Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
USA
Kirk Framke
World-Triathlon-ID 53832
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
14 Starts2025 World Triathlon Age-Group Championships Wollongong
50-54 Open AG Sprint
17.10.2025
Rang 7
01:05:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:05 | 7 | 40 s | 30 s | -24 s | 1:29 / 100 m |
| T1 | 00:02:01 | 6 | 8 s | 4 s | -4 s | |
| Bike | 00:31:52 | 21 | 71 s | 63 s | 34 s | 37,7 km/h |
| T2 | 00:02:03 | 24 | 17 s | 16 s | 12 s | |
| Run | 00:18:41 | 10 | 44 s | 31 s | 0 s | 3:44 / km |
2025 World Triathlon Age-Group Championships Wollongong
50-54 Open AG
16.10.2025
Rang 16
02:16:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:37 | 4 | 16 s | 11 s | -131 s | 1:22 / 100 m |
| T1 | 00:02:08 | 2 | 5 s | 0 s | -12 s | |
| Bike | 01:07:28 | 32 | 310 s | 282 s | 193 s | 35,6 km/h |
| T2 | 00:02:45 | 31 | 40 s | 35 s | 26 s | |
| Run | 00:43:47 | 25 | 468 s | 325 s | 148 s | 4:23 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
50-54 Male AG Sprint
17.10.2024
Rang 8
01:11:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:41 | 9 | 115 s | 55 s | -1 s | 1:49 / 100 m |
| T1 | 00:02:53 | 4 | 7 s | 5 s | -5 s | |
| Bike | 00:34:37 | 33 | 109 s | 98 s | 67 s | 34,7 km/h |
| T2 | 00:02:02 | 12 | 14 s | 7 s | 1 s | |
| Run | 00:18:37 | 6 | 25 s | 10 s | -20 s | 3:43 / km |
2022 World Triathlon Sprint and Relay Championships Montreal
45-49 Male AG Sprint
25.06.2022
Rang 8
01:05:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:26 | 7 | 52 s | 50 s | -13 s | 1:23 / 100 m |
| T1 | 00:03:04 | 7 | 29 s | 14 s | -2 s | |
| Bike | 00:31:38 | 35 | 172 s | 160 s | 78 s | 36,4 km/h |
| T2 | 00:01:38 | 4 | 6 s | 1 s | -4 s | |
| Run | 00:18:48 | 7 | 135 s | 48 s | -9 s | 3:46 / km |
2019 ITU World Triathlon Age-Group Championships Lausanne
45-49 Male AG
01.09.2019
Rang 14
02:15:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:41 | 8 | 218 s | 121 s | -3 s | |
| T1 | 00:02:22 | 16 | 21 s | 9 s | 4 s | |
| Bike | 01:08:05 | 51 | 1561 s | 350 s | 283 s | |
| T2 | 00:01:44 | 12 | 11 s | 7 s | 1 s | |
| Run | 00:38:31 | 7 | 78 s | 26 s | -50 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
45-49 Male AG Sprint
31.08.2019
Rang 5
01:05:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:29 | 5 | 44 s | 31 s | -13 s | |
| T1 | 00:02:16 | 20 | 15 s | 14 s | 6 s | |
| Bike | 00:31:11 | 15 | 43 s | 37 s | 11 s | |
| T2 | 00:01:30 | 23 | 11 s | 10 s | 6 s | |
| Run | 00:19:03 | 12 | 70 s | 50 s | 17 s |
2016 Oklahoma ITU Long Distance Triathlon World Championships
40-44 Male AG
24.09.2016
Rang 3
07:32:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:10 | 2 | 288 s | -303 s | -965 s | |
| T1 | 00:01:03 | 5 | 20 s | 1 s | -11 s | |
| Bike | 03:39:17 | 8 | 1167 s | 751 s | -16 s | |
| T2 | 00:02:19 | 15 | 72 s | 49 s | 23 s | |
| Run | 02:39:30 | 8 | 1541 s | 443 s | -294 s |
2016 ITU Age-Group World Championships Cozumel
40-44 Male AG
18.09.2016
Rang 3
01:59:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:02 | 3 | 94 s | 0 s | -46 s | |
| T1 | 00:02:19 | 10 | 12 s | 7 s | 0 s | |
| Bike | 01:00:01 | 18 | 3523 s | 170 s | 25 s | |
| T2 | 00:01:02 | 14 | 10 s | 9 s | 3 s | |
| Run | 00:38:09 | 4 | 328 s | 27 s | -159 s |
2016 ITU Age-Group World Championships Cozumel
40-44 Male AG Sprint
15.09.2016
Rang 2
01:00:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:55 | 4 | 12 s | 1 s | -42 s | |
| T1 | 00:02:12 | 13 | 11 s | 9 s | 1 s | |
| Bike | 00:29:16 | 12 | 62 s | 52 s | 8 s | |
| T2 | 00:01:02 | 16 | 15 s | 6 s | 4 s | |
| Run | 00:17:48 | 3 | 14 s | 0 s | -90 s |
2015 ITU World Triathlon Age-Group Championships Chicago
40-44 Male AG
19.09.2015
Rang 8
02:00:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:04 | 8 | 49 s | 8 s | -9 s | |
| T1 | 00:03:16 | 13 | 18 s | 13 s | 3 s | |
| Bike | 00:56:14 | 35 | 285 s | 215 s | 132 s | |
| T2 | 00:02:38 | 41 | 26 s | 23 s | 15 s | |
| Run | 00:38:19 | 8 | 1583 s | 38 s | -31 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Male AG
01.09.2014
Rang 5
02:02:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:43 | 4 | 43 s | 35 s | -88 s | |
| T1 | 00:02:39 | 9 | 19 s | 14 s | -1 s | |
| Bike | 01:00:31 | 19 | 186 s | 143 s | 61 s | |
| T2 | 00:02:36 | 33 | 32 s | 24 s | 16 s | |
| Run | 00:37:05 | 6 | 125 s | 50 s | -63 s |
2014 Edmonton ITU Aquathlon World Championships
40-44 Male AG
27.08.2014
Rang 3
00:28:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:09:47 | 4 | 44 s | 21 s | -75 s | |
| T2 | 00:02:32 | 5 | 11 s | 6 s | -7 s | |
| Run | 00:15:57 | 3 | 23 s | 0 s | -90 s |
2011 Henderson ITU Long Distance Triathlon World Championships
35-39 Male AG
05.11.2011
Rang 5
05:43:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 03:37:18 | 15 | 682 s | 456 s | 115 s | |
| T2 | 00:02:07 | 10 | 34 s | 29 s | 0 s | |
| Run | 02:04:09 | 2 | 218 s | -38 s | -398 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
35-39 Male AG
12.09.2010
Rang 4
01:52:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:33 | 7 | 52 s | 49 s | -55 s | |
| T1 | 00:02:17 | 29 | 34 s | 24 s | 15 s | |
| Bike | 00:52:08 | 13 | 221 s | 136 s | 36 s | |
| T2 | 00:02:20 | 13 | 46 s | 11 s | 1 s | |
| Run | 00:35:57 | 4 | 51 s | 15 s | -40 s |