Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
USA
Steph Popelar
World-Triathlon-ID 8833
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · 300–500 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 500–800 m
min/100 m
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Schwimmen · > 800 m
min/100 m
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · < 2,5 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
2 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · 6–9 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 9–< 11 km
min/km
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
30 Starts2025 World Triathlon Age-Group Championships Wollongong
55-59 Female AG Sprint
17.10.2025
Rang 3
01:13:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:30 | 4 | 112 s | 7 s | -60 s | 1:40 / 100 m |
| T1 | 00:02:21 | 4 | 16 s | 3 s | -15 s | |
| Bike | 00:35:16 | 5 | 151 s | 40 s | -35 s | 34,0 km/h |
| T2 | 00:02:00 | 2 | 1 s | -2 s | -23 s | |
| Run | 00:21:35 | 4 | 58 s | 3 s | -181 s | 4:19 / km |
2025 World Triathlon Age-Group Championships Wollongong
55-59 Female AG
16.10.2025
Rang 3
02:22:47
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:01 | 7 | 136 s | 84 s | -85 s | 1:36 / 100 m |
| T1 | 00:02:21 | 1 | 0 s | -17 s | -33 s | |
| Bike | 01:07:58 | 1 | 0 s | -28 s | -311 s | 35,3 km/h |
| T2 | 00:02:13 | 1 | 0 s | -20 s | -37 s | |
| Run | 00:46:16 | 7 | 215 s | 79 s | -84 s | 4:38 / km |
2025 World Triathlon Duathlon Championships Pontevedra
55-59 Female AG
22.06.2025
Rang 2
02:25:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:43:35 | 2 | 62 s | -1 s | -210 s | |
| T1 | 00:02:19 | 1 | 0 s | -18 s | -54 s | |
| Bike | 01:14:38 | 1 | 0 s | -325 s | -692 s | 31,6 km/h |
| T2 | 00:01:43 | 1 | 0 s | -25 s | -47 s | |
| Run | 00:23:38 | 3 | 121 s | 0 s | -100 s |
2025 World Triathlon Duathlon Championships Pontevedra
55-59 Female AG Sprint
21.06.2025
Rang 2
01:12:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:53 | 2 | 75 s | -43 s | -199 s | |
| T1 | 00:02:08 | 1 | 0 s | -12 s | -27 s | |
| Bike | 00:38:08 | 3 | 41 s | 0 s | -236 s | 31,0 km/h |
| T2 | 00:01:43 | 1 | 0 s | -9 s | -32 s | |
| Run | 00:10:19 | 2 | 17 s | -24 s | -98 s |
2025 World Triathlon Powerman Middle Distance Duathlon Championships Alsdorf
55-59 Female AG
27.04.2025
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:14 | 1 | 0 s | -132 s | -530 s | 4:01 / km |
| T1 | 00:01:04 | 1 | 0 s | -5 s | -40 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Female AG
19.10.2024
Rang 5
02:26:27
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:59 | 6 | 266 s | 90 s | -27 s | 1:48 / 100 m |
| T1 | 00:03:24 | 3 | 4 s | 0 s | -49 s | |
| Bike | 01:10:28 | 6 | 138 s | 106 s | -164 s | 34,1 km/h |
| T2 | 00:02:20 | 4 | 19 s | 2 s | -26 s | |
| Run | 00:43:18 | 4 | 154 s | 23 s | -160 s | 4:20 / km |
2024 World Triathlon Age-Group Championships Torremolinos-Andalucia
55-59 Female AG Sprint
17.10.2024
Rang 3
01:19:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:46 | 11 | 210 s | 126 s | 10 s | 2:14 / 100 m |
