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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Nicholas Free

Nicholas Free

AUS
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Nicholas Free
AUS

Nicholas Free

World-Triathlon-ID 80796

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 800 m

min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

44 Starts

2024 World Triathlon Long Distance Championships Townsville

Elite Men
25.08.2024 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:38:29 7 48 s 41 s -249 s 1:17 / 100 m
T1 00:02:28 3 3 s 0 s -13 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2021 Oceania Triathlon Cup Port Douglas

Elite Men
26.06.2021 Rang 13 00:52:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:28 24 25 s 22 s 10 s
T1 00:00:19 2 2 s 0 s -1 s
Bike 00:26:39 23 56 s 54 s 49 s
T2 00:00:25 34 7 s 6 s 5 s
Run 00:15:22 8 60 s 21 s -6 s

2021 Oceania Triathlon Championships and Cup Port Douglas

U23 Men
12.06.2021 Rang 11 01:45:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:50 12 31 s 24 s 10 s
T1 00:00:15 4 1 s 1 s -1 s
Bike 00:52:30 14 146 s 139 s 34 s
T2 00:00:20 13 4 s 4 s 2 s
Run 00:33:09 10 155 s 114 s 0 s

2021 Oceania Triathlon Championships and Cup Port Douglas

Elite Men
12.06.2021 Rang 17 01:45:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:50 22 32 s 32 s 17 s
T1 00:00:15 6 2 s 1 s 0 s
Bike 00:52:30 23 146 s 139 s 129 s
T2 00:00:20 21 4 s 4 s 3 s
Run 00:33:09 15 158 s 143 s 62 s

2021 Oceania Triathlon Championships and Cup Port Douglas

Elite Men
12.06.2021 Rang 17 01:45:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:50 22 32 s 32 s 17 s
T1 00:00:15 6 2 s 1 s 0 s
Bike 00:52:30 23 146 s 139 s 129 s
T2 00:00:20 21 4 s 4 s 3 s
Run 00:33:09 15 158 s 143 s 62 s

2020 Rayong NTT ASTC Sprint Triathlon Asian Cup and Southeast Championships

Elite Men
21.02.2020 Rang 11 00:54:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:16 24 43 s 40 s 31 s
T1 00:00:28 15 3 s 3 s 1 s
Bike 00:28:27 26 86 s 84 s 28 s
T2 00:00:38 9 5 s 2 s 0 s
Run 00:16:09 7 53 s 30 s -37 s

2019 Aqaba ASTC Triathlon Asian Cup

Elite Men
27.09.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:31 16 13 s 11 s 3 s
T1 00:00:18 35 7 s 5 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Karlovy Vary ITU Triathlon World Cup

Elite Men
25.08.2019 Rang 38 02:06:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:13 48 60 s 58 s 46 s
T1 00:00:22 5 2 s 1 s 0 s
Bike 01:10:20 47 372 s 362 s 345 s
T2 00:00:26 27 7 s 5 s 3 s
Run 00:36:06 30 259 s 232 s 179 s

2019 Tiszaujvaros ITU Triathlon World Cup

Semifinal 1 Elite Men
13.07.2019 Rang 25 00:36:56
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:18 15 16 s 10 s 3 s
T1 00:01:03 15 4 s 3 s 1 s
Bike 00:18:52 26 194 s 191 s 182 s
T2 00:00:46 26 17 s 14 s 12 s
Run 00:09:59 18 33 s 24 s 10 s

2019 Antwerp ITU Triathlon World Cup

Elite Men
23.06.2019 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:35 30 30 s 27 s 15 s
T1 00:00:41 58 10 s 7 s 6 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2019 Chengdu ITU Triathlon World Cup

Elite Men
12.05.2019 Rang 28 00:29:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:15 13 16 s 13 s 5 s
T1 00:00:44 11 3 s 2 s 1 s
Bike 00:13:42 26 29 s 25 s 20 s
T2 00:00:26 18 6 s 3 s 1 s
Run 00:08:02 28 53 s 44 s 37 s

2019 Chengdu ITU Triathlon World Cup

Semifinal 2 Elite Men
11.05.2019 Rang 3 00:53:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:15 9 16 s 13 s -2 s
T1 00:00:43 2 1 s 0 s -2 s
Bike 00:27:41 13 18 s 16 s 9 s
T2 00:00:27 9 13 s 3 s 0 s
Run 00:15:16 1 0 s -2 s -11 s

