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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Nicholas Sterghos

USA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Nicholas Sterghos vorhanden
USA

Nicholas Sterghos

World-Triathlon-ID 39502

All results

37 Starts

2024 Americas Triathlon Cup Edmonton

Elite Men
24.08.2024 Rang 23 00:54:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:51 25 14 s 13 s 12 s
T1 00:00:44 18 7 s 4 s 2 s
Bike 00:26:51 23 123 s 89 s 83 s 44,7 km/h
T2 00:01:12 33 16 s 14 s 10 s
Run 00:17:51 22 153 s 138 s 75 s

2020 Clermont PATCO Sprint Triathlon Panamerican Cup

Elite Men
07.03.2020 Rang 41 00:55:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:08 44 74 s 71 s 61 s
T1 00:01:17 35 10 s 9 s 6 s
Bike 00:28:25 44 102 s 101 s 71 s
T2 00:00:40 49 8 s 8 s 6 s
Run 00:16:02 28 84 s 78 s 53 s

2019 Kelowna CAMTRI Sprint Triathlon American Cup

Final B Elite Men
07.07.2019 Rang 2 00:52:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:03 11 25 s 23 s 12 s
T1 00:01:13 11 8 s 4 s 1 s
Bike 00:27:31 8 18 s 11 s -7 s
T2 00:00:31 27 14 s 10 s 8 s
Run 00:15:33 2 24 s -15 s -83 s

2019 Kelowna CAMTRI Sprint Triathlon American Cup

Semifinal 1 Elite Men
06.07.2019 Rang 17 00:24:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:03:34 12 10 s 7 s 2 s
T1 00:01:02 17 9 s 8 s 3 s
Bike 00:14:29 20 59 s 57 s 50 s
T2 00:00:32 23 9 s 8 s 7 s
Run 00:04:55 10 14 s 13 s 0 s

2019 Richmond CAMTRI Sprint Triathlon American Cup

Elite Men
05.05.2019 Rang 32 00:56:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:16 27 54 s 46 s 37 s
T1 00:00:57 27 6 s 6 s 4 s
Bike 00:29:31 41 175 s 161 s 146 s
T2 00:00:35 38 10 s 9 s 7 s
Run 00:16:22 13 70 s 56 s 12 s

2018 Dakar ATU Sprint Triathlon African Cup

Elite Men
09.12.2018 Rang 14 01:03:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:39 16 93 s 89 s 82 s
T1 00:00:12 4 1 s 1 s -27 s
Bike 00:33:18 11 112 s 68 s 2 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:17:30 16 229 s 198 s 120 s

2018 Dakhla ATU Sprint Triathlon African Cup

Elite Men
02.12.2018 Rang 17 01:02:28
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:47 16 86 s 77 s 57 s
T1 00:01:20 12 20 s 8 s 3 s
Bike 00:32:01 15 105 s 102 s 84 s
T2 00:00:28 17 13 s 12 s 10 s
Run 00:16:55 15 93 s 85 s 51 s

2018 Santo Domingo CAMTRI Sprint Triathlon American Cup and Iberoamerican Championships

Elite Men
11.11.2018 Rang 24 00:59:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:34 46 46 s 44 s 33 s
T1 00:00:31 29 6 s 5 s 2 s
Bike 00:32:07 24 70 s 65 s 61 s
T2 00:00:36 50 23 s 12 s 10 s
Run 00:16:28 15 69 s 53 s 15 s

2017 Santo Domingo CAMTRI Sprint Triathlon Premium American Cup

Elite Men
12.11.2017 Rang 29 01:01:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:54 27 46 s 43 s 24 s
T1 00:00:37 21 5 s 4 s 3 s
Bike 00:31:18 31 194 s 190 s 170 s
T2 00:00:54 38 12 s 12 s 9 s
Run 00:18:15 13 442 s 86 s 27 s

2017 Sarasota ITU Triathlon World Cup

Elite Men
07.10.2017 Rang 36 00:53:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:10 39 23 s 17 s 15 s
T1 00:00:34 46 15 s 15 s 15 s
Bike 00:27:36 37 101 s 93 s 85 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:08 30 126 s 115 s 93 s

2017 Ottawa CAMTRI Sprint Triathlon Premium American Cup

Elite Men
18.06.2017 Rang 25 01:01:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:54 27 55 s 52 s 45 s
T1 00:00:36 18 5 s 5 s 2 s
Bike 00:32:38 26 266 s 238 s 214 s
T2 00:00:35 25 8 s 7 s 5 s
Run 00:16:31 14 88 s 70 s 8 s