| T1 | 00:03:15 | 3 | 12 s | 0 s | -10 s | |
| Bike | 00:36:28 | 6 | 944 s | 79 s | -62 s | 32,9 km/h |
| T2 | 00:02:01 | 1 | 0 s | -8 s | -27 s | |
| Run | 00:20:40 | 2 | 21 s | -3 s | -135 s | 4:08 / km |
2024 World Triathlon Duathlon Championships Townsville
55-59 Female AG
18.08.2024
Rang 2
02:10:12
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:03 | 2 | 7 s | -2 s | -612 s | |
| T1 | 00:00:53 | 1 | 0 s | 0 s | -16 s | |
| Bike | 01:06:58 | 2 | 48 s | -156 s | -718 s | 34,8 km/h |
| T2 | 00:00:45 | 1 | 0 s | -12 s | -42 s | |
| Run | 00:21:35 | 2 | 29 s | -45 s | -286 s |
2024 World Triathlon Duathlon Championships Townsville
55-59 Female AG Sprint
16.08.2024
Rang 1
01:05:36
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:13 | 2 | 152 s | -56 s | -256 s | |
| T1 | 00:00:51 | 2 | 2 s | -1 s | -17 s | |
| Bike | 00:34:53 | 1 | 0 s | -59 s | -209 s | 33,4 km/h |
| T2 | 00:00:48 | 1 | 0 s | -8 s | -20 s | |
| Run | 00:09:53 | 1 | 0 s | -64 s | -196 s |
2023 World Triathlon Age-Group Championships Pontevedra
55-59 Female AG
24.09.2023
Rang 2
02:26:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:43 | 6 | 103 s | 74 s | -48 s | 1:35 / 100 m |
| T1 | 00:03:14 | 3 | 5 s | 0 s | -46 s | |
| Bike | 01:11:46 | 1 | 0 s | -24 s | -286 s | 33,0 km/h |
| T2 | 00:03:09 | 2 | 15 s | -14 s | -25 s | |
| Run | 00:44:33 | 4 | 135 s | 13 s | -165 s | 4:27 / km |
2023 World Triathlon Age-Group Championships Pontevedra
55-59 Female AG Super Sprint
22.09.2023
Rang 1
00:27:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:04:49 | 2 | 1 s | -7 s | -88 s | 1:36 / 100 m |
| T1 | 00:02:57 | 2 | 1 s | -17 s | -53 s | |
| Bike | 00:10:53 | 1 | 0 s | -17 s | -143 s | 35,3 km/h |
| T2 | 00:02:44 | 1 | 0 s | -10 s | -29 s | |
| Run | 00:06:17 | 3 | 6 s | 0 s | -79 s | 3:56 / km |
2023 World Triathlon Sprint and Relay Championships Hamburg
55-59 Female AG Sprint
14.07.2023
Rang 2
01:12:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:56 | 2 | 14 s | -1 s | -37 s | |
| T1 | 00:03:43 | 3 | 4 s | 0 s | -17 s | |
| Bike | 00:34:06 | 15 | 82 s | 58 s | 20 s | |
| T2 | 00:02:48 | 8 | 15 s | 4 s | -7 s | |
| Run | 00:20:28 | 2 | 4 s | -11 s | -142 s |
2023 World Triathlon Duathlon Championships Ibiza
55-59 Female AG
30.04.2023
Rang 1
02:11:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:39:37 | 1 | 0 s | -227 s | -508 s | |
| T1 | 00:01:04 | 2 | 12 s | -16 s | -43 s | |
| Bike | 01:07:43 | 1 | 0 s | -280 s | -754 s | 35,1 km/h |
| T2 | 00:00:59 | 1 | 0 s | -20 s | -48 s | |
| Run | 00:21:58 | 1 | 0 s | -127 s | -406 s |
2023 World Triathlon Duathlon Championships Ibiza
55-59 Female AG Sprint
29.04.2023
Rang 1
01:03:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:14 | 1 | 0 s | -8 s | -106 s | |
| T1 | 00:01:20 | 14 | 23 s | 16 s | 7 s | |
| Bike | 00:31:22 | 3 | 64 s | 0 s | -128 s | 35,6 km/h |
| T2 | 00:00:55 | 1 | 0 s | -6 s | -14 s | |
| Run | 00:11:06 | 2 | 464 s | -62 s | -111 s |
2022 World Triathlon Age-Group Championships Abu Dhabi
55-59 Female AG
26.11.2022
Rang 16