2019 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
28.04.2019 Rang 9 01:52:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:58 16 32 s 28 s 5 s
T1 00:00:42 13 18 s 4 s 1 s
Bike 00:57:39 21 142 s 142 s 26 s
T2 00:00:22 1 0 s -1 s -3 s
Run 00:33:28 4 71 s 4 s -46 s

2019 Moreton Bay OTU Triathlon Oceania Championships

U23 Men
14.04.2019 Rang 11 01:46:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:11 15 56 s 54 s 40 s
T1 00:00:33 20 5 s 4 s 2 s
Bike 00:55:35 16 73 s 70 s 11 s
T2 00:00:35 18 5 s 4 s 2 s
Run 00:31:58 5 63 s 36 s -35 s

2019 Moreton Bay OTU Triathlon Oceania Cup

Elite Men
14.04.2019 Rang 14 01:46:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:11 26 56 s 54 s 47 s
T1 00:00:33 30 5 s 4 s 2 s
Bike 00:55:35 27 73 s 71 s 25 s
T2 00:00:35 21 5 s 4 s 2 s
Run 00:31:58 8 63 s 40 s -21 s

2019 Moreton Bay OTU Triathlon Oceania Championships

Elite Men
14.04.2019 Rang 14 01:46:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:11 26 56 s 54 s 47 s
T1 00:00:33 30 5 s 4 s 2 s
Bike 00:55:35 27 73 s 71 s 25 s
T2 00:00:35 21 5 s 4 s 2 s
Run 00:31:58 8 63 s 40 s -21 s

2019 Rayong NTT ASTC Sprint Triathlon Asian Cup

Elite Men
25.01.2019 Rang 10 00:56:17
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:54 14 16 s 14 s 7 s
T1 00:00:21 15 3 s 3 s 1 s
Bike 00:29:49 23 128 s 63 s 54 s
T2 00:00:25 15 5 s 4 s 1 s
Run 00:16:47 7 50 s 25 s -5 s

2018 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
21.10.2018 Rang 0 DSQ
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:43 37 261 s 43 s 17 s
T1 00:01:21 23 8 s 6 s 5 s
Bike 00:28:55 2 2 s -2 s -13 s
T2 00:00:49 10 4 s 4 s 0 s
Run 00:15:21 11 49 s 36 s 1 s

2018 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
07.07.2018 Rang 20 00:55:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:18 20 44 s 35 s 13 s
T1 00:01:00 19 4 s 3 s 2 s
Bike 00:28:05 20 75 s 70 s 64 s
T2 00:00:32 19 4 s 3 s 2 s
Run 00:16:13 21 100 s 98 s 93 s

2018 Holten ETU Sprint Triathlon Premium European Cup

Elite Men
30.06.2018 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:10 39 42 s 41 s 34 s
T1 00:00:42 23 5 s 4 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Wuustwezel ETU Sprint Triathlon European Cup

Elite Men
23.06.2018 Rang 21 00:52:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:43 26 29 s 25 s 14 s
T1 00:00:49 9 3 s 2 s 0 s
Bike 00:26:06 29 23 s 21 s 14 s
T2 00:00:35 52 24 s 11 s 6 s
Run 00:16:36 22 66 s 56 s 28 s

2018 Chengdu ITU Triathlon World Cup

Final B Elite Men
06.05.2018 Rang 22 00:30:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:49 22 26 s 23 s 10 s
T1 00:00:43 6 4 s 2 s 0 s
Bike 00:14:54 24 53 s 50 s 41 s
T2 00:00:27 26 6 s 6 s 5 s
Run 00:07:59 12 25 s 24 s 4 s

2018 Chengdu ITU Triathlon World Cup

Semifinal 3 Elite Men
05.05.2018 Rang 14 00:56:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:45 14 20 s 17 s 8 s
T1 00:00:43 4 3 s 1 s -1 s
Bike 00:28:46 14 113 s 108 s 100 s
T2 00:00:30 19 6 s 5 s 3 s
Run 00:17:01 17 87 s 68 s 38 s

