Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Angela Joiner-Handy
World-Triathlon-ID 44301
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · 2,5–4 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
26 Starts2026 Europe Triathlon Cross Duathlon Championships Banyoles
55-59 Female AG
16.07.2026
Rang 2
01:57:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:30:12 | 1 | 0 s | -176 s | -505 s | 9:26 / km |
| T1 | 00:02:03 | 4 | 39 s | 2 s | 0 s | |
| Bike | 01:08:07 | 2 | 158 s | -79 s | -1665 s | 16,6 km/h |
| T2 | 00:01:57 | 2 | 21 s | -9 s | -31 s | |
| Run | 00:15:15 | 1 | 0 s | -34 s | -399 s | 4:46 / km |
2025 Europe Triathlon XTERRA Cross Duathlon Championships Prachatice
55-59 Female AG
07.08.2025
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2025 World Triathlon Cross Duathlon Championships Pontevedra
55-59 Female AG
26.06.2025
Rang 2
02:39:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:28:12 | 1 | 0 s | -197 s | -949 s | 8:49 / km |
| T1 | 00:01:39 | 2 | 14 s | -8 s | -64 s | |
| Bike | 01:51:39 | 2 | 633 s | -49 s | -415 s | 12,5 km/h |
| T2 | 00:01:55 | 4 | 21 s | 11 s | -63 s | |
| Run | 00:16:09 | 2 | 14 s | -85 s | -420 s | 5:03 / km |
2025 World Triathlon Duathlon Championships Pontevedra
55-59 Female AG Sprint
21.06.2025
Rang 3
01:14:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:36 | 3 | 118 s | 0 s | -156 s | |
| T1 | 00:02:17 | 2 | 9 s | -3 s | -18 s | |
| Bike | 00:39:05 | 6 | 98 s | 57 s | -179 s | 30,2 km/h |
| T2 | 00:01:58 | 5 | 15 s | 6 s | -17 s | |
| Run | 00:10:43 | 3 | 41 s | 0 s | -74 s |
2024 World Triathlon Duathlon Championships Townsville
55-59 Female AG
18.08.2024
Rang 4
02:20:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:56 | 4 | 120 s | 111 s | -499 s | |
| T1 | 00:00:53 | 1 | 0 s | 0 s | -16 s | |
| Bike | 01:13:56 | 5 | 466 s | 262 s | -300 s | 31,5 km/h |
| T2 | 00:01:17 | 9 | 32 s | 20 s | -10 s | |
| Run | 00:22:48 | 4 | 102 s | 28 s | -213 s |
2024 World Triathlon Duathlon Championships Townsville
55-59 Female AG Sprint
16.08.2024
Rang 2
01:09:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:09 | 3 | 208 s | 0 s | -200 s | |
| T1 | 00:00:58 | 4 | 9 s | 6 s | -10 s | |
| Bike | 00:36:12 | 5 | 79 s | 20 s | -130 s | 32,2 km/h |
| T2 | 00:01:08 | 9 | 20 s | 12 s | 0 s | |
| Run | 00:10:50 | 2 | 57 s | -7 s | -139 s |
2024 Europe Triathlon Cross Duathlon Championships Coimbra
55-59 Female AG
18.06.2024
Rang 2
02:03:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:32:02 | 1 | 0 s | -251 s | -912 s | |
| T1 | 00:01:17 | 1 | 0 s | -20 s | -57 s | |
| Bike | 01:09:04 | 2 | 241 s | -110 s | -1267 s | 18,8 km/h |
| T2 | 00:01:00 | 1 | 0 s | -19 s | -49 s | |
| Run | 00:19:30 | 2 | 6 s | -67 s | -483 s |
2023 World Triathlon Duathlon Championships Ibiza
50-54 Female AG Sprint
29.04.2023
Rang 6
01:07:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:05 | 5 | 129 s | 26 s | -36 s | |
| T1 | 00:01:32 | 17 | 34 s | 27 s | 14 s | |
| Bike | 00:32:14 | 10 | 127 s | 44 s | 0 s | 34,6 km/h |
| T2 | 00:01:10 | 9 | 20 s | 10 s | 0 s | |
| Run | 00:12:12 | 3 | 74 s | 0 s | -56 s |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
50-54 Female AG Sprint
17.09.2022
