Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Ian Gilham
GBR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Ian Gilham
World-Triathlon-ID 32997
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 500–800 m
min/100 m
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
31 Starts2025 Asia and Europe Triathlon Age-Group Championships Istanbul
65-69 Open AG Sprint
30.08.2025
Rang 8
01:36:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:59 | 7 | 84 s | 41 s | -61 s | 1:52 / 100 m |
| T1 | 00:03:14 | 7 | 20 s | 12 s | -11 s | |
| Bike | 00:48:43 | 7 | 277 s | 72 s | -72 s | 24,6 km/h |
| T2 | 00:02:17 | 9 | 52 s | 24 s | -2 s | |
| Run | 00:27:52 | 14 | 386 s | 243 s | 142 s | 5:25 / km |
2025 World Triathlon Duathlon Championships Pontevedra
65-69 Open AG Sprint
21.06.2025
Rang 15
01:17:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:22:56 | 23 | 539 s | 232 s | 130 s | |
| T1 | 00:02:20 | 13 | 28 s | 21 s | 3 s | |
| Bike | 00:38:57 | 16 | 1247 s | 315 s | 96 s | 30,3 km/h |
| T2 | 00:01:49 | 7 | 21 s | 13 s | -8 s | |
| Run | 00:11:39 | 18 | 124 s | 90 s | 74 s |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
60-64 Male AG Sprint
17.10.2024
Rang 55
01:26:54
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:12 | 58 | 268 s | 236 s | 207 s | 2:26 / 100 m |
| T1 | 00:03:50 | 36 | 56 s | 46 s | 40 s | |
| Bike | 00:38:16 | 55 | 1236 s | 983 s | 243 s | 31,4 km/h |
| T2 | 00:02:33 | 34 | 30 s | 26 s | 14 s | |
| Run | 00:24:06 | 58 | 325 s | 297 s | 217 s | 4:49 / km |
2023 World Triathlon Age-Group Championships Pontevedra
60-64 Male AG Super Sprint
22.09.2023
Rang 12
00:30:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:05:29 | 14 | 56 s | 41 s | 10 s | 1:50 / 100 m |
| T1 | 00:03:42 | 16 | 49 s | 45 s | 21 s | |
| Bike | 00:11:34 | 21 | 90 s | 70 s | 36 s | 33,2 km/h |
| T2 | 00:02:52 | 12 | 39 s | 22 s | 6 s | |
| Run | 00:06:44 | 12 | 73 s | 56 s | 11 s | 4:13 / km |
2022 Europe Triathlon Duathlon Championships Bilbao - Bizkaia
60-64 Male AG Sprint
17.09.2022
Rang 13
01:19:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:58 | 17 | 181 s | 170 s | 76 s | |
| T1 | 00:02:38 | 9 | 16 s | 10 s | -2 s | |
| Bike | 00:41:01 | 16 | 283 s | 250 s | 71 s | |
| T2 | 00:01:35 | 9 | 9 s | 8 s | 0 s | |
| Run | 00:11:57 | 13 | 127 s | 79 s | 56 s |
2022 World Triathlon Sprint and Relay Championships Montreal
60-64 Male AG Sprint
25.06.2022
Rang 22
01:16:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:32 | 26 | 130 s | 115 s | 79 s | 1:48 / 100 m |
| T1 | 00:03:25 | 22 | 35 s | 27 s | 14 s | |
| Bike | 00:33:45 | 30 | 226 s | 157 s | 104 s | 34,1 km/h |
| T2 | 00:03:52 | 23 | 35 s | 27 s | 19 s | |
| Run | 00:21:46 | 16 | 111 s | 83 s | 22 s | 4:21 / km |
2021 Europe Triathlon Championships Valencia
60-64 Male AG Sprint
25.09.2021
Rang 11
01:13:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:29 | 11 | 120 s | 101 s | 23 s | |
