s | |
| T2 | 00:03:41 | 9 | 33 s | 21 s | 0 s | |
| Run | 00:22:35 | 12 | 191 s | 54 s | 15 s |
2013 Ottawa ITU Duathlon World Championships
55-59 Female AG
10.08.2013
Rang 6
02:32:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:50:03 | 9 | 484 s | 260 s | -34 s | |
| T1 | 00:00:56 | 1 | 0 s | -7 s | -25 s | |
| Bike | 01:15:00 | 4 | 118 s | 42 s | -272 s | |
| T2 | 00:01:04 | 3 | 14 s | 0 s | -15 s | |
| Run | 00:25:43 | 6 | 154 s | 91 s | -128 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
50-54 Female AG Sprint
22.10.2012
Rang 29
01:32:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:16 | 60 | 476 s | 425 s | 375 s | |
| T1 | 00:04:15 | 11 | 37 s | 24 s | 8 s | |
| Bike | 00:39:20 | 13 | 175 s | 146 s | 40 s | |
| T2 | 00:04:02 | 23 | 57 s | 42 s | 23 s | |
| Run | 00:24:11 | 21 | 181 s | 134 s | 78 s |
2012 Nancy ITU Duathlon World Championships
50-54 Female AG
23.09.2012
Rang 15
02:34:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:49:43 | 23 | 438 s | 362 s | 229 s | |
| T1 | 00:00:56 | 9 | 17 s | 15 s | 0 s | |
| Bike | 01:15:57 | 10 | 370 s | 277 s | 0 s | |
| T2 | 00:01:47 | 9 | 27 s | 12 s | -2 s | |
| Run | 00:26:31 | 19 | 849 s | 213 s | 142 s |