Rang 4
01:18:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:57 | 4 | 17 s | 4 s | -297 s | |
| T1 | 00:02:37 | 2 | 3 s | -8 s | -37 s | |
| Bike | 00:42:02 | 4 | 130 s | 92 s | -474 s | |
| T2 | 00:01:38 | 5 | 21 s | 4 s | -17 s | |
| Run | 00:11:30 | 4 | 30 s | 5 s | -191 s |
2022 World Triathlon Duathlon Championships Targu Mures
50-54 Female AG
10.06.2022
Rang 4
02:20:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:31 | 2 | 160 s | -136 s | -2674 s | |
| T1 | 00:01:43 | 7 | 21 s | 11 s | -66 s | |
| Bike | 01:11:14 | 5 | 319 s | 162 s | -2851 s | 31,6 km/h |
| T2 | 00:01:34 | 4 | 10 s | 2 s | -284 s | |
| Run | 00:23:28 | 3 | 95 s | 0 s | -1424 s |
2021 World Triathlon Powerman Long Distance Duathlon Championships Zofingen
50-54 Female AG
19.09.2021
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:47:25 | 2 | 66 s | -57 s | -159 s | |
| T1 | 00:03:07 | 3 | 27 s | 0 s | -138 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2020 Punta Umbria ETU Duathlon European Championships
50-54 Female AG
08.03.2020
Rang 3
02:09:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:34 | 3 | 105 s | 0 s | -246 s | |
| T1 | 00:01:00 | 8 | 15 s | 12 s | -1 s | |
| Bike | 01:05:49 | 3 | 21 s | 0 s | -309 s | |
| T2 | 00:00:50 | 5 | 3 s | 1 s | -10 s | |
| Run | 00:22:41 | 5 | 71 s | 20 s | -116 s |
2020 Punta Umbria ETU Duathlon European Championships
50-54 Female AG Sprint
07.03.2020
Rang 7
01:12:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:37 | 12 | 219 s | 211 s | 24 s | |
| T1 | 00:00:58 | 7 | 23 s | 6 s | -4 s | |
| Bike | 00:36:54 | 6 | 85 s | 73 s | -83 s | |
| T2 | 00:00:53 | 10 | 18 s | 15 s | 0 s | |
| Run | 00:11:32 | 4 | 19 s | 1 s | -127 s |
2019 Târgu Mures ETU Duathlon European Championships
50-54 Female AG Sprint
30.06.2019
Rang 2
01:06:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:45 | 2 | 1 s | -28 s | -289 s | |
| T1 | 00:01:08 | 4 | 13 s | 1 s | -26 s | |
| Bike | 00:34:19 | 1 | 0 s | -60 s | -335 s | |
| T2 | 00:01:05 | 4 | 9 s | 1 s | -28 s | |
| Run | 00:09:48 | 1 | 0 s | -45 s | -161 s |
2019 Viborg ETU Powerman Middle Distance Duathlon European Championships
50-54 Female AG
11.05.2019
Rang 3
03:30:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:38:19 | 1 | 0 s | -148 s | -395 s | |
| T1 | 00:01:30 | 2 | 9 s | 0 s | -195 s | |
| Bike | 02:02:19 | 5 | 296 s | 226 s | -1326 s | |
| T2 | 00:02:10 | 6 | 38 s | 7 s | -74 s | |
| Run | 00:46:29 | 4 | 206 s | 105 s | -221 s |
2019 Pontevedra ITU Duathlon World Championships
50-54 Female AG
27.04.2019
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:40 | 2 | 7 s | -201 s | -430 s | |
| T1 | 00:01:15 | 7 | 24 s | 13 s | -10 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Fyn ITU Duathlon World Championships
45-49 Female AG Sprint
08.07.2018
Rang 3
01:09:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:37 | 2 | 4 s | -9 s | -126 s | |
| T1 | 00:01:57 | 11 | 21 s | 19 s | 3 s | |
| Bike | 00:35:27 | 8 | 79 s | 31 s | -24 s | |
| T2 | 00:02:13 | 4 | 11 s | 1 s | -10 s | |
| Run | 00:09:24 | 1 | 0 s | -25 s | -73 s |
2018 Fyn ITU Duathlon World Championships
45-49 Female AG
06.07.2018
Rang 3