2017 Ottawa CAMTRI Sprint Triathlon Premium American Cup

Semifinal 4 Elite Men
17.06.2017 Rang 8 00:20:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:03:52 13 21 s 16 s 3 s
T1 00:00:34 7 2 s 1 s -1 s
Bike 00:10:31 7 13 s 6 s -4 s
T2 00:00:37 25 10 s 7 s 5 s
Run 00:04:35 5 6 s 2 s -7 s

2017 Richmond CAMTRI Sprint Triathlon American Cup

Elite Men
07.05.2017 Rang 13 00:54:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:54 27 51 s 49 s 31 s
T1 00:01:06 21 7 s 6 s 3 s
Bike 00:27:36 20 53 s 40 s 19 s
T2 00:00:30 16 3 s 3 s 1 s
Run 00:16:01 9 42 s 28 s -4 s

2017 Sarasota CAMTRI Sprint Triathlon and Mixed Relay American Championships

Elite Men
11.03.2017 Rang 21 00:53:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:25 36 70 s 62 s 51 s
T1 00:00:30 44 9 s 8 s 8 s
Bike 00:26:17 24 44 s 39 s 33 s
T2 00:00:28 36 6 s 6 s 5 s
Run 00:15:59 9 49 s 43 s -1 s

2016 Osaka NTT ASTC Sprint Triathlon Asian Cup

Elite Men
10.07.2016 Rang 30 01:00:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:31 37 41 s 26 s 20 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:34:02 52 170 s 169 s 160 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:15:58 9 44 s 34 s -5 s

2015 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
31.10.2015 Rang 30 01:02:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:37 39 76 s 68 s 61 s
T1 00:01:28 32 9 s 7 s 4 s
Bike 00:32:02 34 166 s 159 s 155 s
T2 00:01:37 28 15 s 14 s 9 s
Run 00:16:47 15 66 s 53 s 21 s

2015 Tongyeong ITU Triathlon World Cup

Elite Men
24.10.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:30 72 148 s 144 s 139 s
T1 00:00:45 34 6 s 4 s 3 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2015 Murakami ASTC Triathlon Asian Cup

Elite Men
20.09.2015 Rang 16 01:52:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:03 52 129 s 124 s 117 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:56:41 29 174 s 169 s 47 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:33:21 6 72 s 41 s -36 s

2015 Sarasota CAMTRI Sprint Triathlon American Cup and Caribbean Championships

Elite Men
14.03.2015 Rang 20 00:57:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:03 41 100 s 95 s 70 s
T1 00:00:36 33 7 s 5 s 4 s
Bike 00:27:32 24 88 s 86 s 69 s
T2 00:00:30 30 6 s 5 s 4 s
Run 00:16:59 9 40 s 30 s -1 s

2014 Kelowna PATCO Sprint Triathlon Premium Pan-American Cup

Elite Men
17.08.2014 Rang 13 00:58:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:48 19 78 s 74 s 33 s
T1 00:01:14 13 6 s 4 s 1 s
Bike 00:30:51 19 121 s 117 s 75 s
T2 00:00:26 23 5 s 5 s 3 s
Run 00:15:47 7 62 s 33 s -30 s

2014 Sarasota PATCO Sprint Triathlon and Mixed Relay Pan-American Championships

Elite Men
08.03.2014 Rang 25 00:53:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:03 40 73 s 61 s 38 s
T1 00:00:32 49 7 s 6 s 5 s
Bike 00:26:30 9 61 s 53 s 0 s
T2 00:00:39 50 18 s 14 s 11 s
Run 00:16:04 19 486 s 74 s 34 s

2014 Clermont PATCO Sprint Triathlon Pan-American Cup

Elite Men
01.03.2014 Rang 39 01:03:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:18 43 115 s 91 s 68 s
T1 00:01:12 28 5 s 5 s 3 s
Bike 00:32:20 45 267 s 265 s 215 s
T2 00:00:31 36 8 s 7 s 6 s
Run 00:16:47 19 79 s 74 s 38 s

2013 San Juan ITU Triathlon Pan-American Cup

Elite Men
13.10.2013 Rang 21 02:08:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:10 27 46 s 41 s 38 s
T1 00:00:38 21 4 s 2 s 2 s
Bike 01:11:23 24 458 s 384 s 348 s
T2 00:00:36 24 17 s 15 s 13 s
Run 00:37:34 17 328 s 289 s 148 s

2012 Dallas ITU Triathlon Pan-American Cup

Elite Men
01.06.2013 Rang 21 02:05:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:38 39 197 s 176 s 138 s
T1 00:00:59 36 12 s 10 s 9 s
Bike 01:04:43 31 340 s 190 s 120 s
T2 00:00:55 27 17 s 16 s 14 s
Run 00:38:14 8 139 s 67 s -55 s

