Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Lawrence Fanous
JOR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
JOR
Lawrence Fanous
World-Triathlon-ID 10842
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
71 Starts2017 Aqaba ASTC Sprint Triathlon Asian Cup and West Asian Championships
Elite Men
06.10.2017
Rang 4
00:58:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:09 | 5 | 4 s | 1 s | -30 s | |
| T1 | 00:00:16 | 1 | 0 s | -1 s | -4 s | |
| Bike | 00:31:46 | 4 | 3 s | 1 s | -120 s | |
| T2 | 00:00:21 | 3 | 2 s | 0 s | -3 s | |
| Run | 00:17:58 | 4 | 17 s | 3 s | -112 s |
2017 Aqaba ASTC Duathlon Asian Cup
Elite Men
06.10.2017
Rang 3
01:03:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:13 | 7 | 1145 s | 8 s | -88 s | |
| T1 | 00:00:22 | 4 | 3 s | 2 s | -8 s | |
| Bike | 00:33:21 | 2 | 13 s | -1 s | -316 s | |
| T2 | 00:00:24 | 3 | 4 s | 0 s | -6 s | |
| Run | 00:10:33 | 5 | 33 s | 20 s | -139 s |
2017 Weihai ITU Triathlon World Cup
Elite Men
30.09.2017
Rang 22
02:06:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:29 | 22 | 38 s | 37 s | 31 s | 1:14 / 100 m |
| T1 | 00:00:56 | 12 | 4 s | 3 s | 1 s | |
| Bike | 01:10:06 | 23 | 292 s | 268 s | 253 s | 34,4 km/h |
| T2 | 00:00:21 | 13 | 5 s | 4 s | 1 s | |
| Run | 00:36:44 | 22 | 333 s | 311 s | 175 s | 3:40 / km |
2017 ITU World Triathlon Grand Final Rotterdam
Elite Men
16.09.2017
Rang 55
02:03:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:30 | 57 | 54 s | 47 s | 41 s | |
| T1 | 00:01:46 | 58 | 15 s | 14 s | 12 s | |
| Bike | 01:06:10 | 57 | 370 s | 354 s | 343 s | |
| T2 | 00:00:26 | 23 | 11 s | 4 s | 3 s | |
| Run | 00:35:11 | 49 | 312 s | 299 s | 241 s |
2017 Malmö ETU Sprint Triathlon European Cup
Elite Men
05.08.2017
Rang 29
00:55:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 Palembang ASTC Triathlon Asian Championships
Elite Men
22.07.2017
Rang 7
01:57:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:28 | 8 | 12 s | 10 s | -3 s | |
| T1 | 00:00:28 | 41 | 6 s | 5 s | 4 s | |
| Bike | 01:01:07 | 10 | 149 s | 148 s | 0 s | |
| T2 | 00:00:24 | 14 | 6 s | 4 s | 1 s | |
| Run | 00:35:58 | 5 | 93 s | 9 s | -19 s |
2017 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships
Elite Men
08.04.2017
Rang 13
01:03:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2017 ITU World Triathlon Abu Dhabi
Elite Men
04.03.2017
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:23 | 37 | 56 s | 54 s | 48 s | |
| T1 | 00:01:05 | 17 | 6 s | 3 s | 2 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
Rio de Janeiro 2016 Olympic Games
Elite Men
18.08.2016
Rang 46
01:55:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:16 | 44 | 58 s | 54 s | 50 s | |
| T1 | 00:00:48 | 12 | 3 s | 2 s | 1 s | |
| Bike | 00:59:34 | 47 | 273 s | 271 s | 264 s | |
| T2 | 00:00:40 | 40 | 7 s | 7 s | 6 s | |
| Run | 00:35:47 | 48 | 313 s | 278 s | 214 s |
2016 ITU World Triathlon Stockholm
Elite Men
02.07.2016
Rang 35