02:05:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:34:40 | 1 | 0 s | -112 s | -285 s | |
| T1 | 00:02:07 | 11 | 35 s | 20 s | 3 s | |
| Bike | 01:04:56 | 12 | 501 s | 270 s | 53 s | |
| T2 | 00:02:32 | 10 | 18 s | 13 s | 0 s | |
| Run | 00:21:19 | 1 | 0 s | -20 s | -170 s |
2018 Vejle ETU Powerman Middle Distance Duathlon European Championships
45-49 Female AG
06.05.2018
Rang 3
03:38:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:56 | 2 | 42 s | -172 s | -698 s | |
| T1 | 00:01:01 | 4 | 16 s | 10 s | -19 s | |
| Bike | 02:10:02 | 6 | 588 s | 202 s | 0 s | |
| T2 | 00:01:01 | 3 | 8 s | 0 s | -13 s | |
| Run | 00:46:41 | 4 | 350 s | 10 s | -330 s |
2017 Herning ETU Challenge Middle Distance Triathlon European Championships
45-49 Female AG
10.06.2017
Rang 12
05:24:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:43:25 | 29 | 833 s | 800 s | 478 s | |
| T1 | 00:05:15 | 29 | 142 s | 126 s | 82 s | |
| Bike | 02:53:35 | 19 | 766 s | 658 s | 263 s | |
| T2 | 00:01:33 | 2 | 2 s | -3 s | -19 s | |
| Run | 01:41:10 | 2 | 94 s | -8 s | -349 s |
2017 Soria ETU Duathlon European Championships
45-49 Female AG
30.04.2017
Rang 5
02:41:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:20 | 3 | 44 s | 0 s | -294 s | |
| T1 | 00:02:02 | 8 | 22 s | 16 s | -3 s | |
| Bike | 01:32:48 | 5 | 186 s | 92 s | -359 s | |
| T2 | 00:01:45 | 13 | 56 s | 44 s | 15 s | |
| Run | 00:22:38 | 4 | 42 s | 17 s | -247 s |
2014 Pontevedra ITU Duathlon World Championships
45-49 Female AG
01.06.2014
Rang 6
02:27:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:16 | 4 | 76 s | 54 s | -101 s | |
| T1 | 00:02:35 | 15 | 42 s | 35 s | 10 s | |
| Bike | 01:17:50 | 5 | 211 s | 72 s | -243 s | |
| T2 | 00:01:53 | 15 | 42 s | 27 s | 12 s | |
| Run | 00:22:43 | 7 | 134 s | 87 s | -44 s |
2013 Ottawa ITU Duathlon World Championships
40-44 Female AG
10.08.2013
Rang 9
02:24:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:44:03 | 11 | 210 s | 164 s | 9 s | |
| T1 | 00:01:36 | 25 | 46 s | 42 s | 32 s | |
| Bike | 01:14:05 | 11 | 310 s | 208 s | 16 s | |
| T2 | 00:01:17 | 19 | 26 s | 13 s | 10 s | |
| Run | 00:23:32 | 8 | 105 s | 51 s | -14 s |
2012 Nancy ITU Duathlon World Championships
40-44 Female AG
23.09.2012
Rang 13
02:19:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:41 | 11 | 206 s | 64 s | 1 s | |
| T1 | 00:01:04 | 25 | 31 s | 26 s | 18 s | |
| Bike | 01:12:00 | 14 | 311 s | 201 s | 69 s | |
| T2 | 00:01:30 | 4 | 14 s | 1 s | -6 s | |
| Run | 00:22:22 | 9 | 126 s | 33 s | -7 s |
2011 Gijon ITU Duathlon World Championships
40-44 Female AG
25.09.2011
Rang 10
02:18:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:11 | 5 | 104 s | 30 s | -67 s | |
| T1 | 00:01:44 | 15 | 25 s | 24 s | 9 s | |
| Bike | 01:11:17 | 13 | 564 s | 317 s | 129 s | |
| T2 | 00:02:01 | 3 | 4 s | 0 s | -8 s | |
| Run | 00:22:21 | 13 | 120 s | 94 s | 51 s |
2010 Edinburgh ITU Duathlon World Championships
40-44 Female AG
04.09.2010
Rang 22
02:40:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:23 | 12 | 198 s | 68 s | 16 s | |
| T1 | 00:01:24 | 36 | 28 s | 25 s | 16 s | |
| Bike | 01:34:23 | 25 | 905 s | 625 s | 465 s | |
| T2 | 00:01:38 | 29 | 27 s | 20 s | 12 s | |
| Run | 00:22:53 | 21 | 183 s | 162 s | 108 s |