2013 Sarasota ITU Triathlon Pan-American Cup

Elite Men
16.03.2013 Rang 16 01:48:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:23 30 109 s 95 s 60 s
T1 00:00:37 22 7 s 6 s 5 s
Bike 00:55:31 17 67 s 65 s 55 s
T2 00:00:31 20 6 s 5 s 4 s
Run 00:32:58 10 137 s 104 s 0 s

2013 Clermont ITU Sprint Triathlon Pan-American Cup

Elite Men
09.03.2013 Rang 24 00:57:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:32 40 89 s 64 s 57 s
T1 00:01:29 24 14 s 12 s 9 s
Bike 00:28:41 30 72 s 69 s 65 s
T2 00:00:23 9 2 s 1 s 0 s
Run 00:16:43 13 96 s 76 s 18 s

2012 Kelowna ITU Triathlon Premium Pan-American Cup

Elite Men
19.08.2012 Rang 20 02:05:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:40 30 280 s 279 s 263 s
T1 00:01:22 24 9 s 8 s 4 s
Bike 01:07:29 24 250 s 241 s 144 s
T2 00:00:30 24 10 s 9 s 7 s
Run 00:33:57 6 70 s 42 s -87 s

2012 Magog ITU Triathlon Premium Pan-American Cup

Elite Men
21.07.2012 Rang 19 02:00:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:10 25 215 s 211 s 201 s
T1 00:00:36 20 5 s 4 s 2 s
Bike 01:03:21 20 318 s 310 s 300 s
T2 00:00:32 17 6 s 6 s 4 s
Run 00:34:20 12 157 s 109 s 8 s

2011 Alanya ITU Triathlon Premium European Cup

Elite Men
02.11.2011 Rang 37 01:53:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:52 42 130 s 126 s 82 s
T1 00:00:19 38 4 s 4 s 3 s
Bike 00:57:17 40 200 s 195 s 168 s
T2 00:00:24 31 8 s 7 s 5 s
Run 00:35:00 31 231 s 213 s 141 s

2011 Mombasa ITU Triathlon African Cup

Elite Men
09.10.2011 Rang 7 02:09:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:00 6 37 s 34 s -1080 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:09:38 8 356 s 351 s -722 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:39:22 6 305 s 222 s -1431 s

2010 Tuscaloosa ITU Triathlon Premium Pan-American Cup

Elite Men
25.09.2010 Rang 30 02:15:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:12 39 206 s 203 s 196 s
T1 00:00:46 6 3 s 2 s 0 s
Bike 01:06:00 31 262 s 257 s 248 s
T2 00:00:44 31 15 s 13 s 12 s
Run 00:46:48 29 842 s 811 s 699 s

2010 Kelowna ITU Triathlon Premium Pan-American Cup

Elite Men
22.08.2010 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:59 44 180 s 176 s 168 s
T1 00:01:18 7 3 s 2 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2010 San Francisco ITU Triathlon Pan-American Cup

Elite Men
10.07.2010 Rang 31 02:04:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:51 56 209 s 204 s 163 s
T1 00:00:59 44 14 s 12 s 10 s
Bike 01:03:48 25 200 s 165 s 103 s
T2 00:00:32 20 6 s 6 s 3 s
Run 00:36:50 22 187 s 137 s 83 s

2010 Coteau-du-Lac ITU Triathlon Pan-American Cup

Elite Men
26.06.2010 Rang 37 01:59:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:31 54 1222 s 1222 s 111 s
T1 00:00:43 32 7 s 6 s 4 s
Bike 01:02:18 43 204 s 201 s 193 s
T2 00:00:44 31 15 s 7 s 5 s
Run 00:35:24 28 204 s 166 s 94 s

2010 Ixtapa ITU Triathlon Pan-American Cup

Elite Men
22.05.2010 Rang 11 01:45:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:29 39 81 s 73 s 34 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:59:12 11 1496 s 32 s 2 s
T2 00:00:47 33 14 s 12 s 9 s
Run 00:35:22 11 192 s 118 s 15 s

2010 Lima ITU Triathlon Pan-American Cup and South American Championships

Elite Men
04.04.2010 Rang 28 01:54:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:23:38 37 178 s 176 s 166 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:56:00 31 260 s 217 s 175 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:34:52 17 135 s 127 s 70 s

2010 Mazatlan ITU Triathlon Pan-American Cup

Elite Men
20.03.2010 Rang 18 01:57:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:51 35 125 s 122 s 92 s
T1 00:00:46 30 9 s 7 s 4 s
Bike 01:02:18 13 107 s 45 s 27 s
T2 00:00:34 12 8 s 3 s 1 s
Run 00:33:18 15 145 s 99 s 41 s

Same race by year

YearRacesRankTime
2012 Elite Men 20 02:05:55
2010 Elite Men 0 DNF