01:56:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:52 | 40 | 82 s | 78 s | 69 s | |
| T1 | 00:00:50 | 10 | 4 s | 2 s | 0 s | |
| Bike | 01:01:54 | 21 | 73 s | 38 s | 33 s | |
| T2 | 00:00:29 | 27 | 5 s | 4 s | 3 s | |
| Run | 00:34:36 | 35 | 260 s | 212 s | 189 s |
2016 Huatulco ITU Triathlon World Cup
Elite Men
08.05.2016
Rang 27
02:03:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:48 | 28 | 18 s | 15 s | 8 s | |
| T1 | 00:00:51 | 28 | 5 s | 3 s | 2 s | |
| Bike | 01:07:02 | 31 | 46 s | 43 s | 31 s | |
| T2 | 00:00:25 | 5 | 3 s | 1 s | 0 s | |
| Run | 00:36:58 | 31 | 245 s | 229 s | 185 s |
2016 Hatsukaichi ASTC Triathlon Asian Championships
Elite Men
30.04.2016
Rang 6
01:56:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:07 | 11 | 14 s | 13 s | 3 s | |
| T1 | 00:00:50 | 3 | 3 s | 0 s | -4 s | |
| Bike | 01:02:16 | 9 | 61 s | 44 s | -1 s | |
| T2 | 00:00:57 | 18 | 8 s | 7 s | 3 s | |
| Run | 00:33:31 | 7 | 83 s | 61 s | -57 s |
2016 Chengdu ITU Triathlon World Cup
Elite Men
16.04.2016
Rang 33
01:52:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:09 | 17 | 21 s | 18 s | 6 s | |
| T1 | 00:01:06 | 10 | 3 s | 2 s | 0 s | |
| Bike | 00:56:50 | 38 | 110 s | 49 s | 32 s | |
| T2 | 00:00:27 | 25 | 5 s | 3 s | 2 s | |
| Run | 00:33:28 | 34 | 152 s | 145 s | 121 s |
2016 New Plymouth ITU Triathlon World Cup
Elite Men
03.04.2016
Rang 49
00:55:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:02 | 44 | 27 s | 25 s | 22 s | 1:20 / 100 m |
| T1 | 00:00:26 | 2 | 1 s | 0 s | -2 s | |
| Bike | 00:28:36 | 53 | 62 s | 36 s | 28 s | 42,0 km/h |
| T2 | 00:00:25 | 25 | 4 s | 4 s | 3 s | |
| Run | 00:16:13 | 52 | 113 s | 95 s | 86 s | 3:15 / km |
2016 Mooloolaba ITU Triathlon World Cup
Elite Men
12.03.2016
Rang 41
00:54:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:07:55 | 35 | 33 s | 21 s | 15 s | |
| T1 | 00:01:04 | 34 | 5 s | 4 s | 3 s | |
| Bike | 00:28:59 | 19 | 16 s | 10 s | 4 s | |
| T2 | 00:00:22 | 30 | 3 s | 2 s | 2 s | |
| Run | 00:16:26 | 43 | 102 s | 87 s | 73 s |
2016 ITU World Triathlon Abu Dhabi
Elite Men
05.03.2016
Rang 50
01:51:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:17 | 43 | 38 s | 34 s | 27 s | 1:13 / 100 m |
| T1 | 00:00:35 | 9 | 2 s | 1 s | 0 s | |
| Bike | 00:56:32 | 25 | 33 s | 12 s | 7 s | 42,5 km/h |
| T2 | 00:00:38 | 47 | 24 s | 7 s | 5 s | |
| Run | 00:35:31 | 51 | 283 s | 259 s | 217 s | 3:33 / km |
2015 Pariaman ASTC Sprint Triathlon Asian Cup
Elite Men
28.11.2015
Rang 17
00:58:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:19 | 15 | 602 s | 34 s | 19 s | |
| T1 | 00:00:16 | 16 | 3 s | 3 s | 2 s | |
| Bike | 00:29:24 | 14 | 88 s | 73 s | 55 s | |
| T2 | 00:00:30 | 17 | 7 s | 5 s | 2 s | |
| Run | 00:17:52 | 18 | 130 s | 118 s | 77 s |
2015 Hong Kong ASTC Sprint Triathlon Asian Cup
Elite Men
31.10.2015
Rang 10
00:58:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:40 | 13 | 19 s | 11 s | 4 s | |
| T1 | 00:01:22 | 6 | 3 s | 1 s | -2 s | |
