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Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Profilbild von Yu Hang Kok

Yu Hang Kok

HKG
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
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Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Profilbild von Yu Hang Kok
HKG

Yu Hang Kok

World-Triathlon-ID 71366

All results

39 Starts

2018 Hong Kong ASTC Aquathlon Asian Championships

Elite Men
21.10.2018 Rang 1 00:33:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:08:00 2 6 s -7 s -45 s
T1 00:00:48 10 8 s 4 s 0 s
Swim 00:14:42 5 17 s 8 s -69 s
T2 00:00:52 4 28 s 1 s -4 s
Run 00:09:22 1 0 s -27 s -81 s

2018 Hong Kong ASTC Aquathlon Asian Championships

U23 Men
21.10.2018 Rang 1 00:33:45
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:08:00 1 0 s -41 s -53 s
T1 00:00:48 4 4 s 1 s -1 s
Swim 00:14:42 4 9 s 7 s -3 s
T2 00:00:52 2 1 s -4 s -7 s
Run 00:09:22 1 0 s -28 s -81 s

2018 ITU World Triathlon Grand Final Gold Coast

U23 Men
14.09.2018 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:14 52 152 s 146 s 138 s
T1 00:00:38 14 3 s 3 s 1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Sokcho ASTC Sprint Triathlon Asian Cup and East Asian Championships

Elite Men
18.08.2018 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:40 50 35 s 31 s 28 s
T1 00:00:32 25 3 s 2 s 1 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2018 Gamagori NTT ASTC Triathlon U23 Asian Championships

U23 Men
24.06.2018 Rang 8 01:51:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:43 18 65 s 62 s 30 s
T1 00:01:41 7 7 s 6 s -3 s
Bike 00:54:48 18 228 s 226 s 70 s
T2 00:00:51 9 6 s 5 s 0 s
Run 00:34:39 6 62 s 26 s -150 s

2018 Osaka-Castle NTT ASTC Sprint Triathlon Asian Cup

Elite Men
10.06.2018 Rang 32 00:59:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:10 50 62 s 59 s 45 s
T1 00:00:41 12 5 s 3 s 1 s
Bike 00:31:23 49 124 s 122 s 114 s
T2 00:00:47 36 9 s 8 s 6 s
Run 00:16:22 16 62 s 34 s 9 s

2018 Chengdu ITU Triathlon World Cup

Final B Elite Men
06.05.2018 Rang 21 00:30:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:06:55 26 32 s 29 s 16 s
T1 00:00:41 2 2 s 0 s -2 s
Bike 00:14:49 21 48 s 45 s 36 s
T2 00:00:25 19 4 s 4 s 3 s
Run 00:08:00 15 26 s 25 s 5 s

2018 Chengdu ITU Triathlon World Cup

Semifinal 3 Elite Men
05.05.2018 Rang 15 00:57:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:05 17 40 s 37 s 28 s
T1 00:00:46 18 6 s 4 s 2 s
Bike 00:29:49 21 176 s 171 s 163 s
T2 00:00:28 11 4 s 3 s 1 s
Run 00:16:06 6 32 s 13 s -17 s

2018 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
22.04.2018 Rang 31 01:58:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:51 32 78 s 76 s 70 s
T1 00:01:14 29 23 s 7 s 4 s
Bike 00:57:20 9 15 s 13 s -1 s
T2 00:05:18 52 307 s 307 s 302 s
Run 00:35:11 18 152 s 144 s 93 s

2018 Rayong NTT ASTC Sprint Triathlon Asian Cup

Elite Men
24.03.2018 Rang 29 01:04:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:04 28 51 s 48 s 37 s
T1 00:01:46 7 5 s 3 s 0 s
Bike 00:30:53 31 162 s 159 s 154 s
T2 00:01:23 25 10 s 8 s 7 s
Run 00:20:12 32 206 s 199 s 156 s

2018 Troutbeck ATU Sprint Triathlon African Cup

Elite Men
17.02.2018 Rang 13 01:14:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:58 11 72 s 69 s 2 s
T1 00:00:34 5 4 s 3 s -2 s
Bike 00:40:51 15 445 s 385 s 242 s
T2 00:00:34 8 4 s 3 s -2 s
Run 00:21:17 14 308 s 278 s 153 s

