Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
GBR
Richard Shephard
World-Triathlon-ID 52828
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Laufen · 2,5–4 km
min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
14 Starts2026 Europe Triathlon Duathlon Championships Banyoles
45-49 Open AG Sprint
11.07.2026
Rang 12
00:59:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:19:05 | 19 | 154 s | 154 s | 52 s | 7:38 / km |
| T1 | 00:00:48 | 12 | 14 s | 11 s | 3 s | |
| Bike | 00:28:25 | 1 | 0 s | -2 s | -24 s | 41,8 km/h |
| T2 | 00:00:48 | 12 | 17 s | 11 s | 1 s | |
| Run | 00:10:24 | 14 | 108 s | 82 s | 25 s | 4:10 / km |
2025 World Triathlon Cross Duathlon Championships Pontevedra
45-49 Open AG
26.06.2025
Rang 5
01:53:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:21:58 | 2 | 13 s | -2 s | -122 s | 6:52 / km |
| T1 | 00:01:11 | 11 | 15 s | 13 s | 1 s | |
| Bike | 01:16:38 | 8 | 544 s | 275 s | -132 s | 18,2 km/h |
| T2 | 00:01:02 | 5 | 8 s | 7 s | -3 s | |
| Run | 00:12:15 | 4 | 19 s | 11 s | -62 s | 3:50 / km |
2025 World Triathlon Duathlon Championships Pontevedra
45-49 Open AG Sprint
21.06.2025
Rang 8
01:00:11
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:30 | 9 | 41 s | 40 s | 0 s | |
| T1 | 00:02:07 | 27 | 34 s | 32 s | 22 s | |
| Bike | 00:31:43 | 6 | 31 s | 20 s | -24 s | 37,3 km/h |
| T2 | 00:01:26 | 10 | 17 s | 10 s | 0 s | |
| Run | 00:08:27 | 5 | 32 s | 8 s | -17 s |
2025 Europe Triathlon Duathlon Championships Rumia-Pomorskie
45-49 Open AG Sprint
26.04.2025
Rang 4
00:56:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:51 | 4 | 57 s | 20 s | -77 s | 6:44 / km |
| T1 | 00:00:31 | 2 | 7 s | 0 s | -5 s | |
| Bike | 00:29:38 | 4 | 19 s | 4 s | -59 s | 40,5 km/h |
| T2 | 00:00:34 | 5 | 13 s | 13 s | -7 s | |
| Run | 00:08:45 | 9 | 49 s | 28 s | 0 s | 3:30 / km |
2024 Europe Triathlon Duathlon Championships Coimbra
45-49 Male AG Sprint
15.06.2024
Rang 12
00:59:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:53 | 10 | 65 s | 63 s | 0 s | |
| T1 | 00:01:09 | 19 | 18 s | 15 s | 9 s | |
| Bike | 00:30:41 | 4 | 6 s | 3 s | -75 s | 39,1 km/h |
| T2 | 00:01:02 | 14 | 15 s | 14 s | 2 s | |
| Run | 00:09:26 | 12 | 63 s | 37 s | 7 s |
2023 World Triathlon Duathlon Championships Ibiza
40-44 Male AG Sprint
29.04.2023
Rang 5
00:55:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:16:05 | 7 | 32 s | 31 s | -20 s | |
| T1 | 00:00:53 | 8 | 8 s | 5 s | -2 s | |
| Bike | 00:27:59 | 1 | 0 s | -29 s | -53 s | 39,9 km/h |
| T2 | 00:00:49 | 4 | 7 s | 1 s | -4 s | |
| Run | 00:09:56 | 8 | 47 s | 14 s | -10 s |
2018 Ibiza ETU Middle Distance Triathlon European Championships
35-39 Male AG
28.10.2018
Rang 1
03:08:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:29:10 | 3 | 72 s | 0 s | -203 s | |