| Bike | 00:29:24 | 6 | 8 s | 1 s | -3 s | |
| T2 | 00:01:28 | 10 | 6 s | 5 s | 0 s | |
| Run | 00:16:40 | 12 | 59 s | 46 s | 14 s |
2015 Tongyeong ITU Triathlon World Cup
Elite Men
24.10.2015
Rang 32
01:50:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:20 | 27 | 18 s | 14 s | 9 s | |
| T1 | 00:00:45 | 34 | 6 s | 4 s | 3 s | |
| Bike | 00:58:32 | 31 | 31 s | 29 s | 24 s | |
| T2 | 00:00:26 | 16 | 4 s | 3 s | 1 s | |
| Run | 00:33:51 | 35 | 499 s | 120 s | 106 s |
2015 Punta Guilarte CAMTRI Triathlon Premium American Cup
Elite Men
11.10.2015
Rang 13
02:02:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:01 | 3 | 7 s | 0 s | -9 s | |
| T1 | 00:00:26 | 2 | 1 s | 0 s | 0 s | |
| Bike | 01:06:22 | 22 | 106 s | 69 s | 13 s | |
| T2 | 00:00:35 | 13 | 5 s | 4 s | 1 s | |
| Run | 00:35:48 | 14 | 206 s | 151 s | 62 s |
2015 Cozumel ITU Triathlon World Cup
Elite Men
04.10.2015
Rang 39
00:56:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:49 | 47 | 26 s | 21 s | 18 s | |
| T1 | 00:00:53 | 33 | 5 s | 4 s | 2 s | |
| Bike | 00:29:13 | 24 | 18 s | 12 s | 5 s | |
| T2 | 00:00:30 | 42 | 6 s | 4 s | 3 s | |
| Run | 00:15:58 | 38 | 67 s | 61 s | 52 s |
2015 Constanta-Mamaia ETU Triathlon Premium European Cup
Elite Men
06.09.2015
Rang 9
01:57:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:46 | 4 | 14 s | 1 s | -5 s | |
| T1 | 00:00:43 | 14 | 14 s | 4 s | 1 s | |
| Bike | 01:01:54 | 7 | 26 s | 8 s | -4 s | |
| T2 | 00:00:21 | 6 | 2 s | 1 s | -1 s | |
| Run | 00:36:01 | 11 | 167 s | 128 s | 41 s |
2015 ITU World Triathlon Stockholm
Elite Men
23.08.2015
Rang 41
01:55:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:02 | 34 | 39 s | 35 s | 29 s | 1:20 / 100 m |
| T1 | 00:00:44 | 9 | 3 s | 1 s | 0 s | |
| Bike | 01:00:16 | 34 | 66 s | 66 s | 58 s | 39,6 km/h |
| T2 | 00:00:29 | 11 | 3 s | 1 s | 1 s | |
| Run | 00:34:10 | 40 | 282 s | 260 s | 209 s | 3:25 / km |
2015 Tiszaujvaros ITU Triathlon World Cup
Semifinal 3 Elite Men
08.08.2015
Rang 18
00:56:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:05 | 8 | 11 s | 8 s | -1 s | 1:13 / 100 m |
| T1 | 00:01:00 | 8 | 4 s | 2 s | 0 s | |
| Bike | 00:28:12 | 22 | 58 s | 54 s | 37 s | 42,6 km/h |
| T2 | 00:00:37 | 23 | 7 s | 7 s | 5 s | |
| Run | 00:17:21 | 21 | 100 s | 85 s | 61 s | 3:28 / km |
2015 New Taipei ASTC Triathlon Asian Championships
Elite Men
12.06.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:18 | 7 | 29 s | 25 s | -33 s | |
| T1 | 00:00:19 | 6 | 5 s | 2 s | 0 s | |
| Bike | 01:00:22 | 9 | 103 s | 97 s | -6 s | |
| T2 | 00:00:22 | 15 | 7 s | 3 s | 1 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 ITU World Triathlon London
Elite Men
31.05.2015
Rang 58
00:58:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:08 | 34 | 34 s | 30 s | 25 s | |
| T1 | 00:00:43 | 14 | 3 s | 1 s | 1 s | |
| Bike | 00:31:06 | 59 | 301 s | 299 s | 292 s | |
| T2 | 00:00:32 | 44 | 6 s | 5 s | 4 s | |
| Run | 00:16:44 | 54 | 152 s | 141 s | 121 s |
