Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
John Sillery
USA
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
USA
John Sillery
World-Triathlon-ID 26797
All results
23 Starts2025 World Triathlon Duathlon Championships Pontevedra
50-54 Open AG Sprint
21.06.2025
Rang 31
01:12:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:33 | 27 | 168 s | 165 s | 107 s | |
| T1 | 00:02:23 | 28 | 42 s | 36 s | 25 s | |
| Bike | 00:38:00 | 32 | 350 s | 328 s | 279 s | 31,1 km/h |
| T2 | 00:02:02 | 28 | 40 s | 36 s | 25 s | |
| Run | 00:10:08 | 26 | 100 s | 83 s | 66 s |
2023 World Triathlon Duathlon Championships Ibiza
50-54 Male AG Sprint
29.04.2023
Rang 8
00:58:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:22 | 14 | 74 s | 72 s | 30 s | |
| T1 | 00:00:52 | 7 | 4 s | 3 s | -2 s | |
| Bike | 00:29:26 | 18 | 59 s | 49 s | 14 s | 37,9 km/h |
| T2 | 00:00:51 | 3 | 5 s | 0 s | -6 s | |
| Run | 00:10:11 | 5 | 27 s | 15 s | -25 s |
2022 World Triathlon Duathlon Championships Targu Mures
50-54 Male AG Sprint
12.06.2022
Rang 0
DNS
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
45-49 Male AG Sprint
31.08.2019
Rang 29
01:09:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:14:00 | 50 | 195 s | 182 s | 138 s | |
| T1 | 00:02:24 | 37 | 23 s | 22 s | 14 s | |
| Bike | 00:33:21 | 67 | 173 s | 167 s | 141 s | |
| T2 | 00:01:19 | 1 | 0 s | -1 s | -5 s | |
| Run | 00:18:38 | 9 | 45 s | 25 s | -8 s |
2019 Pontevedra ITU Duathlon World Championships
45-49 Male AG Sprint
27.04.2019
Rang 27
01:07:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:17:16 | 6 | 19 s | 17 s | -22 s | |
| T1 | 00:00:42 | 1 | 0 s | -1 s | -6 s | |
| Bike | 00:39:12 | 35 | 494 s | 451 s | 360 s | |
| T2 | 00:01:21 | 9 | 11 s | 4 s | -1 s | |
| Run | 00:09:21 | 5 | 36 s | 9 s | -17 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
45-49 Male AG Sprint
13.09.2018
Rang 44
01:09:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:26 | 34 | 117 s | 106 s | 79 s | |
| T1 | 00:02:10 | 71 | 38 s | 36 s | 26 s | |
| Bike | 00:35:29 | 87 | 343 s | 338 s | 317 s | |
| T2 | 00:02:10 | 17 | 15 s | 9 s | 3 s | |
| Run | 00:18:00 | 7 | 62 s | 32 s | -19 s |
2018 Fyn ITU Duathlon World Championships
45-49 Male AG Sprint
08.07.2018
Rang 16
01:04:58
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:54 | 8 | 63 s | 34 s | -6 s | |
| T1 | 00:01:27 | 7 | 9 s | 8 s | -1 s | |
| Bike | 00:33:56 | 32 | 239 s | 216 s | 136 s | |
| T2 | 00:01:59 | 6 | 15 s | 2 s | -4 s | |
| Run | 00:08:42 | 8 | 37 s | 22 s | -17 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
45-49 Male AG Sprint
17.09.2017
Rang 18
01:09:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:35 | 41 | 128 s | 103 s | 77 s | |
| T1 | 00:03:59 | 11 | 21 s | 13 s | 4 s | |
| Bike | 00:35:11 | 52 | 174 s | 149 s | 131 s | |
| T2 | 00:01:29 | 1 | 0 s | -2 s | -9 s | |
| Run | 00:16:47 | 2 | 16 s | -14 s | -59 s |
2017 Penticton ITU Duathlon World Championships
45-49 Male AG
21.08.2017
Rang 9
02:04:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:52 | 3 | 55 s | 0 s | -144 s | |
| T1 | 00:00:58 | 2 | 2 s | -2 s | -8 s | |
| Bike | 01:08:43 | 23 | 542 s | 521 s | 242 s | |
| T2 | 00:01:35 | 2 | 2 s | -6 s | -15 s | |
| Run | 00:17:46 | 2 | 5 s | -28 s | -123 s |
2017 Penticton ITU Duathlon World Championships
45-49 Male AG Sprint
19.08.2017
Rang 2
01:03:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:18:09 | 4 | 23 s | 5 s | -35 s | |
| T1 | 00:01:22 | 1 | 0 s | -5 s | -12 s | |
| Bike | 00:34:38 | 11 | 137 s | 39 s | 3 s | |
| T2 | 00:01:00 | 2 | 2 s | 0 s | -10 s | |
| Run | 00:08:43 | 2 | 4 s | -20 s | -52 s |
2016 ITU Age-Group World Championships Cozumel
40-44 Male AG Sprint
15.09.2016
Rang 10
01:03:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:37 | 30 | 114 s | 103 s | 60 s | |
| T1 | 00:02:11 | 9 | 10 s | 8 s | 0 s | |
| Bike | 00:30:11 | 25 | 117 s | 107 s | 63 s | |
| T2 | 00:00:47 | 1 | 0 s | -9 s | -11 s | |
| Run | 00:18:47 | 5 | 73 s | 59 s | -31 s |
2016 Aviles ITU Duathlon World Championships
40-44 Male AG
05.06.2016
Rang 10
02:10:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:32 | 11 | 108 s | 40 s | 5 s | |
