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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Raoul Shaw

FRA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Raoul Shaw vorhanden
FRA

Raoul Shaw

World-Triathlon-ID 51480

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
7 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
6 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · 11+ km

min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

37 Starts

2019 Lievin ETU Indoor Triathlon European Cup

Semifinal 1 Elite Men
02.03.2019 Rang 10 00:10:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:01:39 2 2 s 0 s -4 s
T1 00:00:33 3 1 s 0 s -2 s
Bike 00:04:38 7 4 s 4 s -2 s
T2 00:00:27 12 9 s 7 s 2 s
Run 00:03:24 9 13 s 10 s -2 s

2019 Lievin ETU Indoor Triathlon European Cup

Qualifier 3 Elite Men
02.03.2019 Rang 6 00:10:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:01:38 2 1 s -1 s -10 s
T1 00:00:31 1 0 s -1 s -4 s
Bike 00:04:42 3 2 s 0 s -15 s
T2 00:00:28 8 8 s 6 s -33 s
Run 00:03:30 7 13 s 11 s -31 s

2019 Lievin ETU Indoor Triathlon European Cup

Repechage 1 Elite Men
02.03.2019 Rang 1 00:11:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:01:40 1 0 s -2 s -7 s
T1 00:00:35 4 3 s 2 s -1 s
Bike 00:04:35 1 0 s -3 s -18 s
T2 00:00:28 8 7 s 5 s 0 s
Run 00:03:54 7 25 s 22 s -17 s

2018 Malmö ETU Sprint Triathlon European Cup

Elite Men
04.08.2018 Rang 22 00:56:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:02 1 0 s -2 s -13 s
T1 00:00:43 62 9 s 9 s 8 s
Bike 00:29:39 29 41 s 36 s 16 s
T2 00:00:21 4 2 s 1 s -1 s
Run 00:16:25 30 79 s 65 s 48 s

2018 Weert ETU Triathlon European Cup

Elite Men
10.06.2018 Rang 9 01:51:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:26 1 0 s -1 s -39 s
T1 00:00:38 57 7 s 5 s 4 s
Bike 00:59:37 55 176 s 163 s 99 s
T2 00:00:40 38 8 s 7 s 5 s
Run 00:32:12 8 76 s 43 s -13 s

2018 Cagliari ITU Triathlon World Cup

Elite Men
02.06.2018 Rang 27 00:56:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:56 1 0 s -10 s -22 s
T1 00:00:45 56 7 s 6 s 4 s
Bike 00:29:28 26 62 s 43 s 37 s
T2 00:00:17 4 2 s 1 s 0 s
Run 00:17:27 49 145 s 119 s 94 s

2017 Tiszaujvaros ITU Triathlon World Cup

Elite Men
23.07.2017 Rang 9 00:55:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:44 1 0 s -5 s -20 s 1:10 / 100 m
T1 00:01:01 26 7 s 7 s 5 s
Bike 00:29:39 19 35 s 34 s 22 s 40,5 km/h
T2 00:00:22 7 2 s 1 s -1 s
Run 00:15:52 11 38 s 22 s 2 s 3:10 / km

2017 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
22.07.2017 Rang 7 00:54:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:38 1 0 s -4 s -28 s 1:09 / 100 m
T1 00:01:03 17 8 s 4 s 2 s
Bike 00:28:00 11 35 s 30 s 3 s 42,9 km/h
T2 00:00:31 4 1 s 1 s -1 s
Run 00:16:22 10 57 s 41 s 0 s 3:16 / km

2017 ITU World Triathlon Leeds

Elite Men
11.06.2017 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:16:34 2 1 s 0 s -9 s
T1 00:01:13 39 11 s 10 s 8 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Karlovy Vary ETU Triathlon Premium European Cup

Elite Men
28.08.2016 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:25 1 0 s -3 s -58 s
T1 00:00:28 24 4 s 4 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Tiszaujvaros ITU Triathlon World Cup

Elite Men
10.07.2016 Rang 12 00:55:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:43 1 0 s -4 s -16 s 1:10 / 100 m
T1 00:01:00 26 6 s 5 s 3 s
Bike 00:28:43 10 12 s 10 s 0 s 41,8 km/h
T2 00:00:23 4 2 s 1 s 0 s
Run 00:16:35 23 88 s 82 s 51 s 3:19 / km

2016 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
09.07.2016 Rang 5 00:55:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:36 1 0 s -5 s -27 s 1:09 / 100 m
T1 00:01:03 16 8 s 6 s 3 s
Bike 00:28:24 6 10 s 4 s -41 s 42,3 km/h
T2 00:00:33 8 3 s 2 s 0 s
Run 00:16:26 13 49 s 47 s 10 s 0:20 / km