2015 ITU World Triathlon Cape Town
Elite Men
26.04.2015
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:01 | 55 | 29 s | 26 s | 22 s | |
| T1 | 00:00:47 | 19 | 6 s | 5 s | 2 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 ITU World Triathlon Abu Dhabi
Elite Men
07.03.2015
Rang 35
00:54:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:07 | 28 | 20 s | 18 s | 12 s | |
| T1 | 00:00:31 | 7 | 4 s | 2 s | 0 s | |
| Bike | 00:28:23 | 8 | 9 s | 5 s | 0 s | |
| T2 | 00:00:25 | 23 | 4 s | 3 s | 2 s | |
| Run | 00:15:59 | 44 | 116 s | 93 s | 65 s |
2014 Phuket Asian Beach Games - Triathlon
Elite Men
20.11.2014
Rang 6
00:55:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:28 | 7 | 7 s | 2 s | -1 s | |
| T1 | 00:00:32 | 3 | 1 s | 0 s | -1 s | |
| Bike | 00:28:47 | 10 | 31 s | 21 s | 0 s | |
| T2 | 00:00:18 | 9 | 3 s | 2 s | 0 s | |
| Run | 00:16:02 | 7 | 56 s | 43 s | -46 s |
2014 Hong Kong ASTC Triathlon Asian Cup
Elite Men
25.10.2014
Rang 4
01:54:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:08 | 1 | 0 s | -3 s | -12 s | |
| T1 | 00:01:25 | 8 | 60 s | 57 s | -1 s | |
| Bike | 00:57:36 | 7 | 12 s | 8 s | -88 s | |
| T2 | 00:00:48 | 4 | 2 s | 1 s | -1 s | |
| Run | 00:35:04 | 6 | 90 s | 34 s | -136 s |
2014 Tongyeong ITU Triathlon World Cup
Elite Men
18.10.2014
Rang 48
01:52:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:01 | 23 | 42 s | 39 s | 27 s | |
| T1 | 00:00:43 | 35 | 5 s | 4 s | 3 s | |
| Bike | 00:59:57 | 47 | 119 s | 118 s | 46 s | |
| T2 | 00:00:32 | 66 | 14 s | 9 s | 7 s | |
| Run | 00:34:27 | 54 | 670 s | 430 s | 168 s |
2014 Murakami ASTC Triathlon Asian Cup
Elite Men
28.09.2014
Rang 1
01:44:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:34 | 3 | 4 s | 0 s | -6 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:54:10 | 4 | 12 s | 3 s | -153 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:32:07 | 4 | 50 s | 19 s | -46 s |
2014 Incheon Asian Games
Elite Men
25.09.2014
Rang 7
01:52:42
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:55 | 4 | 6 s | 2 s | -83 s | |
| T1 | 00:00:26 | 1 | 0 s | -1 s | -3 s | |
| Bike | 00:59:00 | 5 | 10 s | 3 s | -91 s | |
| T2 | 00:00:20 | 1 | 0 s | -2 s | -5 s | |
| Run | 00:35:01 | 7 | 217 s | 184 s | -90 s |
2014 Tiszaujvaros ITU Triathlon World Cup
Semifinal 1 Elite Men
09.08.2014
Rang 15
00:54:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:54 | 6 | 7 s | 4 s | -4 s | |
| T1 | 00:00:59 | 15 | 6 s | 4 s | 2 s | |
| Bike | 00:27:04 | 8 | 17 s | 13 s | -1 s | |
| T2 | 00:00:37 | 16 | 4 s | 3 s | 2 s | |
| Run | 00:17:16 | 20 | 116 s | 110 s | 92 s |
2014 Magog PATCO Sprint Triathlon Premium Pan-American Cup
Elite Men
19.07.2014
Rang 15
00:55:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:52 | 3 | 6 s | 0 s | -18 s | |
| T1 | 00:00:34 | 9 | 1 s | 1 s | 0 s | |
| Bike | 00:29:15 | 20 | 23 s | 23 s | 19 s | |
| T2 | 00:00:44 | 4 | 3 s | 1 s | -1 s | |
| Run | 00:16:01 | 19 | 101 s | 90 s | 38 s |
