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Performance Workspace
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Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Hernan Dario Valero

COL
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Hernan Dario Valero vorhanden
COL

Hernan Dario Valero

World-Triathlon-ID 7449

All results

37 Starts

2017 Ibarra CAMTRI Triathlon American Cup

Elite Men
25.06.2017 Rang 13 01:59:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:47 15 121 s 117 s 75 s
T1 00:01:13 17 24 s 20 s 10 s
Bike 00:59:24 16 394 s 388 s 335 s
T2 00:00:47 16 8 s 8 s 5 s
Run 00:39:12 12 296 s 268 s 67 s

2016 Buenos Aires CAMTRI Triathlon American Championships

Elite Men
27.11.2016 Rang 11 01:48:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:13 25 87 s 68 s 58 s
T1 00:00:26 16 4 s 2 s 1 s
Bike 00:52:38 11 50 s 48 s 14 s
T2 00:00:25 28 7 s 7 s 4 s
Run 00:34:48 10 107 s 53 s 0 s

2016 Galapagos CAMTRI Sprint Triathlon American Cup

Elite Men
08.10.2016 Rang 12 00:58:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:38 14 24 s 16 s 7 s
T1 00:00:47 18 8 s 8 s 5 s
Bike 00:32:03 9 102 s 94 s -7 s
T2 00:00:53 9 5 s 5 s 0 s
Run 00:17:09 14 146 s 112 s 32 s

2016 Salinas ITU Triathlon World Cup

Elite Men
25.09.2016 Rang 42 00:57:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:26 53 38 s 36 s 33 s
T1 00:00:45 34 4 s 4 s 3 s
Bike 00:29:50 40 125 s 115 s 108 s
T2 00:00:30 44 6 s 5 s 4 s
Run 00:15:53 30 90 s 86 s 68 s

2015 Cartagena CAMTRI Triathlon American Cup

Elite Men
18.10.2015 Rang 4 02:00:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:56 13 93 s 90 s 38 s
T1 00:00:32 10 3 s 2 s 0 s
Bike 00:59:56 1 0 s -4 s -92 s
T2 00:00:46 13 8 s 6 s 3 s
Run 00:37:20 4 183 s 49 s -330 s

2015 Cozumel ITU Triathlon World Cup

Elite Men
04.10.2015 Rang 61 00:58:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:09 73 46 s 41 s 38 s
T1 00:00:55 57 7 s 6 s 4 s
Bike 00:29:50 63 55 s 49 s 42 s
T2 00:00:33 65 9 s 7 s 6 s
Run 00:16:38 55 107 s 101 s 92 s

2015 Cali CAMTRI Duathlon American Championships

Elite Men
26.07.2015 Rang 4 02:00:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:34:41 3 1 s 0 s -113 s
T1 00:00:25 4 2 s 1 s -4 s
Bike 01:05:08 2 78 s -2 s -388 s
T2 00:00:27 3 3 s 0 s -9 s
Run 00:19:36 4 112 s 69 s -209 s

2015 Huatulco ITU Triathlon World Cup

Elite Men
14.06.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:54 64 41 s 37 s 30 s
T1 00:00:52 34 6 s 5 s 3 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Dallas CAMTRI Sprint Triathlon American Cup

Elite Men
06.06.2015 Rang 10 00:57:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:36 16 24 s 21 s 17 s
T1 00:00:27 9 4 s 2 s 0 s
Bike 00:31:49 12 716 s 88 s 3 s
T2 00:00:43 11 4 s 3 s 1 s
Run 00:08:28 9 72 s 55 s -5 s

2015 Lima CAMTRI Triathlon American Cup and Bolivarian Championships

Elite Men
14.03.2015 Rang 13 01:59:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:17 15 120 s 118 s 89 s
T1 00:01:03 16 25 s 8 s 5 s
Bike 00:59:02 15 323 s 321 s 257 s
T2 00:00:23 8 5 s 4 s -1 s
Run 00:35:30 12 287 s 277 s 156 s

2015 Playa Hermosa CAMTRI Triathlon American Cup

Elite Men
08.03.2015 Rang 9 02:16:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:25 15 173 s 172 s 104 s
T1 00:01:44 8 13 s 5 s -6 s
Bike 01:12:27 11 330 s 292 s 129 s
T2 00:01:30 10 19 s 15 s 0 s
Run 00:36:52 5 175 s 131 s -307 s

2015 Barranquilla CAMTRI Triathlon American Cup and Central American and Caribbean Championships

Elite Men
22.02.2015 Rang 11 02:01:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:12 14 3 s 3 s 2 s
T1 00:00:33 17 6 s 4 s 3 s
Bike 01:07:02 2 25 s -2 s -7 s
T2 00:00:36 17 7 s 5 s 3 s
Run 00:43:40 17 550 s 521 s 194 s

