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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Przemyslaw Szymanowski

Przemyslaw Szymanowski

POL
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Przemyslaw Szymanowski
POL

Przemyslaw Szymanowski

World-Triathlon-ID 10849

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Schwimmen · > 800 m

min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 2,5–4 km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 9–< 11 km

min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

26 Starts

2026 Europe Triathlon Age-Group Championships Tarragona

40-44 Open AG
14.06.2026 Rang 2 02:01:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:35 2 85 s -53 s -210 s 1:30 / 100 m
T1 00:01:37 1 0 s -9 s -19 s
Bike 00:58:57 3 129 s 0 s -244 s 40,7 km/h
T2 00:01:29 5 13 s 6 s -14 s
Run 00:36:25 1 0 s -70 s -242 s 3:39 / km

2026 Europe Triathlon Age-Group Championships Tarragona

40-44 Open AG Sprint
13.06.2026 Rang 1 00:59:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:28 2 19 s -65 s -115 s 1:24 / 100 m
T1 00:01:30 3 13 s 0 s -17 s
Bike 00:28:28 2 13 s -19 s -102 s 42,2 km/h
T2 00:01:22 5 15 s 4 s -4 s
Run 00:17:40 1 0 s -31 s -112 s 3:32 / km

2025 World Triathlon Age-Group Championships Wollongong

35-39 Open AG Sprint
17.10.2025 Rang 2 01:00:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:40 5 34 s 12 s -82 s 1:17 / 100 m
T1 00:01:45 2 4 s 0 s -17 s
Bike 00:29:45 1 0 s -24 s -99 s 40,3 km/h
T2 00:01:37 4 6 s 1 s -15 s
Run 00:17:22 3 40 s 0 s -73 s 3:28 / km

2025 World Triathlon Age-Group Championships Wollongong

35-39 Open AG
16.10.2025 Rang 2 02:03:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:22 3 82 s 0 s -95 s 1:21 / 100 m
T1 00:02:01 4 12 s 1 s -12 s
Bike 01:01:29 7 95 s 74 s -51 s 39,0 km/h
T2 00:02:01 6 17 s 3 s -3 s
Run 00:37:29 6 105 s 80 s -112 s 3:45 / km

2025 Asia and Europe Triathlon Age-Group Championships Istanbul

35-39 Open AG
31.08.2025 Rang 2 02:09:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:32:25 3 84 s 0 s -328 s 1:28 / 100 m
T1 00:02:16 1 0 s -3 s -21 s
Bike 01:00:24 7 141 s 105 s -162 s 39,7 km/h
T2 00:01:23 1 0 s -12 s -25 s
Run 00:33:18 2 122 s -22 s -149 s 3:21 / km

2025 Asia and Europe Triathlon Age-Group Championships Istanbul

35-39 Open AG Sprint
30.08.2025 Rang 2 01:10:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:20 4 37 s 3 s -141 s 1:23 / 100 m
T1 00:02:03 2 3 s -6 s -23 s
Bike 00:39:21 2 8 s -17 s -153 s 30,5 km/h
T2 00:01:20 2 9 s -3 s -14 s
Run 00:17:56 1 0 s -9 s -154 s 3:29 / km

2025 Europe Triathlon Duathlon Championships Rumia-Pomorskie

35-39 Open AG Sprint
26.04.2025 Rang 11 00:57:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:17:16 10 80 s 53 s 0 s 6:54 / km
T1 00:00:31 5 4 s 2 s -7 s
Bike 00:29:43 1 0 s -5 s -51 s 40,4 km/h
T2 00:00:34 3 6 s 0 s -3 s
Run 00:08:58 12 74 s 65 s 15 s 3:35 / km

2019 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
18.05.2019 Rang 33 00:56:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:02 15 20 s 17 s 6 s
T1 00:01:27 45 13 s 12 s 8 s
Bike 00:28:52 33 29 s 26 s 18 s
T2 00:00:31 62 10 s 9 s 7 s
Run 00:16:42 30 85 s 78 s 55 s

2018 Olsztyn ETU Sprint Triathlon European Cup

Elite Men
26.05.2018 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:12 58 44 s 40 s 30 s
T1 00:01:25 47 13 s 10 s 8 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 Banyoles ITU Triathlon Premium European Cup

Elite Men
05.05.2013 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:16 51 85 s 76 s 71 s
T1 00:01:24 47 12 s 9 s 7 s
Bike 01:09:58 63 968 s 964 s 961 s
T2 00:00:42 34 6 s 5 s 4 s
Run 00:00:00 0 0 s 0 s 0 s

2013 Antalya ITU Triathlon European Cup

Elite Men
28.04.2013 Rang 32 01:52:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:23 49 64 s 60 s 57 s
T1 00:00:31 66 7 s 7 s 6 s
Bike 00:58:32 61 327 s 325 s 321 s
T2 00:00:32 52 8 s 7 s 6 s
Run 00:32:15 10 134 s 48 s 0 s

2012 Alanya ITU Triathlon Premium European Cup

Elite Men
07.10.2012 Rang 16 01:47:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:07 18 36 s 34 s 26 s
T1 00:01:06 4 4 s 2 s -1 s
Bike 00:55:39 20 111 s 109 s 101 s
T2 00:00:23 27 7 s 5 s 3 s
Run 00:32:18 13 109 s 74 s 29 s