2014 Toronto PATCO Triathlon Pan-American Cup
Elite Men
12.07.2014
Rang 12
01:51:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:53 | 7 | 17 s | 10 s | -1 s | |
| T1 | 00:00:49 | 5 | 15 s | 2 s | -1 s | |
| Bike | 00:58:07 | 3 | 6 s | 0 s | -11 s | |
| T2 | 00:00:17 | 9 | 4 s | 2 s | 0 s | |
| Run | 00:33:40 | 16 | 194 s | 138 s | 58 s |
2014 ITU World Triathlon Chicago
Elite Men
29.06.2014
Rang 39
01:52:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:22 | 23 | 23 s | 19 s | 10 s | |
| T1 | 00:01:07 | 41 | 9 s | 5 s | 4 s | |
| Bike | 00:55:16 | 28 | 62 s | 61 s | 48 s | |
| T2 | 00:00:22 | 12 | 2 s | 2 s | 1 s | |
| Run | 00:36:18 | 41 | 297 s | 282 s | 213 s |
2014 ITU World Triathlon London
Elite Men
31.05.2014
Rang 46
00:51:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:44 | 41 | 35 s | 31 s | 10 s | |
| T1 | 00:00:40 | 9 | 3 s | 2 s | 0 s | |
| Bike | 00:25:39 | 23 | 13 s | 12 s | 8 s | |
| T2 | 00:00:27 | 9 | 4 s | 1 s | 0 s | |
| Run | 00:16:21 | 52 | 123 s | 121 s | 93 s |
2014 Chengdu ITU Triathlon World Cup
Elite Men
10.05.2014
Rang 43
01:51:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:45 | 18 | 21 s | 16 s | 9 s | |
| T1 | 00:01:18 | 13 | 4 s | 3 s | 1 s | |
| Bike | 00:57:11 | 44 | 71 s | 63 s | 39 s | |
| T2 | 00:00:23 | 6 | 2 s | 1 s | 0 s | |
| Run | 00:34:12 | 41 | 189 s | 181 s | 138 s |
2014 Subic Bay ASTC Triathlon Asian Cup
Elite Men
26.04.2014
Rang 8
01:53:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:32 | 4 | 44 s | 2 s | -5 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:56:20 | 13 | 15 s | 9 s | 3 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:37:20 | 9 | 169 s | 152 s | -31 s |
2014 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships
Elite Men
08.03.2014
Rang 10
00:55:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2013 Lantau ITU Triathlon Asian Cup
Elite Men
26.10.2013
Rang 10
02:01:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:01 | 6 | 9 s | 3 s | -6 s | |
| T1 | 00:04:31 | 6 | 5 s | 2 s | -4 s | |
| Bike | 01:00:18 | 10 | 67 s | 17 s | 0 s | |
| T2 | 00:01:48 | 7 | 13 s | 6 s | -2 s | |
| Run | 00:35:14 | 9 | 161 s | 145 s | -21 s |
2013 Tongyeong ITU Triathlon World Cup
Elite Men
12.10.2013
Rang 21
01:53:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:18 | 17 | 45 s | 41 s | 8 s | |
| T1 | 00:00:43 | 24 | 5 s | 4 s | 2 s | |
| Bike | 01:00:32 | 14 | 48 s | 44 s | 6 s | |
| T2 | 00:00:23 | 4 | 2 s | 1 s | -2 s | |
| Run | 00:34:00 | 19 | 148 s | 143 s | 79 s |
2013 Singapore ITU Triathlon Asian Cup
Elite Men
28.09.2013
Rang 6
02:03:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:28 | 7 | 1287 s | 21 s | -2 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:02:52 | 7 | 891 s | 4 s | -6 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:38:49 | 7 | 211 s | 179 s | -90 s |
2013 ITU World Triathlon Grand Final London
Elite Men
15.09.2013
Rang 51