2014 Cartagena ITU Triathlon World Cup

Elite Men
12.10.2014 Rang 52 01:56:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:44 63 121 s 117 s 109 s
T1 00:00:24 67 6 s 6 s 5 s
Bike 01:00:48 50 248 s 245 s 239 s
T2 00:00:26 49 8 s 6 s 4 s
Run 00:33:39 49 271 s 251 s 217 s

2014 Cartagena PATCO Triathlon Pan-American Cup and Central American and Caribbean Championships

Elite Men
21.09.2014 Rang 8 02:01:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:39 14 93 s 55 s 51 s
T1 00:00:33 15 4 s 3 s 2 s
Bike 01:04:08 6 1010 s 774 s -21 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:35:10 6 157 s 60 s -214 s

2014 Huatulco ITU Triathlon World Cup

Elite Men
15.06.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:04 37 31 s 29 s 23 s
T1 00:00:47 35 6 s 5 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 Guatape ITU Triathlon World Cup

Elite Men
27.10.2013 Rang 12 02:02:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:39 35 64 s 63 s 58 s
T1 00:00:20 9 2 s 2 s 0 s
Bike 01:04:54 3 11 s 0 s -42 s
T2 00:00:32 9 3 s 2 s 0 s
Run 00:35:46 14 142 s 134 s 29 s

2013 Cozumel ITU Triathlon World Cup

Elite Men
06.10.2013 Rang 34 00:55:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:47 58 55 s 51 s 44 s
T1 00:00:32 21 3 s 3 s 2 s
Bike 00:28:04 13 26 s 14 s 3 s
T2 00:00:33 56 9 s 8 s 7 s
Run 00:17:37 34 123 s 118 s 95 s

2013 Cali World Games

Elite Men
27.07.2013 Rang 36 01:51:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:32:53 20 107 s 107 s 64 s
T1 00:00:24 19 9 s 4 s 2 s
Bike 00:59:05 42 3483 s 3482 s 164 s
T2 00:00:29 28 13 s 7 s 5 s
Run 00:18:59 28 181 s 170 s 115 s

2013 Vila Velha PATCO Triathlon Pan-American Championships

Elite Men
29.06.2013 Rang 18 01:57:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:05 27 74 s 70 s 59 s
T1 00:00:39 18 7 s 5 s 2 s
Bike 01:01:23 15 114 s 109 s 46 s
T2 00:00:28 8 4 s 2 s 0 s
Run 00:37:03 16 219 s 163 s 110 s

2013 Dallas ITU Triathlon Pan-American Cup

Elite Men
01.06.2013 Rang 10 01:49:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:39 26 68 s 64 s 60 s
T1 00:00:49 23 7 s 7 s 4 s
Bike 00:58:26 11 1660 s 107 s 99 s
T2 00:00:39 9 3 s 1 s 0 s
Run 00:34:11 8 125 s 91 s -13 s

2012 Dallas ITU Triathlon Pan-American Cup

Elite Men
01.06.2013 Rang 10 02:01:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:53 29 92 s 71 s 33 s
T1 00:00:55 28 8 s 6 s 5 s
Bike 01:02:35 8 212 s 62 s -8 s
T2 00:00:46 17 8 s 7 s 5 s
Run 00:37:52 7 117 s 45 s -77 s

2012 Cancun ITU Triathlon World Cup

Elite Men
07.10.2012 Rang 25 00:55:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:11 36 29 s 16 s 14 s
T1 00:00:48 28 5 s 3 s 2 s
Bike 00:28:07 5 4 s 1 s -2 s
T2 00:00:23 13 5 s 2 s 1 s
Run 00:16:48 21 101 s 95 s 49 s

2012 Guatape ITU Triathlon World Cup

Elite Men
09.09.2012 Rang 9 02:06:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:02 19 71 s 45 s 34 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:09:16 2 101 s -20 s -42 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:37:30 10 268 s 255 s 0 s

2012 Clermont ITU Sprint Triathlon Pan-American Cup

Elite Men
03.03.2012 Rang 30 01:00:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:20 38 41 s 29 s 20 s
T1 00:01:25 25 8 s 7 s 3 s
Bike 00:28:21 16 19 s 16 s 4 s
T2 00:00:25 27 5 s 5 s 4 s
Run 00:19:31 37 209 s 200 s 165 s

2011 Guatape ITU Triathlon World Cup

Elite Men
06.11.2011 Rang 34 00:59:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:25 33 30 s 23 s 15 s
T1 00:02:40 26 11 s 9 s 4 s
Bike 00:29:23 6 19 s 13 s -2 s
T2 00:00:24 12 5 s 3 s 1 s
Run 00:17:34 43 124 s 121 s 105 s