02:39:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:48 | 33 | 959 s | 884 s | 664 s | 2:35 / 100 m |
| T1 | 00:03:12 | 1 | 0 s | -18 s | -40 s | |
| Bike | 01:03:01 | 1 | 0 s | -56 s | -197 s | 37,1 km/h |
| T2 | 00:02:08 | 2 | 9 s | -7 s | -28 s | |
| Run | 00:52:27 | 13 | 345 s | 275 s | 119 s | 5:59 / km |
2022 World Triathlon Age-Group Championships Abu Dhabi
55-59 Female AG Super Sprint
24.11.2022
Rang 1
00:38:44
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:06:55 | 3 | 39 s | 0 s | -116 s | 1:44 / 100 m |
| T1 | 00:03:17 | 2 | 5 s | 0 s | -53 s | |
| Bike | 00:17:05 | 1 | 0 s | -29 s | -108 s | 35,3 km/h |
| T2 | 00:01:49 | 1 | 0 s | -9 s | -34 s | |
| Run | 00:09:41 | 3 | 36 s | 0 s | -121 s | 4:13 / km |
2022 World Triathlon Duathlon Championships Targu Mures
55-59 Female AG Sprint
12.06.2022
Rang 3
01:14:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:24:14 | 2 | 12 s | -51 s | -264 s | |
| T1 | 00:01:00 | 6 | 17 s | 3 s | -15 s | |
| Bike | 00:38:13 | 5 | 79 s | 64 s | -138 s | 30,6 km/h |
| T2 | 00:00:56 | 5 | 10 s | 5 s | -11 s | |
| Run | 00:10:37 | 2 | 165 s | -30 s | -207 s |
2022 World Triathlon Duathlon Championships Targu Mures
55-59 Female AG
10.06.2022
Rang 1
02:11:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:40:22 | 1 | 0 s | -166 s | -811 s | |
| T1 | 00:01:18 | 2 | 7 s | -7 s | -70 s | |
| Bike | 01:06:08 | 1 | 0 s | -274 s | -1170 s | 34,0 km/h |
| T2 | 00:01:26 | 2 | 2 s | -1 s | -42 s | |
| Run | 00:22:25 | 1 | 0 s | -69 s | -400 s |
2021 World Triathlon Duathlon Championships Aviles
50-54 Female AG
07.11.2021
Rang 2
02:27:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:27 | 2 | 93 s | -196 s | -624 s | |
| T1 | 00:01:55 | 1 | 0 s | -21 s | -78 s | |
| Bike | 01:24:48 | 3 | 300 s | 0 s | -1033 s | |
| T2 | 00:02:28 | 2 | 5 s | -4 s | -77 s | |
| Run | 00:21:41 | 2 | 81 s | -76 s | -425 s |
2019 ITU World Triathlon Age-Group Championships Lausanne
50-54 Female AG
01.09.2019
Rang 3
02:26:20
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:28:54 | 15 | 241 s | 161 s | 36 s | |
| T1 | 00:02:36 | 8 | 21 s | 11 s | -2 s | |
| Bike | 01:09:32 | 2 | 40 s | -69 s | -252 s | |
| T2 | 00:01:56 | 5 | 8 s | 6 s | -9 s | |
| Run | 00:43:21 | 4 | 137 s | 39 s | -101 s |
2018 ITU World Triathlon Age-Group Championships Gold Coast
50-54 Female AG
16.09.2018
Rang 1
02:11:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:50 | 12 | 75 s | 59 s | 3 s | |
| T1 | 00:01:53 | 3 | 4 s | 0 s | -15 s | |
| Bike | 01:03:52 | 2 | 29 s | -62 s | -210 s | |
| T2 | 00:02:15 | 3 | 7 s | 0 s | -20 s | |
| Run | 00:41:18 | 5 | 142 s | 40 s | -128 s |
2017 ITU World Triathlon Age-Group Championships Rotterdam
50-54 Female AG
17.09.2017
Rang 5
02:22:30
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:41 | 10 | 172 s | 166 s | 0 s | |
| T1 | 00:05:09 | 7 | 26 s | 9 s | -15 s | |
| Bike | 01:07:21 | 6 | 97 s | 55 s | -95 s | |
| T2 | 00:02:13 | 13 | 24 s | 14 s | 6 s | |
| Run | 00:43:08 | 13 | 210 s | 194 s | 36 s |
2016 ITU Age-Group World Championships Cozumel
45-49 Female AG
18.09.2016
Rang 2
02:19:13