| T1 | 00:03:18 | 1 | 0 s | -20 s | -60 s | |
| Bike | 01:12:05 | 2 | 49 s | -64 s | -268 s | |
| T2 | 00:03:11 | 9 | 54 s | 42 s | -5 s | |
| Run | 01:20:45 | 2 | 128 s | -115 s | -427 s |
2018 Ibiza ETU Duathlon European Championships
35-39 Male AG
20.10.2018
Rang 2
01:44:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:34:00 | 3 | 29 s | 0 s | -181 s | |
| T1 | 00:00:44 | 3 | 2 s | 0 s | -6 s | |
| Bike | 00:50:34 | 2 | 236 s | -18 s | -193 s | |
| T2 | 00:00:43 | 2 | 1 s | 0 s | -8 s | |
| Run | 00:18:03 | 2 | 52 s | -13 s | -147 s |
2016 Aviles ITU Duathlon World Championships
35-39 Male AG
05.06.2016
Rang 2
02:01:01
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:14 | 5 | 127 s | 6 s | -21 s | |
| T1 | 00:01:39 | 3 | 10 s | 0 s | -5 s | |
| Bike | 01:03:03 | 1 | 0 s | -48 s | -151 s | |
| T2 | 00:01:43 | 2 | 1 s | -1 s | -7 s | |
| Run | 00:19:20 | 4 | 45 s | 15 s | -49 s |
2014 Pontevedra ITU Duathlon World Championships
35-39 Male AG
01.06.2014
Rang 1
01:56:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:35:00 | 7 | 139 s | 81 s | -38 s | |
| T1 | 00:01:41 | 11 | 17 s | 8 s | 1 s | |
| Bike | 01:01:23 | 1 | 0 s | -100 s | -265 s | |
| T2 | 00:01:11 | 13 | 10 s | 8 s | 1 s | |
| Run | 00:17:28 | 4 | 33 s | 20 s | -72 s |
2013 ITU World Triathlon Age-Group Championships London
30-34 Male AG
15.09.2013
Rang 14
01:52:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:36 | 54 | 695 s | 117 s | 98 s | |
| T1 | 00:02:47 | 17 | 24 s | 11 s | 4 s | |
| Bike | 00:59:35 | 11 | 155 s | 56 s | 1 s | |
| T2 | 00:02:43 | 22 | 16 s | 9 s | 4 s | |
| Run | 00:35:55 | 17 | 237 s | 167 s | 42 s |
2012 Barfoot and Thompson Age-Group Triathlon World Championships Auckland
30-34 Male AG
22.10.2012
Rang 16
02:11:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:26:29 | 49 | 378 s | 350 s | 256 s | |
| T1 | 00:03:13 | 27 | 32 s | 22 s | 9 s | |
| Bike | 01:01:29 | 3 | 17 s | 0 s | -71 s | |
| T2 | 00:03:09 | 45 | 36 s | 29 s | 22 s | |
| Run | 00:37:08 | 20 | 254 s | 157 s | 73 s |
2012 Nancy ITU Duathlon World Championships
30-34 Male AG
23.09.2012
Rang 8
01:58:08
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:41 | 21 | 238 s | 163 s | 64 s | |
| T1 | 00:00:35 | 21 | 6 s | 4 s | 2 s | |
| Bike | 00:58:51 | 3 | 73 s | 0 s | -120 s | |
| T2 | 00:01:26 | 50 | 64 s | 60 s | 15 s | |
| Run | 00:20:37 | 23 | 143 s | 114 s | 58 s |
2011 Gijon ITU Duathlon World Championships
30-34 Male AG
25.09.2011
Rang 10
01:54:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Run | 00:36:29 | 25 | 263 s | 172 s | 100 s | |
| T1 | 00:01:10 | 23 | 10 s | 8 s | 6 s | |
| Bike | 00:56:28 | 5 | 96 s | 24 s | -94 s | |
| T2 | 00:01:55 | 38 | 29 s | 26 s | 16 s | |
| Run | 00:18:00 | 13 | 80 s | 52 s | 4 s |