| T1 | 00:00:49 | 1 | 0 s | -5 s | -15 s | |
| Bike | 00:34:37 | 15 | 103 s | 87 s | 45 s | |
| T2 | 00:01:28 | 2 | 6 s | -4 s | -14 s | |
| Run | 00:22:21 | 16 | 128 s | 117 s | 54 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
55-59 Male AG Sprint
31.08.2019
Rang 52
01:18:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:06 | 67 | 287 s | 270 s | 200 s | |
| T1 | 00:02:37 | 34 | 26 s | 21 s | 14 s | |
| Bike | 00:35:48 | 74 | 349 s | 320 s | 223 s | |
| T2 | 00:01:32 | 4 | 8 s | 2 s | -5 s | |
| Run | 00:21:58 | 29 | 185 s | 163 s | 75 s |
2019 Kazan ETU Sprint Triathlon European Championships
55-59 Male AG Sprint
28.07.2019
Rang 8
01:13:55
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:54 | 15 | 267 s | 171 s | 55 s | |
| T1 | 00:01:27 | 7 | 17 s | 8 s | -3 s | |
| Bike | 00:34:05 | 11 | 140 s | 64 s | 3 s | |
| T2 | 00:01:05 | 2 | 6 s | -3 s | -11 s | |
| Run | 00:20:24 | 5 | 116 s | 30 s | -58 s |
2019 Pontevedra ITU Duathlon World Championships
55-59 Male AG Sprint
27.04.2019
Rang 18
01:10:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:20:48 | 20 | 154 s | 153 s | 47 s | |
| T1 | 00:00:51 | 7 | 7 s | 4 s | -6 s | |
| Bike | 00:36:15 | 23 | 250 s | 245 s | 94 s | |
| T2 | 00:01:32 | 7 | 18 s | 10 s | -1 s | |
| Run | 00:10:37 | 9 | 60 s | 33 s | -9 s |
2018 Ibiza ETU Duathlon European Championships
55-59 Male AG Sprint
20.10.2018
Rang 14
01:05:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:47 | 11 | 157 s | 104 s | 1 s | |
| T1 | 00:00:59 | 4 | 3 s | 1 s | -4 s | |
| Bike | 00:32:37 | 16 | 300 s | 214 s | 99 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:11:58 | 7 | 55 s | 48 s | -14 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
55-59 Male AG Sprint
13.09.2018
Rang 28
01:09:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:27 | 53 | 139 s | 137 s | 101 s | |
| T1 | 00:02:00 | 17 | 18 s | 14 s | 6 s | |
| Bike | 00:32:47 | 43 | 140 s | 137 s | 129 s | |
| T2 | 00:02:20 | 18 | 18 s | 12 s | 2 s | |
| Run | 00:20:20 | 18 | 150 s | 106 s | 46 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
55-59 Male AG Sprint
17.09.2017
Rang 36
01:17:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:12 | 44 | 178 s | 152 s | 117 s | |
| T1 | 00:04:51 | 24 | 44 s | 37 s | 17 s | |
| Bike | 00:36:51 | 46 | 211 s | 205 s | 135 s | |
| T2 | 00:01:47 | 8 | 9 s | 5 s | -3 s | |
| Run | 00:20:05 | 19 | 143 s | 110 s | 55 s |
2017 Kitzbühel ETU Triathlon European Championships
55-59 Male AG
18.06.2017
Rang 22
02:32:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:36 | 22 | 240 s | 190 s | 48 s | |
| T1 | 00:02:17 | 14 | 27 s | 16 s | 7 s | |
| Bike | 01:20:26 | 39 | 584 s | 482 s | 397 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:46:27 | 12 | 339 s | 206 s | 117 s |
2016 ITU Age-Group World Championships Cozumel
55-59 Male AG Sprint
15.09.2016
Rang 21