2016 ITU World Triathlon Stockholm

Elite Men
02.07.2016 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:31 2 1 s -3 s -12 s
T1 00:01:00 48 14 s 12 s 10 s
Bike 01:01:22 11 41 s 6 s 1 s
T2 00:00:26 8 2 s 1 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Larache ATU Sprint Triathlon African Cup

Elite Men
07.05.2016 Rang 1 00:56:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:07:48 2 1 s -15 s -44 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:32:10 2 16 s -13 s -31 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:42 6 54 s 39 s -31 s

2016 Quarteira ETU Triathlon European Cup

Elite Men
02.04.2016 Rang 5 01:50:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:38 1 0 s -4 s -40 s
T1 00:01:07 12 5 s 2 s 1 s
Bike 00:59:04 31 56 s 51 s 39 s
T2 00:00:29 16 2 s 1 s 1 s
Run 00:31:28 10 80 s 62 s 0 s

2015 Alanya ITU Triathlon World Cup

Elite Men
18.10.2015 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:23 1 0 s -3 s -13 s
T1 00:00:37 49 5 s 3 s 3 s
Bike 00:54:14 60 78 s 75 s 70 s
T2 00:00:23 33 5 s 4 s 3 s
Run 00:00:00 0 0 s 0 s 0 s

2015 ITU World Triathlon Edmonton

Elite Men
06.09.2015 Rang 21 00:54:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:23 1 0 s -4 s -12 s 1:07 / 100 m
T1 00:01:06 27 7 s 6 s 5 s
Bike 00:28:12 43 33 s 33 s 27 s 42,6 km/h
T2 00:00:29 17 4 s 3 s 2 s
Run 00:16:25 30 74 s 64 s 46 s 3:17 / km

2015 Tiszaujvaros ITU Triathlon World Cup

Semifinal 1 Elite Men
08.08.2015 Rang 2 00:55:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:41 1 0 s -21 s -35 s 1:09 / 100 m
T1 00:01:06 25 9 s 7 s 5 s
Bike 00:28:52 1 0 s -4 s -28 s 41,6 km/h
T2 00:00:32 5 3 s 1 s 0 s
Run 00:16:37 13 64 s 59 s 23 s 3:19 / km

2015 Tiszaujvaros ITU Triathlon World Cup

Elite Men
08.08.2015 Rang 19 00:55:32
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:41 1 0 s -3 s -32 s 1:09 / 100 m
T1 00:00:56 20 6 s 4 s 2 s
Bike 00:29:08 22 65 s 41 s 31 s 41,2 km/h
T2 00:00:21 5 1 s 1 s 0 s
Run 00:16:28 26 85 s 59 s 46 s 3:18 / km

2015 Châteauroux ETU Sprint Triathlon European Cup

Elite Men
19.07.2015 Rang 20 00:56:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:42 1 0 s -28 s -36 s
T1 00:01:49 16 7 s 5 s 3 s
Bike 00:29:34 46 66 s 65 s 59 s
T2 00:00:40 7 2 s 2 s 0 s
Run 00:15:56 24 79 s 67 s 40 s

2015 Madrid ETU Triathlon European Cup

Elite Men
10.05.2015 Rang 18 01:58:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:00 1 0 s -31 s -35 s
T1 00:01:31 62 16 s 13 s 10 s
Bike 01:04:19 38 149 s 94 s 87 s
T2 00:00:30 39 5 s 4 s 3 s
Run 00:34:31 20 165 s 142 s 60 s

2015 Quarteira ETU Triathlon European Cup

Elite Men
21.03.2015 Rang 9 01:50:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:50 1 0 s -8 s -43 s
T1 00:01:08 44 11 s 9 s 6 s
Bike 00:57:12 4 10 s 2 s -7 s
T2 00:00:27 11 3 s 1 s 1 s
Run 00:33:47 29 201 s 182 s 97 s

2014 Karlovy Vary ETU Triathlon European Cup

Elite Men
17.08.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:22 1 0 s -3 s -19 s
T1 00:00:39 41 14 s 12 s 10 s
Bike 01:01:05 4 71 s 2 s -13 s
T2 00:00:29 3 2 s 0 s -2 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Geneva ETU Triathlon European Cup

Elite Men
20.07.2014 Rang 17 02:00:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:49 1 0 s -3 s -36 s
T1 00:00:21 22 4 s 2 s 1 s
Bike 01:07:49 26 83 s 80 s 56 s
T2 00:00:23 13 4 s 2 s 1 s
Run 00:33:23 17 119 s 101 s 46 s