2018 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
22.04.2018 Rang 7 01:51:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:25 23 52 s 50 s 44 s
T1 00:01:11 15 20 s 4 s 1 s
Bike 00:57:09 6 4 s 2 s -12 s
T2 00:00:43 29 32 s 32 s 27 s
Run 00:32:57 5 18 s 10 s -41 s

2018 St. Kilda OTU Triathlon Oceania Cup

Elite Men
08.04.2018 Rang 16 01:51:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:20 18 68 s 65 s 19 s
T1 00:03:02 22 50 s 45 s 1 s
Bike 00:55:14 7 17 s 4 s -6 s
T2 00:00:51 23 12 s 10 s 6 s
Run 00:34:22 17 158 s 140 s 38 s

2018 St. Kilda OTU Triathlon Oceania Cup and Triathlon Oceania Championships

Elite Men
08.04.2018 Rang 16 01:51:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:20 18 68 s 65 s 19 s
T1 00:03:02 22 50 s 45 s 1 s
Bike 00:55:14 7 17 s 4 s -6 s
T2 00:00:51 23 12 s 10 s 6 s
Run 00:34:22 17 158 s 140 s 38 s

2018 St. Kilda OTU Triathlon Oceania Cup and Triathlon Oceania Championships

U23 Men
08.04.2018 Rang 10 01:51:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:20 13 67 s 63 s 9 s
T1 00:03:02 16 45 s 40 s 1 s
Bike 00:55:14 5 17 s 2 s -8 s
T2 00:00:51 15 10 s 9 s 3 s
Run 00:34:22 10 155 s 113 s 0 s

2018 Troutbeck ATU Sprint Triathlon African Cup

Elite Men
17.02.2018 Rang 2 01:01:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:53 4 7 s 4 s -63 s
T1 00:00:35 7 5 s 4 s -1 s
Bike 00:34:26 3 60 s 0 s -143 s
T2 00:00:36 9 6 s 5 s 0 s
Run 00:16:09 1 0 s -30 s -155 s

2018 Cape Town ITU Triathlon World Cup

Elite Men
11.02.2018 Rang 25 00:54:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:43 27 31 s 21 s 15 s
T1 00:00:42 38 10 s 8 s 6 s
Bike 00:28:33 23 18 s 14 s 8 s
T2 00:00:35 49 10 s 9 s 8 s
Run 00:15:50 26 85 s 64 s 51 s

2017 Tongyeong ITU Triathlon World Cup

Elite Men
28.10.2017 Rang 19 00:53:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:23 19 22 s 18 s 11 s
T1 00:00:51 48 7 s 7 s 5 s
Bike 00:27:17 19 16 s 14 s 10 s
T2 00:00:36 56 14 s 13 s 12 s
Run 00:15:55 20 48 s 34 s 24 s

2017 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
21.10.2017 Rang 5 00:57:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:33 8 15 s 9 s 0 s
T1 00:01:49 14 6 s 5 s 1 s
Bike 00:29:09 3 5 s 0 s -6 s
T2 00:00:57 12 5 s 5 s 2 s
Run 00:15:53 5 44 s 8 s -11 s

2017 ITU World Triathlon Grand Final Rotterdam

Junior Men
16.09.2017 Rang 30 00:58:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:21 28 25 s 23 s 16 s
T1 00:01:47 58 14 s 12 s 10 s
Bike 00:30:23 43 57 s 56 s 43 s
T2 00:00:31 65 17 s 11 s 9 s
Run 00:16:10 23 54 s 47 s 23 s

2017 Sokcho ASTC Triathlon Asian Cup

Elite Men
01.07.2017 Rang 1 01:54:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:12 14 62 s 21 s 4 s
T1 00:01:28 3 3 s 0 s -2 s
Bike 00:56:58 2 1 s -2 s -100 s
T2 00:00:36 2 3 s 0 s -2 s
Run 00:34:30 1 0 s -73 s -202 s

2017 Osaka NTT ASTC Sprint Triathlon Asian Cup

Elite Men
25.06.2017 Rang 11 00:58:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:31 14 12 s 10 s 5 s
T1 00:00:14 19 3 s 2 s 1 s
Bike 00:32:30 21 81 s 70 s 48 s
T2 00:00:23 69 11 s 10 s 9 s
Run 00:16:20 10 49 s 37 s 0 s