01:10:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:24 | 43 | 184 s | 174 s | 126 s | |
| T1 | 00:02:49 | 20 | 23 s | 11 s | 5 s | |
| Bike | 00:31:04 | 20 | 50 s | 40 s | 21 s | |
| T2 | 00:01:11 | 18 | 13 s | 10 s | 5 s | |
| Run | 00:21:54 | 14 | 141 s | 87 s | 13 s |
2016 Cozumel ITU Aquathlon World Championships
55-59 Male AG
14.09.2016
Rang 15
00:44:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:09:54 | 11 | 57 s | 23 s | 1 s | |
| T1 | 00:01:19 | 10 | 11 s | 6 s | 0 s | |
| Swim | 00:20:52 | 25 | 357 s | 305 s | 186 s | |
| T2 | 00:01:17 | 2 | 4 s | -2 s | -11 s | |
| Run | 00:10:45 | 6 | 39 s | 8 s | -29 s |
2015 Adelaide ITU Duathlon World Championships
55-59 Male AG
18.10.2015
Rang 12
02:18:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:41:43 | 13 | 205 s | 202 s | 34 s | |
| T1 | 00:01:38 | 5 | 6 s | 5 s | -13 s | |
| Bike | 01:10:51 | 16 | 681 s | 437 s | 216 s | |
| T2 | 00:01:09 | 7 | 6 s | 4 s | -10 s | |
| Run | 00:22:53 | 13 | 184 s | 147 s | 19 s |
2015 ITU World Triathlon Age-Group Championships Chicago
55-59 Male AG Sprint
17.09.2015
Rang 24
01:14:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:32 | 45 | 204 s | 194 s | 120 s | |
| T1 | 00:03:35 | 14 | 31 s | 14 s | 5 s | |
| Bike | 00:31:47 | 38 | 251 s | 197 s | 141 s | |
| T2 | 00:02:33 | 4 | 14 s | 3 s | -6 s | |
| Run | 00:22:34 | 22 | 712 s | 176 s | 79 s |
2015 Chicago ITU Aquathlon World Championships
55-59 Male AG
16.09.2015
Rang 9
00:38:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:14:25 | 20 | 187 s | 175 s | 79 s | |
| T2 | 00:03:19 | 2 | 5 s | -4 s | -29 s | |
| Run | 00:20:31 | 4 | 119 s | 4 s | -39 s |
2015 Geneva ETU Triathlon European Championships
55-59 Male AG Sprint
10.07.2015
Rang 15
01:22:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:49 | 18 | 209 s | 179 s | 89 s | |
| T1 | 00:02:17 | 4 | 4 s | 2 s | -9 s | |
| Bike | 00:42:17 | 23 | 465 s | 385 s | 250 s | |
| T2 | 00:01:36 | 6 | 9 s | 8 s | -6 s | |
| Run | 00:21:08 | 12 | 139 s | 91 s | 4 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
50-54 Male AG Sprint
29.08.2014
Rang 34
01:15:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:11 | 54 | 165 s | 156 s | 110 s | |
| T1 | 00:02:42 | 12 | 16 s | 12 s | 1 s | |
| Bike | 00:36:28 | 55 | 1197 s | 297 s | 213 s | |
| T2 | 00:02:34 | 9 | 16 s | 15 s | 0 s | |
| Run | 00:20:26 | 13 | 109 s | 101 s | 17 s |
2014 Edmonton ITU Aquathlon World Championships
50-54 Male AG
27.08.2014
Rang 18
00:34:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:12:28 | 27 | 126 s | 118 s | 67 s | |
| T2 | 00:03:24 | 32 | 101 s | 52 s | 35 s | |
| Run | 00:18:24 | 12 | 126 s | 71 s | 14 s |
2014 Pontevedra ITU Duathlon World Championships
50-54 Male AG
01.06.2014
Rang 34
02:25:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:42:04 | 37 | 387 s | 362 s | 265 s | |
| T1 | 00:02:09 | 26 | 34 s | 29 s | 17 s | |
| Bike | 01:18:50 | 36 | 1013 s | 605 s | 561 s | |