01:54:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:27 | 51 | 83 s | 77 s | 70 s | |
| T1 | 00:00:44 | 26 | 7 s | 4 s | 2 s | |
| Bike | 00:59:49 | 5 | 6 s | 5 s | -5 s | |
| T2 | 00:00:30 | 32 | 5 s | 3 s | 2 s | |
| Run | 00:34:57 | 58 | 323 s | 311 s | 277 s |
2013 Subic Bay ASTC Triathlon Asian Championships
Elite Men
27.04.2013
Rang 11
02:09:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:29 | 11 | 14 s | 9 s | 2 s | |
| T1 | 00:01:07 | 9 | 8 s | 3 s | 0 s | |
| Bike | 01:02:43 | 3 | 124 s | 0 s | -6 s | |
| T2 | 00:02:13 | 10 | 19 s | 18 s | 0 s | |
| Run | 00:45:07 | 12 | 461 s | 380 s | 91 s |
2013 Sarasota ITU Triathlon Pan-American Cup
Elite Men
16.03.2013
Rang 13
01:47:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:19 | 7 | 45 s | 31 s | -4 s | |
| T1 | 00:00:32 | 7 | 2 s | 1 s | 0 s | |
| Bike | 00:54:37 | 11 | 13 s | 11 s | 1 s | |
| T2 | 00:00:25 | 1 | 0 s | -1 s | -2 s | |
| Run | 00:33:58 | 18 | 197 s | 164 s | 60 s |
2013 Clermont ITU Sprint Triathlon Pan-American Cup
Elite Men
09.03.2013
Rang 21
00:57:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:44 | 16 | 41 s | 16 s | 9 s | |
| T1 | 00:01:21 | 11 | 6 s | 4 s | 1 s | |
| Bike | 00:27:59 | 21 | 30 s | 27 s | 23 s | |
| T2 | 00:00:23 | 9 | 2 s | 1 s | 0 s | |
| Run | 00:17:40 | 29 | 153 s | 133 s | 75 s |
2012 Magog ITU Triathlon Premium Pan-American Cup
Elite Men
21.07.2012
Rang 3
01:50:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:57 | 12 | 22 s | 18 s | 8 s | |
| T1 | 00:00:31 | 1 | 0 s | -1 s | -3 s | |
| Bike | 00:58:03 | 1 | 0 s | -8 s | -18 s | |
| T2 | 00:00:26 | 1 | 0 s | 0 s | -2 s | |
| Run | 00:32:44 | 4 | 61 s | 13 s | -88 s |
2012 Edmonton ITU Triathlon World Cup
Elite Men
08.07.2012
Rang 17
00:59:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:33 | 12 | 23 s | 17 s | 1 s | |
| T1 | 00:00:52 | 18 | 21 s | 8 s | 4 s | |
| Bike | 00:32:50 | 11 | 8 s | 6 s | 1 s | |
| T2 | 00:00:24 | 3 | 2 s | 0 s | -2 s | |
| Run | 00:17:02 | 18 | 130 s | 120 s | 66 s |
2012 Banyoles ITU Triathlon World Cup
Elite Men
17.06.2012
Rang 45
01:52:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:28 | 21 | 9 s | 9 s | 5 s | |
| T1 | 00:00:56 | 59 | 8 s | 8 s | 6 s | |
| Bike | 00:55:31 | 26 | 564 s | 36 s | 20 s | |
| T2 | 00:00:34 | 34 | 6 s | 6 s | 3 s | |
| Run | 00:36:23 | 45 | 762 s | 301 s | 246 s |
2012 Cremona ITU Sprint Triathlon European Cup
Elite Men
10.06.2012
Rang 47
00:58:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:44 | 36 | 43 s | 40 s | 27 s | |
| T1 | 00:00:14 | 1 | 0 s | 0 s | 0 s | |
| Bike | 00:30:11 | 33 | 51 s | 46 s | 33 s | |
| T2 | 00:00:21 | 27 | 11 s | 4 s | 2 s | |
| Run | 00:17:52 | 48 | 137 s | 112 s | 93 s |
2012 Ishigaki ITU Triathlon World Cup
Elite Men
22.04.2012
Rang 44
01:54:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:25 | 27 | 51 s | 49 s | 28 s | |
| T1 | 00:00:21 | 1 | 0 s | 0 s | -2 s | |
| Bike | 01:01:14 | 25 | 74 s | 49 s | 16 s | |
