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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Richard Palmer

AUS
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Richard Palmer vorhanden
AUS

Richard Palmer

World-Triathlon-ID 26210

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

7 Starts

2025 World Triathlon Age-Group Championships Wollongong

55-59 Open AG
16.10.2025 Rang 41 02:37:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:50 29 189 s 152 s 114 s 1:39 / 100 m
T1 00:03:45 54 89 s 86 s 77 s
Bike 01:12:29 39 673 s 610 s 374 s 33,1 km/h
T2 00:04:30 61 141 s 136 s 119 s
Run 00:51:28 49 729 s 653 s 531 s 5:09 / km

2024 World Triathlon Aquabike Championships Townsville

55-59 Male AG
25.08.2024 Rang 19 04:26:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:52:26 18 768 s 498 s 103 s 1:45 / 100 m
T1 00:04:09 25 114 s 110 s 70 s
Bike 03:30:05 20 2483 s 2034 s 824 s 32,6 km/h

2024 World Triathlon Aquathlon Championships Townsville

55-59 Male AG
23.08.2024 Rang 16 00:42:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:10:36 20 97 s 81 s 36 s
T1 00:01:32 12 21 s 15 s 3 s
Swim 00:17:15 15 285 s 163 s 48 s 1:44 / 100 m
T2 00:01:58 18 33 s 29 s 16 s
Run 00:11:29 23 166 s 116 s 76 s

2018 ITU World Triathlon Age-Group Championships Gold Coast

50-54 Male AG
16.09.2018 Rang 11 02:08:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:08 6 14 s 7 s -23 s
T1 00:02:16 49 38 s 34 s 20 s
Bike 01:04:46 45 332 s 257 s 178 s
T2 00:02:34 31 28 s 26 s 12 s
Run 00:39:05 13 250 s 202 s 29 s

2016 Snowy Mountains ITU Cross Triathlon World Championships

45-49 Male AG
19.11.2016 Rang 22 03:18:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:27:52 31 607 s 496 s 286 s
T1 00:01:56 24 66 s 58 s 36 s
Bike 01:46:36 30 1353 s 1152 s 726 s
T2 00:01:41 33 52 s 45 s 32 s
Run 01:00:46 16 584 s 416 s 160 s

2015 Adelaide ITU Duathlon World Championships

45-49 Male AG
18.10.2015 Rang 8 02:05:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:37:45 12 300 s 222 s 13 s
T1 00:01:58 35 40 s 36 s 21 s
Bike 01:02:12 5 251 s 38 s -79 s
T2 00:01:26 35 34 s 30 s 16 s
Run 00:22:31 23 307 s 254 s 72 s

2014 Weihai ITU Long Distance Triathlon World Championships

45-49 Male AG
21.09.2014 Rang 2 06:02:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 01:00:15 3 310 s 0 s -682 s
T1 00:03:51 3 17 s 0 s -25 s
Bike 03:28:52 2 1 s -410 s -1741 s
T2 00:00:00 0 0 s 0 s 0 s
Run 01:29:23 2 399 s -27 s -588 s

Same race by year

YearRacesRankTime
2024 55-59 Male AG 19 04:26:37
2024 55-59 Male AG 16 00:42:47