2011 San Francisco ITU Triathlon Pan-American Cup

Elite Men
09.07.2011 Rang 30 02:06:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:55 37 133 s 130 s 111 s
T1 00:00:58 32 15 s 11 s 7 s
Bike 01:05:43 27 236 s 203 s 181 s
T2 00:00:33 25 6 s 5 s 4 s
Run 00:38:09 29 287 s 250 s 165 s

2011 Guatape ITU Triathlon Pan-American Cup and Caribbean Championships

Elite Men
19.06.2011 Rang 18 02:05:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:08 27 83 s 78 s 73 s
T1 00:00:24 19 4 s 2 s 2 s
Bike 01:06:24 20 169 s 165 s 156 s
T2 00:00:28 22 6 s 5 s 3 s
Run 00:37:47 15 282 s 222 s 62 s

2011 Cartagena ITU Triathlon Pan-American Cup and Iberoamerican Championships

Elite Men
12.06.2011 Rang 21 02:13:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:22 40 175 s 173 s 136 s
T1 00:00:46 53 11 s 10 s 9 s
Bike 01:09:55 27 240 s 220 s 199 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:39:49 14 271 s 262 s 159 s

2011 Lima ITU Triathlon Pan-American Cup

Elite Men
03.04.2011 Rang 20 02:02:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:35 25 145 s 136 s 127 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:05:51 29 331 s 318 s 307 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:35:51 13 162 s 160 s 32 s

2011 Valparaiso ITU Triathlon Premium Pan-American Cup

Elite Men
27.03.2011 Rang 29 01:58:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:34 36 147 s 141 s 114 s
T1 00:00:31 39 7 s 7 s 5 s
Bike 01:04:05 33 489 s 397 s 277 s
T2 00:00:21 36 7 s 5 s 4 s
Run 00:34:10 18 124 s 117 s 34 s

2011 Salinas ITU Triathlon Pan-American Cup and South American Championships

Elite Men
26.02.2011 Rang 34 01:54:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:28 32 57 s 55 s 46 s
T1 00:00:23 5 1 s 1 s 0 s
Bike 00:56:16 32 176 s 169 s 107 s
T2 00:00:19 32 6 s 4 s 3 s
Run 00:36:20 36 351 s 310 s 236 s

2010 Puerto Vallarta PATCO Triathlon Pan-American Championships

Elite Men
17.10.2010 Rang 18 02:00:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:23 41 120 s 119 s 95 s
T1 00:00:50 45 40 s 11 s 8 s
Bike 01:02:56 25 120 s 115 s 29 s
T2 00:00:30 30 7 s 6 s 4 s
Run 00:35:24 17 135 s 110 s 57 s

2010 Guatape ITU Triathlon Pan-American Cup and Iberoamerican Championships

Elite Men
26.09.2010 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:48 16 20 s 18 s 9 s
T1 00:00:48 3 4 s 0 s -1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2010 San Francisco ITU Triathlon Pan-American Cup

Elite Men
10.07.2010 Rang 28 02:03:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:42 47 140 s 135 s 94 s
T1 00:00:58 40 13 s 11 s 9 s
Bike 01:04:34 30 246 s 211 s 149 s
T2 00:00:32 20 6 s 6 s 3 s
Run 00:36:29 21 166 s 116 s 62 s

2010 Lima ITU Triathlon Pan-American Cup and South American Championships

Elite Men
04.04.2010 Rang 18 01:49:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:29 30 109 s 107 s 97 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:53:29 23 109 s 66 s 24 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:33:50 11 73 s 65 s 8 s

2010 Guatape South American Games

Elite Men
26.03.2010 Rang 4 01:59:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:14 16 85 s 75 s 40 s
T1 00:00:29 4 1 s 1 s -1 s
Bike 01:05:59 9 89 s 10 s -4 s
T2 00:00:22 5 3 s 2 s -1 s
Run 00:32:06 4 23 s 1 s -84 s

2010 Guatape South American Games

Elite Men Sprint Distance
24.03.2010 Rang 6 01:01:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:30 17 60 s 36 s 28 s
T1 00:00:52 10 4 s 2 s 0 s
Bike 00:32:49 9 49 s 30 s 0 s
T2 00:00:22 7 3 s 1 s -1 s
Run 00:17:08 2 1 s -5 s -62 s

Same race by year

YearRacesRankTime
2015 Elite Men 61 00:58:05
2013 Elite Men 34 00:55:27
YearRacesRankTime
2013 Elite Men 12 02:02:11
2012 Elite Men 9 02:06:48
2011 Elite Men 34 00:59:29
YearRacesRankTime
2013 Elite Men 10 01:49:46
2013 Elite Men 10 02:01:04
YearRacesRankTime
2011 Elite Men 30 02:06:18
2010 Elite Men 28 02:03:15