Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

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Running0.Percentile

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Overall profile0.Percentile

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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Distance class

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.

POR

Sergio Dias

World-Triathlon-ID 8290

All results

3 Starts

2024 Europe Triathlon Duathlon Championships Coimbra

45-49 Male AG Sprint

15.06.2024 Rang 3 00:58:45

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10	Pace
Run	00:15:50	3	2 s	0 s	-63 s
T1	00:00:53	2	2 s	-1 s	-7 s
Bike	00:32:02	13	87 s	84 s	6 s	37,5 km/h
T2	00:00:54	7	7 s	6 s	-6 s
Run	00:08:46	2	23 s	-3 s	-33 s

2013 Belfort ITU Long Distance Triathlon World Championships

35-39 Male AG

01.06.2013 Rang 1 04:34:54

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Swim	00:34:01	1	0 s	-33 s	-191 s
T1	00:02:25	23	65 s	62 s	28 s
Bike	02:38:28	2	269 s	-23 s	-345 s
T2	00:04:17	15	71 s	57 s	19 s
Run	01:15:41	1	0 s	-153 s	-556 s

2012 Vitoria-Gasteiz ITU Long Distance Triathlon World Championships

35-39 Male AG

29.07.2012 Rang 1 06:09:13

Discipline	Time	Rank	Gap to winner	Gap to top 3	Gap to top 10
Swim	01:06:00	21	365 s	328 s	139 s
T1	00:01:42	1	0 s	-7 s	-31 s
Bike	03:04:08	4	68 s	54 s	-353 s
T2	00:02:01	46	61 s	44 s	38 s
Run	01:55:24	1	0 s	-365 s	-704 s