| T2 | 00:00:20 | 10 | 3 s | 2 s | 0 s | |
| Run | 00:35:25 | 46 | 283 s | 270 s | 227 s |
2012 Tateyama ASTC Triathlon Asian Championships
Elite Men
07.04.2012
Rang 11
01:43:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:24 | 8 | 31 s | 28 s | -19 s | |
| T1 | 00:01:06 | 2 | 2 s | 0 s | -4 s | |
| Bike | 00:50:08 | 12 | 45 s | 34 s | 28 s | |
| T2 | 00:00:43 | 11 | 4 s | 4 s | 2 s | |
| Run | 00:34:03 | 11 | 174 s | 150 s | 20 s |
2012 Salinas ITU Triathlon Premium Pan-American Cup
Elite Men
03.03.2012
Rang 16
01:54:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:19 | 5 | 3 s | 1 s | -3 s | |
| T1 | 00:00:21 | 2 | 1 s | 0 s | -2 s | |
| Bike | 00:56:18 | 20 | 209 s | 51 s | 8 s | |
| T2 | 00:00:15 | 19 | 5 s | 3 s | 2 s | |
| Run | 00:37:51 | 18 | 373 s | 366 s | 270 s |
2012 Lima ITU Triathlon Premium Pan-American Cup
Elite Men
26.02.2012
Rang 15
02:05:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:40 | 3 | 5 s | 0 s | -11 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:10:36 | 13 | 209 s | 96 s | 44 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:39:19 | 16 | 340 s | 326 s | 173 s |
2012 Bridgetown ITU Sprint Triathlon Pan-American Cup
Elite Men
12.02.2012
Rang 12
00:57:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:25 | 7 | 5 s | 4 s | 0 s | |
| T1 | 00:00:12 | 3 | 3 s | 0 s | 0 s | |
| Bike | 00:30:01 | 2 | 6 s | -8 s | -16 s | |
| T2 | 00:00:14 | 2 | 1 s | 0 s | 0 s | |
| Run | 00:17:40 | 14 | 134 s | 130 s | 63 s |
2011 Larache ITU Sprint Triathlon African Cup
Elite Men
15.10.2011
Rang 32
00:57:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:32 | 8 | 39 s | 20 s | -6 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:28:50 | 31 | 86 s | 78 s | 72 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:20:10 | 34 | 212 s | 191 s | 146 s |
2011 Mombasa ITU Triathlon African Cup
Elite Men
09.10.2011
Rang 3
01:58:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:26 | 3 | 3 s | 0 s | -1114 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:03:42 | 1 | 0 s | -5 s | -1078 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:35:40 | 3 | 83 s | 0 s | -1653 s |
2011 Kokshetau ITU Triathlon Asian Cup
Elite Men
10.07.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:52 | 14 | 72 s | 52 s | 23 s | |
| T1 | 00:02:01 | 7 | 24 s | 4 s | -1 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Monroe ITU Triathlon Pan-American Cup
Elite Men
25.06.2011
Rang 7
01:53:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:25 | 9 | 28 s | 19 s | 0 s | |
| T1 | 00:00:41 | 1 | 0 s | -3 s | -5 s | |
| Bike | 00:59:31 | 5 | 7 s | 5 s | -64 s | |
| T2 | 00:00:22 | 1 | 0 s | 0 s | -2 s | |
| Run | 00:35:27 | 9 | 91 s | 80 s | -13 s |
2011 Amakusa ITU Triathlon Asian Cup
Elite Men
05.06.2011
Rang 15
01:53:49
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:10 | 10 | 54 s | 51 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:58:24 | 10 | 35 s | 30 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:35:15 | 20 | 253 s | 191 s | 95 s |