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:27:13 | 8 | 469 s | 349 s | -22 s | |
| T1 | 00:02:39 | 4 | 15 s | 3 s | -9 s | |
| Bike | 01:02:20 | 2 | 27 s | -51 s | -201 s | |
| T2 | 00:01:23 | 17 | 20 s | 19 s | 6 s | |
| Run | 00:45:36 | 3 | 242 s | 0 s | -148 s |
2015 ITU World Triathlon Age-Group Championships Chicago
45-49 Female AG
19.09.2015
Rang 3
02:02:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:25 | 19 | 130 s | 93 s | 46 s | |
| T1 | 00:03:44 | 14 | 18 s | 16 s | 4 s | |
| Bike | 00:59:36 | 5 | 51 s | 12 s | -53 s | |
| T2 | 00:02:40 | 4 | 2 s | 1 s | -9 s | |
| Run | 00:45:02 | 8 | 128 s | 49 s | -22 s |
2014 Weihai ITU Long Distance Triathlon World Championships
45-49 Female AG
21.09.2014
Rang 2
07:22:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 01:10:07 | 2 | 1 s | -81 s | -2286 s | |
| T1 | 00:03:59 | 1 | 0 s | -22 s | -238 s | |
| Bike | 04:10:47 | 2 | 869 s | -447 s | -4397 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 01:57:12 | 3 | 847 s | 0 s | -1094 s |
2014 ITU World Triathlon Age-Group World Championships Edmonton
45-49 Female AG
01.09.2014
Rang 2
02:17:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:23:45 | 11 | 231 s | 87 s | 3 s | |
| T1 | 00:02:41 | 1 | 0 s | -5 s | -22 s | |
| Bike | 01:05:01 | 2 | 36 s | -1 s | -181 s | |
| T2 | 00:03:30 | 32 | 47 s | 42 s | 28 s | |
| Run | 00:42:25 | 2 | 122 s | -6 s | -132 s |
2013 ITU World Triathlon Age-Group Championships London
45-49 Female AG
15.09.2013
Rang 2
02:03:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:51 | 13 | 101 s | 71 s | 13 s | |
| T1 | 00:03:08 | 5 | 16 s | 7 s | -6 s | |
| Bike | 01:05:56 | 5 | 175 s | 25 s | -112 s | |
| T2 | 00:03:03 | 4 | 19 s | 5 s | -7 s | |
| Run | 00:39:32 | 2 | 32 s | -26 s | -160 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
45-49 Female AG
22.10.2012
Rang 7
02:28:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:31:33 | 21 | 547 s | 458 s | 232 s | |
| T1 | 00:03:47 | 12 | 33 s | 27 s | 6 s | |
| Bike | 01:10:54 | 4 | 106 s | 16 s | -83 s | |
| T2 | 00:02:59 | 2 | 4 s | -10 s | -27 s | |
| Run | 00:39:38 | 2 | 8 s | -73 s | -236 s |
2011 Dextro Energy Triathlon - ITU Age-Group World Championships Beijing
40-44 Female AG
11.09.2011
Rang 5
02:24:16
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:30:04 | 21 | 494 s | 371 s | 162 s | |
| T1 | 00:02:15 | 6 | 11 s | 3 s | -5 s | |
| Bike | 01:09:50 | 3 | 33 s | 0 s | -141 s | |
| T2 | 00:01:18 | 2 | 5 s | 0 s | -13 s | |
| Run | 00:40:48 | 2 | 64 s | -33 s | -262 s |
2010 Dextro Energy Triathlon - ITU Triathlon Age-Group World Championships Budapest
40-44 Female AG
12.09.2010
Rang 6
02:05:35
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:24:30 | 21 | 328 s | 197 s | 41 s | |
| T1 | 00:02:23 | 5 | 14 s | 13 s | -5 s | |
| Bike | 00:55:32 | 6 | 78 s | 37 s | -60 s | |
| T2 | 00:02:29 | 4 | 5 s | 1 s | -14 s | |
| Run | 00:40:43 | 4 | 29 s | 6 s | -126 s |
Same race by year
| Year | Races | Rank | Time |
|---|---|---|---|
| 2025 | 55-59 Female AG | 2 | 02:25:52 |
| 2023 | 55-59 Female AG | 2 | 02:26:23 |