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Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Helle Frederiksen

DEN
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Helle Frederiksen vorhanden
DEN

Helle Frederiksen

World-Triathlon-ID 9939

All results

28 Starts

2018 Fyn ITU Long Distance Triathlon World Championships

Elite Women
14.07.2018 Rang 1 05:49:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:39:35 1 0 s -5 s -350 s
T1 00:01:53 5 8 s 6 s -7 s
Bike 03:09:23 2 1 s -2 s -545 s
T2 00:01:46 1 0 s -5 s -29 s
Run 01:56:27 1 0 s -310 s -749 s

2017 Penticton ITU Long Distance Triathlon World Championships

Elite Women
27.08.2017 Rang 2 05:55:04
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:39:31 2 3 s -2 s -324 s
T1 00:01:40 1 0 s -3 s -13 s
Bike 03:10:41 3 77 s 0 s -351 s
T2 00:01:21 2 6 s -5 s -19 s
Run 02:01:53 4 376 s 64 s -468 s

2014 Paguera-Mallorca ETU Challenge Half Distance Triathlon European Championships

Elite Women
18.10.2014 Rang 2 04:27:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:25:19 1 0 s -2 s -127 s
T1 00:02:38 1 0 s -6 s -15 s
Bike 02:28:41 3 131 s 0 s -710 s
T2 00:02:47 1 0 s -4 s -22 s
Run 01:27:56 3 119 s 0 s -719 s

2013 Clermont ITU Sprint Triathlon Pan-American Cup

Elite Women
09.03.2013 Rang 2 01:00:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:34 9 18 s 17 s -2 s
T1 00:01:31 11 8 s 6 s 2 s
Bike 00:30:05 3 2 s 0 s -121 s
T2 00:00:26 7 2 s 1 s 0 s
Run 00:17:49 2 6 s -6 s -65 s

London 2012 Olympic Games

Elite Women
04.08.2012 Rang 27 02:03:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:31 32 75 s 66 s 12 s
T1 00:00:44 37 8 s 7 s 5 s
Bike 01:07:11 32 105 s 104 s 98 s
T2 00:00:32 28 5 s 3 s 3 s
Run 00:35:09 18 88 s 87 s 26 s

2012 Tiszaujvaros ITU Triathlon World Cup

Final Women
14.07.2012 Rang 10 00:59:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:36 3 5 s 0 s -11 s
T1 00:01:04 13 4 s 4 s 1 s
Bike 00:30:49 21 39 s 37 s 15 s
T2 00:00:26 19 6 s 6 s 3 s
Run 00:18:05 10 76 s 36 s 0 s

2012 Tiszaujvaros ITU Triathlon World Cup

Semifinal 1 Elite Women
14.07.2012 Rang 5 01:01:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:39 6 7 s 3 s -4 s
T1 00:01:04 13 6 s 6 s 1 s
Bike 00:32:10 11 40 s 34 s 2 s
T2 00:00:35 6 2 s 2 s 0 s
Run 00:17:53 9 24 s 20 s -13 s

2012 Eilat ETU Triathlon European Championships

Elite Women
20.04.2012 Rang 7 02:09:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:57 5 19 s 1 s -2 s
T1 00:01:42 22 9 s 8 s 3 s
Bike 01:10:39 8 2636 s 1981 s -4 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:37:13 13 142 s 107 s 37 s

2012 Dextro Energy World Triathlon Sydney

Elite Women
14.04.2012 Rang 30 02:03:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:15 41 68 s 40 s 34 s
T1 00:01:37 28 13 s 7 s 4 s
Bike 01:05:10 26 39 s 35 s 29 s
T2 00:00:22 10 2 s 1 s 0 s
Run 00:36:29 27 121 s 111 s 59 s

2012 Mooloolaba ITU Triathlon World Cup

Elite Women
25.03.2012 Rang 16 02:07:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:38 27 61 s 58 s 38 s
T1 00:00:19 41 5 s 4 s 4 s
Bike 01:04:58 12 45 s 44 s 2 s
T2 00:00:18 8 2 s 2 s 0 s
Run 00:37:41 20 173 s 119 s 52 s

2011 Dextro Energy Triathlon - ITU World Championship Series Yokohama

Elite Women
18.09.2011 Rang 21 02:01:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:07 10 44 s 27 s 0 s
T1 00:00:39 33 3 s 3 s 2 s
Bike 01:03:49 43 75 s 63 s 59 s
T2 00:00:25 20 5 s 4 s 2 s
Run 00:36:57 20 147 s 120 s 84 s

2011 Dextro Energy Triathlon - ITU World Championship Grand Final Beijing

Elite Women
10.09.2011 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:23 23 13 s 12 s 7 s
T1 00:00:41 34 3 s 3 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2011 Karlovy Vary ITU Triathlon European Cup

Elite Women
21.08.2011 Rang 2 02:07:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:31 7 39 s 8 s -3 s
T1 00:00:24 12 3 s 2 s 1 s
Bike 01:12:00 7 74 s 30 s -35 s
T2 00:00:20 7 3 s 2 s -2 s
Run 00:34:26 2 22 s -18 s -156 s