2012 ITU World Triathlon Yokohama

Elite Men
29.09.2012 Rang 29 01:54:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:17 37 87 s 82 s 75 s
T1 00:00:48 12 2 s 2 s 1 s
Bike 00:58:54 3 48 s 0 s -24 s
T2 00:00:25 30 6 s 5 s 5 s
Run 00:34:52 30 310 s 281 s 210 s

2012 Tongyeong ITU Triathlon World Cup

Elite Men
22.09.2012 Rang 30 01:55:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:43 37 102 s 98 s 73 s
T1 00:00:44 25 4 s 4 s 3 s
Bike 01:02:44 31 144 s 138 s 130 s
T2 00:00:26 28 7 s 5 s 4 s
Run 00:34:52 23 265 s 172 s 113 s

2012 Karlovy Vary ITU Triathlon European Cup

Elite Men
26.08.2012 Rang 5 01:54:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:13 26 93 s 82 s 38 s
T1 00:00:23 2 2 s 0 s -2 s
Bike 01:01:53 2 7 s -3 s -9 s
T2 00:00:21 6 2 s 1 s 0 s
Run 00:31:24 4 47 s 27 s -28 s

2012 Geneva ITU Triathlon European Cup

Elite Men
22.07.2012 Rang 31 02:07:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:25 58 143 s 113 s 107 s
T1 00:00:53 10 4 s 2 s 0 s
Bike 01:09:34 31 200 s 168 s 141 s
T2 00:01:10 55 14 s 12 s 11 s
Run 00:35:52 20 119 s 113 s 82 s

2012 Holten ITU Triathlon Premium European Cup

Elite Men
07.07.2012 Rang 23 01:51:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:05 43 90 s 74 s 69 s
T1 00:00:44 2 2 s 0 s -1 s
Bike 00:57:17 24 115 s 114 s 108 s
T2 00:00:35 41 9 s 7 s 5 s
Run 00:33:57 14 113 s 98 s 69 s

2012 Banyoles ITU Triathlon World Cup

Elite Men
17.06.2012 Rang 53 01:56:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:33 62 74 s 74 s 70 s
T1 00:00:51 13 3 s 3 s 1 s
Bike 00:57:53 58 706 s 178 s 162 s
T2 00:00:36 49 8 s 8 s 5 s
Run 00:36:33 47 772 s 311 s 256 s

2012 Antalya ITU Triathlon European Cup

Elite Men
06.05.2012 Rang 35 01:55:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:53 47 90 s 80 s 70 s
T1 00:00:20 51 4 s 4 s 3 s
Bike 00:58:37 18 280 s 271 s 67 s
T2 00:00:25 45 8 s 7 s 6 s
Run 00:35:12 34 212 s 197 s 138 s

2012 Port Elizabeth ITU Triathlon Premium African Cup

Elite Men
18.03.2012 Rang 15 02:07:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:37 14 233 s 190 s 108 s
T1 00:00:28 13 10 s 7 s 2 s
Bike 01:04:46 12 128 s 126 s 9 s
T2 00:00:30 4 6 s 2 s -2 s
Run 00:37:02 15 285 s 248 s 125 s

2012 Cape Town ITU Sprint Triathlon African Cup

Elite Men
19.02.2012 Rang 35 01:02:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:43 29 72 s 68 s 62 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:32:06 4 131 s 7 s -421 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:19:21 25 324 s 211 s 182 s

2010 Eilat ITU Triathlon Premium European Cup

Elite Men
13.11.2010 Rang 14 01:58:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:46 20 63 s 59 s 53 s
T1 00:01:26 15 5 s 3 s 3 s
Bike 01:03:13 21 3012 s 2218 s 54 s
T2 00:00:24 14 8 s 5 s 4 s
Run 00:34:39 10 162 s 136 s 0 s

2010 Alanya ITU Triathlon Premium European Cup

Elite Men
24.10.2010 Rang 19 01:45:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:47 45 81 s 79 s 65 s
T1 00:00:21 11 2 s 1 s 1 s
Bike 00:55:16 5 64 s 55 s -45 s
T2 00:00:27 26 6 s 4 s 3 s
Run 00:30:14 18 97 s 84 s 40 s

2010 Almere-Amsterdam ITU Triathlon Premium European Cup

Elite Men
29.08.2010 Rang 30 02:00:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:35 54 111 s 91 s 74 s
T1 00:00:44 23 7 s 6 s 4 s
Bike 00:00:44 23 7 s 6 s 4 s
T2 00:00:25 17 5 s 3 s 2 s
Run 00:34:43 23 177 s 145 s 69 s

2010 Senec ITU Triathlon European Cup

Elite Men
22.05.2010 Rang 47 01:58:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:51 71 134 s 80 s 72 s
T1 00:00:26 16 4 s 4 s 2 s
Bike 01:01:53 65 199 s 193 s 181 s
T2 00:00:22 46 6 s 6 s 5 s
Run 00:35:25 29 190 s 162 s 77 s

2010 Antalya ITU Triathlon European Cup

Elite Men
18.04.2010 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:35 44 1143 s 190 s 178 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:59:56 4 1242 s 1 s -76 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

Same race by year

YearRacesRankTime
2019 Elite Men 33 00:56:34
2018 Elite Men 0 LAP
YearRacesRankTime
2013 Elite Men 32 01:52:12
2010 Elite Men 0 DNF
YearRacesRankTime
2012 Elite Men 16 01:47:32
2010 Elite Men 19 01:45:06