2017 Gamagori NTT ASTC Sprint Triathlon Asian Cup

Semifinal 1 Elite Men
18.06.2017 Rang 10 00:24:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:05:04 12 18 s 15 s 2 s
T1 00:01:43 18 8 s 7 s 3 s
Bike 00:10:19 16 20 s 19 s 4 s
T2 00:00:56 15 5 s 4 s 3 s
Run 00:06:09 4 5 s 3 s -11 s

2017 Gamagori NTT ASTC Sprint Triathlon Asian Cup

Elite Men
18.06.2017 Rang 12 00:22:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:04:28 19 12 s 9 s 4 s
T1 00:01:38 8 4 s 2 s -1 s
Bike 00:09:54 15 6 s 5 s 2 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:06:58 12 25 s 23 s 4 s

2017 Perth OTU Triathlon Junior Oceania Championships

Junior Men
04.03.2017 Rang 4 00:56:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:41 6 27 s 7 s -6 s
T1 00:00:34 27 6 s 5 s 4 s
Bike 00:26:41 2 4 s -1 s -6 s
T2 00:00:23 16 5 s 5 s 2 s
Run 00:17:39 4 52 s 20 s -26 s

2016 Osaka NTT ASTC Sprint Triathlon Asian Cup

Elite Men
10.07.2016 Rang 36 01:00:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:29 35 39 s 24 s 18 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:34:03 53 171 s 170 s 161 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:18 16 64 s 54 s 15 s

2016 Gisborne OTU Triathlon Oceania Championships

Junior Men
19.03.2016 Rang 15 00:58:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:46 15 47 s 15 s 9 s
T1 00:00:31 23 7 s 5 s 3 s
Bike 00:29:06 19 32 s 24 s 7 s
T2 00:00:35 12 5 s 2 s 1 s
Run 00:17:03 16 107 s 83 s 27 s

2015 Adelaide ITU Duathlon World Championships

Junior Men
17.10.2015 Rang 7 00:55:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:15:39 6 29 s 29 s -29 s
T1 00:00:18 7 3 s 2 s 0 s
Bike 00:30:25 8 34 s 32 s -20 s
T2 00:00:19 7 5 s 2 s -2 s
Run 00:08:25 8 51 s 32 s -16 s

2015 Penrith OTU Triathlon Junior Oceania Championships

Junior Men
10.01.2015 Rang 23 00:55:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:01 25 28 s 22 s 12 s
T1 00:00:15 4 2 s 1 s 0 s
Bike 00:28:33 47 91 s 89 s 85 s
T2 00:00:19 27 9 s 4 s 3 s
Run 00:17:22 16 110 s 103 s 25 s

2014 Adelaide OTU Duathlon Oceania Championships

Junior Men
19.10.2014 Rang 4 00:58:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:00 4 43 s 1 s -87 s
T1 00:00:18 2 1 s 0 s -3 s
Bike 00:32:50 4 155 s 18 s -292 s
T2 00:00:19 2 2 s 0 s -3 s
Run 00:09:00 4 59 s 4 s -127 s

2014 Adelaide OTU Duathlon Oceania Championships

Elite Men
19.10.2014 Rang 9 00:58:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:16:00 7 43 s 41 s -18 s
T1 00:00:18 7 2 s 1 s 0 s
Bike 00:32:50 11 160 s 154 s 7 s
T2 00:00:19 10 3 s 2 s 0 s
Run 00:09:00 7 59 s 17 s -11 s

2014 Penrith ITU Triathlon Oceania YOG Qualifier

Youth Men
11.01.2014 Rang 16 00:58:19
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:48 24 53 s 38 s 25 s
T1 00:00:22 17 3 s 3 s 2 s
Bike 00:29:22 27 132 s 126 s 107 s
T2 00:00:23 9 4 s 2 s 0 s
Run 00:17:22 5 80 s 18 s -41 s

Same race by year

YearRacesRankTime
2021 Elite Men 17 01:45:06
2021 Elite Men 17 01:45:06
YearRacesRankTime
2019 Elite Men 9 01:52:09
2018 Elite Men 7 01:51:25