| T2 | 00:01:31 | 22 | 28 s | 21 s | 12 s | |
| Run | 00:21:14 | 19 | 164 s | 128 s | 69 s |
2013 ITU World Triathlon Age-Group Championships London
50-54 Male AG Sprint
13.09.2013
Rang 42
01:16:07
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:13:30 | 86 | 224 s | 212 s | 144 s | |
| T1 | 00:03:05 | 12 | 23 s | 15 s | 2 s | |
| Bike | 00:37:53 | 56 | 233 s | 208 s | 158 s | |
| T2 | 00:03:02 | 19 | 17 s | 12 s | 5 s | |
| Run | 00:18:39 | 22 | 105 s | 66 s | 48 s |
2013 London ITU Aquathlon World Championships
50-54 Male AG
11.09.2013
Rang 32
00:38:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:17:23 | 47 | 264 s | 256 s | 180 s | |
| T2 | 00:01:14 | 11 | 17 s | 12 s | 2 s | |
| Run | 00:19:29 | 23 | 156 s | 147 s | 47 s |
2013 Ottawa ITU Duathlon World Championships
50-54 Male AG
10.08.2013
Rang 23
02:20:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:18 | 24 | 424 s | 351 s | 263 s | |
| T1 | 00:00:55 | 11 | 14 s | 13 s | 1 s | |
| Bike | 01:12:28 | 27 | 705 s | 627 s | 435 s | |
| T2 | 00:01:13 | 14 | 22 s | 18 s | 8 s | |
| Run | 00:22:36 | 17 | 170 s | 156 s | 97 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
50-54 Male AG
22.10.2012
Rang 68
02:39:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:33:36 | 77 | 729 s | 662 s | 564 s | |
| T1 | 00:03:51 | 34 | 51 s | 43 s | 25 s | |
| Bike | 01:15:40 | 77 | 826 s | 766 s | 591 s | |
| T2 | 00:03:14 | 20 | 36 s | 27 s | 7 s | |
| Run | 00:43:12 | 45 | 428 s | 399 s | 308 s |
2012 Auckland ITU Aquathlon World Championships
50-54 Male AG
17.10.2012
Rang 36
00:40:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Swim | 00:19:12 | 42 | 349 s | 329 s | 277 s | |
| T2 | 00:02:06 | 31 | 39 s | 34 s | 24 s | |
| Run | 00:19:40 | 17 | 186 s | 150 s | 63 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
50-54 Male AG Sprint
10.09.2011
Rang 19
01:21:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:48 | 20 | 273 s | 194 s | 45 s | |
| T1 | 00:02:16 | 10 | 21 s | 8 s | 0 s | |
| Bike | 00:40:58 | 25 | 345 s | 326 s | 234 s | |
| T2 | 00:01:25 | 3 | 9 s | 0 s | -4 s | |
| Run | 00:21:09 | 20 | 202 s | 184 s | 69 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
50-54 Male AG Sprint
11.09.2010
Rang 36
01:14:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:05 | 37 | 227 s | 198 s | 177 s | |
| T1 | 00:02:35 | 20 | 30 s | 19 s | 6 s | |
| Bike | 00:33:24 | 41 | 760 s | 211 s | 160 s | |
| T2 | 00:02:41 | 11 | 24 s | 10 s | 1 s | |
| Run | 00:21:54 | 25 | 197 s | 169 s | 81 s |
2010 Athlone ETU Triathlon European Championships
50-54 Male AG Sprint
03.07.2010
Rang 18
01:17:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:01 | 18 | 193 s | 158 s | 42 s | |
| T1 | 00:03:00 | 8 | 24 s | 20 s | -1 s | |
| Bike | 00:35:03 | 18 | 225 s | 214 s | 129 s | |
| T2 | 00:02:09 | 6 | 11 s | 9 s | -2 s | |
| Run | 00:23:41 | 11 | 114 s | 108 s | 9 s |