| T1 | 00:01:32 | 1 | 0 s | -3 s | -11 s | |
| Bike | 01:10:02 | 29 | 497 s | 235 s | 170 s | |
| T2 | 00:01:42 | 1 | 0 s | -5 s | -14 s | |
| Run | 00:20:37 | 9 | 622 s | 550 s | -5 s |
2015 Adelaide ITU Duathlon World Championships
40-44 Male AG
18.10.2015
Rang 8
02:02:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:03 | 7 | 119 s | 35 s | -28 s | |
| T1 | 00:01:21 | 1 | 0 s | 0 s | -11 s | |
| Bike | 01:05:33 | 25 | 322 s | 318 s | 175 s | |
| T2 | 00:00:49 | 1 | 0 s | -3 s | -7 s | |
| Run | 00:19:13 | 6 | 108 s | 16 s | -44 s |
2015 ITU World Triathlon Age-Group Championships Chicago
40-44 Male AG Sprint
17.09.2015
Rang 7
01:05:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:56 | 35 | 134 s | 124 s | 98 s | |
| T1 | 00:03:11 | 10 | 21 s | 15 s | 0 s | |
| Bike | 00:29:57 | 39 | 156 s | 97 s | 88 s | |
| T2 | 00:02:00 | 1 | 0 s | -10 s | -17 s | |
| Run | 00:17:50 | 1 | 0 s | -32 s | -95 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
40-44 Male AG Sprint
29.08.2014
Rang 13
01:08:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:32 | 29 | 123 s | 108 s | 46 s | |
| T1 | 00:02:39 | 12 | 20 s | 15 s | 1 s | |
| Bike | 00:34:58 | 46 | 874 s | 227 s | 170 s | |
| T2 | 00:02:00 | 1 | 0 s | -2 s | -12 s | |
| Run | 00:17:41 | 3 | 48 s | 0 s | -72 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Male AG
15.09.2013
Rang 53
02:00:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:17 | 72 | 146 s | 143 s | 100 s | |
| T1 | 00:02:51 | 13 | 19 s | 11 s | 2 s | |
| Bike | 01:07:45 | 105 | 592 s | 560 s | 475 s | |
| T2 | 00:02:29 | 1 | 0 s | -2 s | -10 s | |
| Run | 00:35:07 | 4 | 50 s | 6 s | -64 s |
2013 ITU World Triathlon Age-Group Championships London
40-44 Male AG Sprint
13.09.2013
Rang 21
01:10:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:48 | 43 | 139 s | 116 s | 84 s | |
| T1 | 00:03:05 | 36 | 40 s | 23 s | 13 s | |
| Bike | 00:36:24 | 53 | 166 s | 138 s | 110 s | |
| T2 | 00:02:33 | 2 | 1 s | -1 s | -12 s | |
| Run | 00:16:25 | 3 | 16 s | 0 s | -44 s |
2013 Ottawa ITU Duathlon World Championships
40-44 Male AG
10.08.2013
Rang 8
02:02:21
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:27 | 2 | 29 s | -1 s | -106 s | |
| T1 | 00:00:33 | 1 | 0 s | -5 s | -10 s | |
| Bike | 01:07:02 | 29 | 467 s | 399 s | 238 s | |
| T2 | 00:00:39 | 2 | 3 s | 0 s | -8 s | |
| Run | 00:18:43 | 3 | 13 s | 0 s | -53 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
40-44 Male AG
22.10.2012
Rang 22
02:16:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:21 | 53 | 408 s | 314 s | 220 s | |
| T1 | 00:03:45 | 60 | 52 s | 50 s | 40 s | |
| Bike | 01:07:55 | 44 | 474 s | 398 s | 286 s | |
| T2 | 00:02:35 | 1 | 0 s | -4 s | -17 s | |
| Run | 00:34:26 | 1 | 0 s | -36 s | -133 s |
2012 Nancy ITU Duathlon World Championships
40-44 Male AG
23.09.2012
Rang 21
02:03:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:23 | 11 | 113 s | 84 s | 4 s | |
| T1 | 00:00:32 | 4 | 4 s | 2 s | -5 s | |
| Bike | 01:06:09 | 41 | 397 s | 377 s | 328 s | |
| T2 | 00:01:10 | 3 | 4 s | 0 s | -8 s | |
| Run | 00:19:33 | 7 | 75 s | 53 s | -13 s |
2011 Gijon ITU Duathlon World Championships
35-39 Male AG
25.09.2011
Rang 18
01:56:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:38 | 16 | 122 s | 104 s | 22 s | |
| T1 | 00:00:58 | 1 | 0 s | -2 s | -8 s | |
| Bike | 01:00:55 | 33 | 500 s | 297 s | 188 s | |
| T2 | 00:01:26 | 1 | 0 s | -4 s | -10 s | |
| Run | 00:17:33 | 8 | 30 s | 16 s | -4 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
35-39 Male AG
12.09.2010
Rang 9
01:54:46
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:02 | 43 | 261 s | 258 s | 154 s | |
| T1 | 00:02:10 | 20 | 27 s | 17 s | 8 s | |
| Bike | 00:52:30 | 20 | 243 s | 158 s | 58 s | |
| T2 | 00:01:58 | 2 | 24 s | -11 s | -21 s | |
| Run | 00:35:06 | 1 | 0 s | -36 s | -91 s |
2010 Edinburgh ITU Duathlon World Championships
35-39 Male AG
04.09.2010
Rang 6
02:09:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:33:46 | 9 | 95 s | 52 s | -31 s | |
| T1 | 00:00:43 | 1 | 0 s | -7 s | -10 s | |
| Bike | 01:16:46 | 8 | 264 s | 148 s | -7 s | |
| T2 | 00:00:45 | 1 | 0 s | -22 s | -28 s | |
| Run | 00:17:00 | 3 | 55 s | 0 s | -105 s |