2014 Holten ETU Triathlon Premium European Cup

Elite Men
05.07.2014 Rang 16 01:52:52
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:43 2 28 s -1 s -15 s
T1 00:00:48 45 9 s 7 s 5 s
Bike 00:57:35 22 53 s 27 s 19 s
T2 00:01:26 23 7 s 5 s 2 s
Run 00:35:20 29 170 s 143 s 100 s

2014 Larache ATU Sprint Triathlon African Cup

Elite Men
21.06.2014 Rang 7 01:00:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:09 1 0 s -4 s -17 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:33:40 9 27 s 16 s -3 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:34 13 93 s 73 s 22 s

2014 Sarasota PATCO Sprint Triathlon and Mixed Relay Pan-American Championships

Elite Men
08.03.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:02 2 12 s 0 s -23 s
T1 00:00:31 41 6 s 5 s 4 s
Bike 00:26:35 14 66 s 58 s 5 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Clermont PATCO Sprint Triathlon Pan-American Cup

Elite Men
01.03.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:35 2 12 s -12 s -35 s
T1 00:01:28 48 21 s 21 s 19 s
Bike 00:37:03 47 550 s 548 s 498 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
10.08.2013 Rang 14 00:56:40
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:09 1 0 s -12 s -26 s
T1 00:01:05 20 11 s 10 s 8 s
Bike 00:29:23 18 71 s 56 s 19 s
T2 00:00:35 5 2 s 1 s -1 s
Run 00:16:31 15 66 s 63 s 40 s

2013 Geneva ITU Triathlon European Cup

Elite Men
21.07.2013 Rang 8 02:00:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:51 1 0 s -27 s -36 s
T1 00:00:47 28 3 s 3 s 2 s
Bike 01:03:55 10 50 s 39 s 0 s
T2 00:01:04 19 8 s 6 s 3 s
Run 00:35:31 25 173 s 147 s 82 s

2013 Palamos ITU Triathlon World Cup

Elite Men
14.07.2013 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:20 1 0 s -4 s -19 s
T1 00:01:19 47 8 s 7 s 5 s
Bike 00:57:41 54 105 s 80 s 70 s
T2 00:00:28 7 2 s 2 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2012 Tongyeong ITU Triathlon World Cup

Elite Men
22.09.2012 Rang 9 01:50:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:01 1 0 s -4 s -29 s
T1 00:00:43 21 3 s 3 s 2 s
Bike 01:01:01 17 41 s 35 s 27 s
T2 00:00:19 1 0 s -2 s -3 s
Run 00:33:19 11 172 s 79 s 20 s

2012 Karlovy Vary ITU Triathlon European Cup

Elite Men
26.08.2012 Rang 1 01:53:12
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:40 1 0 s -11 s -55 s
T1 00:00:28 29 7 s 5 s 3 s
Bike 01:02:10 15 24 s 14 s 8 s
T2 00:00:19 1 0 s -1 s -2 s
Run 00:31:32 5 55 s 35 s -20 s

2012 Geneva ITU Triathlon European Cup

Elite Men
22.07.2012 Rang 2 02:01:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:02 1 0 s -30 s -36 s
T1 00:00:59 57 10 s 8 s 6 s
Bike 01:07:13 10 59 s 27 s 0 s
T2 00:00:56 1 0 s -2 s -3 s
Run 00:34:24 9 31 s 25 s -6 s

2012 Istanbul ITU Triathlon European Cup

Elite Men
01.07.2012 Rang 0 DSQ
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2012 Cremona ITU Sprint Triathlon European Cup

Elite Men
10.06.2012 Rang 9 00:56:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:01 1 0 s -3 s -16 s
T1 00:00:22 65 8 s 8 s 8 s
Bike 00:29:33 8 13 s 8 s -5 s
T2 00:00:22 38 12 s 5 s 3 s
Run 00:16:46 29 71 s 46 s 27 s

2011 Alanya ITU Triathlon Premium European Cup

Elite Men
02.11.2011 Rang 22 01:49:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:42 1 0 s -4 s -48 s
T1 00:00:20 47 5 s 5 s 4 s
Bike 00:54:02 2 5 s 0 s -27 s
T2 00:00:18 4 2 s 1 s -1 s
Run 00:35:44 33 275 s 257 s 185 s

Same race by year

YearRacesRankTime
2017 Elite Men 9 00:55:36
2016 Elite Men 12 00:55:22
2015 Elite Men 19 00:55:32
YearRacesRankTime
2016 Semifinal 2 Elite Men 5 00:55:00
2013 Semifinal 2 Elite Men 14 00:56:40
YearRacesRankTime
2016 Elite Men 1 00:56:38
2014 Elite Men 7 01:00:22
YearRacesRankTime
2016 Elite Men 5 01:50:47
2015 Elite Men 9 01:50:27
YearRacesRankTime
2013 Elite Men 8 02:00:10
2012 Elite Men 2 02:01:39