2011 Dextro Energy Triathlon - ITU World Championship Series London

Elite Women
07.08.2011 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:32 18 14 s 12 s 3 s
T1 00:00:41 28 4 s 3 s 3 s
Bike 01:06:07 47 70 s 68 s 60 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2011 Dextro Energy Triathlon - ITU World Championship Series Hamburg

Elite Women
17.07.2011 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2011 Edmonton ITU Triathlon World Cup

Elite Women
10.07.2011 Rang 8 02:01:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:11 5 13 s 3 s -5 s
T1 00:00:34 13 8 s 3 s 2 s
Bike 01:06:38 21 43 s 35 s 15 s
T2 00:00:29 28 7 s 5 s 3 s
Run 00:37:09 10 123 s 44 s 0 s

2011 Pontevedra ETU Triathlon European Championships

Elite Women
25.06.2011 Rang 9 02:06:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:53 11 45 s 40 s 1 s
T1 00:01:27 27 6 s 4 s 4 s
Bike 01:05:11 26 25 s 18 s 9 s
T2 00:00:54 5 3 s 2 s 0 s
Run 00:38:07 9 145 s 58 s -9 s

2011 Dextro Energy Triathlon - ITU World Championship Series Madrid

Elite Women
05.06.2011 Rang 16 02:06:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:23 7 9 s 7 s -3 s
T1 00:01:13 54 9 s 7 s 6 s
Bike 01:08:58 26 45 s 42 s 34 s
T2 00:00:21 24 2 s 2 s 1 s
Run 00:36:47 18 138 s 129 s 31 s

2011 Monterrey ITU Triathlon World Cup

Elite Women
08.05.2011 Rang 4 01:57:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:05 40 64 s 59 s 21 s
T1 00:00:53 28 5 s 4 s 3 s
Bike 01:00:30 18 55 s 47 s 12 s
T2 00:00:26 15 5 s 3 s 1 s
Run 00:35:34 2 3 s -4 s -45 s

2011 Ishigaki ITU Triathlon World Cup

Elite Women
17.04.2011 Rang 18 02:04:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:59 13 27 s 26 s 2 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:10:11 35 103 s 93 s 88 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:35:59 6 81 s 23 s -28 s

2011 Mooloolaba ITU Triathlon World Cup

Elite Women
27.03.2011 Rang 11 02:05:24
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:29 27 26 s 24 s 15 s
T1 00:01:11 18 5 s 4 s 2 s
Bike 01:06:51 22 166 s 49 s 31 s
T2 00:00:18 19 2 s 2 s 1 s
Run 00:36:33 8 68 s 53 s -8 s

2010 Dextro Energy Triathlon - ITU Triathlon World Championship Grand Final Budapest

Elite Women
11.09.2010 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:06 47 62 s 54 s 46 s
T1 00:01:06 56 12 s 10 s 9 s
Bike 01:01:42 59 339 s 334 s 332 s
T2 00:00:28 41 10 s 5 s 4 s
Run 00:00:00 0 0 s 0 s 0 s

2010 Dextro Energy Triathlon - ITU World Championship Series Kitzbuehel

Elite Women
15.08.2010 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:37 50 1227 s 75 s 54 s
T1 00:00:53 46 7 s 6 s 4 s
Bike 01:10:51 45 241 s 240 s 237 s
T2 00:00:22 3 1 s 0 s -1 s
Run 00:00:00 0 0 s 0 s 0 s

2010 Tiszaujvaros ITU Triathlon World Cup

Elite Women
08.08.2010 Rang 7 02:01:37
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:44 6 55 s 9 s -3 s
T1 00:00:28 38 4 s 4 s 2 s
Bike 01:06:05 31 53 s 45 s 31 s
T2 00:00:25 7 1 s 1 s 0 s
Run 00:34:54 7 35 s 30 s -13 s

2010 Holten ITU Triathlon World Cup

Elite Women
10.07.2010 Rang 15 02:05:02
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:10 24 90 s 40 s 36 s
T1 00:00:48 8 3 s 2 s 0 s
Bike 01:03:29 37 75 s 66 s 61 s
T2 00:00:43 18 5 s 4 s 2 s
Run 00:38:53 10 115 s 78 s 0 s

2010 Athlone ETU Triathlon European Championships

Elite Women
03.07.2010 Rang 22 02:01:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:02 22 51 s 22 s 15 s
T1 00:01:07 20 5 s 4 s 3 s
Bike 01:03:40 28 75 s 68 s 64 s
T2 00:00:40 14 4 s 3 s 1 s
Run 00:36:47 19 118 s 105 s 64 s

2010 Dextro Energy Triathlon - ITU World Championship Series Madrid

Elite Women
06.06.2010 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:49 27 18 s 15 s 9 s
T1 00:01:10 46 8 s 7 s 4 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2010 Dextro Energy Triathlon - ITU World Championship Series Seoul

Elite Women
08.05.2010 Rang 17 02:02:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:14 31 67 s 56 s 19 s
T1 00:01:25 37 11 s 9 s 7 s
Bike 01:05:46 7 42 s 34 s -4 s
T2 00:00:25 27 5 s 4 s 4 s
Run 00:35:09 18 106 s 103 s 64 s

Same race by year

YearRacesRankTime
2012 Elite Women 16 02:07:51
2011 Elite Women 11 02:05:24
YearRacesRankTime
2011 Elite Women 16 02:06:42
2010 Elite Women 0 DNF