2011 Subic Bay ITU Triathlon Asian Cup
Elite Men
01.05.2011
Rang 12
01:56:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:40 | 8 | 8 s | 5 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:03:48 | 3 | 49 s | 0 s | -42 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:34:12 | 14 | 179 s | 169 s | 68 s |
2011 Quarteira ITU Triathlon European Cup
Elite Men
09.04.2011
Rang 27
01:59:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:35 | 20 | 69 s | 58 s | 29 s | |
| T1 | 00:00:54 | 34 | 10 s | 6 s | 5 s | |
| Bike | 01:00:06 | 13 | 75 s | 66 s | 11 s | |
| T2 | 00:00:27 | 18 | 4 s | 4 s | 1 s | |
| Run | 00:35:59 | 35 | 246 s | 213 s | 179 s |
2010 Pretoria ITU Triathlon African Cup
Elite Men
28.11.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:56 | 6 | 27 s | 11 s | -8 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:03:51 | 11 | 326 s | 304 s | 117 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Troutbeck ITU Triathlon African Cup
Elite Men
20.11.2010
Rang 5
02:09:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:29 | 2 | 1 s | -2 s | -129 s | |
| T1 | 00:00:41 | 1 | 0 s | 0 s | -8 s | |
| Bike | 01:10:35 | 5 | 66 s | 21 s | -349 s | |
| T2 | 00:00:29 | 4 | 4 s | 2 s | -3 s | |
| Run | 00:38:38 | 8 | 272 s | 187 s | -61 s |
2010 Hong Kong ITU Triathlon Asian Cup
Elite Men
23.10.2010
Rang 12
01:55:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:04 | 13 | 21 s | 15 s | 4 s | |
| T1 | 00:04:46 | 19 | 16 s | 10 s | 6 s | |
| Bike | 00:57:56 | 21 | 50 s | 41 s | 31 s | |
| T2 | 00:01:47 | 2 | 2 s | 0 s | -4 s | |
| Run | 00:32:00 | 9 | 90 s | 58 s | -3 s |
2010 Tongyeong ITU Triathlon World Cup
Elite Men
16.10.2010
Rang 50
01:56:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:53 | 41 | 50 s | 48 s | 43 s | |
| T1 | 00:00:28 | 4 | 1 s | 1 s | 0 s | |
| Bike | 01:01:38 | 52 | 125 s | 109 s | 104 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:36:59 | 52 | 334 s | 289 s | 272 s |
2010 Budapest ITU Aquathlon World Championships
Elite Men
08.09.2010
Rang 8
00:21:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:12:21 | 8 | 55 s | 17 s | -11 s | |
| T2 | 00:00:56 | 2 | 6 s | -1 s | -10 s | |
| Run | 00:08:23 | 9 | 53 s | 37 s | 0 s |
2010 Gamagori ITU Triathlon Asian Cup
Elite Men
11.07.2010
Rang 22
02:05:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:06 | 19 | 57 s | 57 s | 10 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:05:37 | 19 | 117 s | 114 s | 34 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:38:44 | 23 | 335 s | 310 s | 188 s |
2010 Sendai Bay ITU Triathlon Asian Cup
Elite Men
04.07.2010
Rang 25
02:18:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:53 | 16 | 62 s | 58 s | 3 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:08:07 | 24 | 578 s | 575 s | 495 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:49:06 | 27 | 957 s | 882 s | 755 s |