2018 Cape Town ITU Triathlon World Cup

Elite Men
11.02.2018 Rang 41 00:57:25
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:00 48 48 s 38 s 32 s
T1 00:00:39 20 7 s 5 s 3 s
Bike 00:30:59 44 164 s 160 s 154 s
T2 00:00:30 23 5 s 4 s 3 s
Run 00:16:20 34 115 s 94 s 81 s

2017 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
21.10.2017 Rang 30 01:02:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:59 34 41 s 35 s 26 s
T1 00:01:47 6 4 s 3 s -1 s
Bike 00:32:23 41 199 s 194 s 188 s
T2 00:01:02 29 10 s 10 s 7 s
Run 00:17:38 29 149 s 113 s 94 s

2017 ITU World Triathlon Grand Final Rotterdam

U23 Men
15.09.2017 Rang 0 LAP
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:55 71 148 s 144 s 122 s
T1 00:01:41 23 10 s 6 s 2 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2017 Palembang ASTC Triathlon Asian Championships

Elite Men
22.07.2017 Rang 14 01:59:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:59 16 43 s 41 s 28 s
T1 00:00:25 12 3 s 2 s 1 s
Bike 01:02:52 38 254 s 253 s 105 s
T2 00:00:24 14 6 s 4 s 1 s
Run 00:36:17 10 112 s 28 s 0 s

2017 Palembang ASTC Triathlon Asian Championships

U23 Men
22.07.2017 Rang 7 01:59:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:59 7 39 s 36 s -13 s
T1 00:00:25 7 3 s 2 s 0 s
Bike 01:02:52 24 254 s 253 s 86 s
T2 00:00:24 9 6 s 4 s 0 s
Run 00:36:17 4 28 s 7 s -183 s

2017 Takamatsu NTT ASTC Sprint Triathlon Asian Cup

Elite Men
08.07.2017 Rang 16 00:57:57
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:11:01 16 32 s 29 s 12 s
T1 00:00:56 5 2 s 2 s -1 s
Bike 00:29:44 34 109 s 100 s 54 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:16 16 58 s 34 s 13 s

2017 New Taipei ASTC Triathlon Asian Cup

Elite Men
04.06.2017 Rang 18 01:57:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:12:25 19 74 s 65 s 24 s
T1 00:01:10 16 7 s 6 s 3 s
Bike 01:05:28 24 428 s 419 s 260 s
T2 00:01:08 16 7 s 6 s 1 s
Run 00:37:32 14 165 s 120 s 50 s

2017 Chengdu ITU Triathlon World Cup

Semifinal 2 Elite Men
06.05.2017 Rang 22 01:02:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:33 21 22 s 17 s 10 s
T1 00:00:47 3 3 s 0 s -1 s
Bike 00:34:15 22 364 s 361 s 356 s
T2 00:00:29 20 7 s 5 s 4 s
Run 00:17:43 22 147 s 145 s 125 s

2017 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
30.04.2017 Rang 6 01:57:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:07 13 63 s 62 s 3 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:03:19 19 189 s 183 s 34 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:33:49 2 37 s -50 s -99 s

2017 La Paz (MEX) CAMTRI Triathlon American Cup

Elite Men
25.03.2017 Rang 16 01:55:01
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:11 17 57 s 56 s 48 s
T1 00:00:21 2 1 s 0 s -2 s
Bike 01:03:29 19 147 s 121 s 112 s
T2 00:00:34 2 1 s 0 s -2 s
Run 00:35:26 14 162 s 158 s 66 s

2016 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
15.10.2016 Rang 17 01:03:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:20 15 32 s 26 s 6 s
T1 00:01:18 14 34 s 20 s 4 s
Bike 00:31:01 9 177 s 74 s 0 s
T2 00:01:21 38 57 s 27 s 22 s
Run 00:19:06 26 225 s 178 s 130 s

2016 Osaka NTT ASTC Sprint Triathlon Asian Cup

Elite Men
10.07.2016 Rang 17 00:59:06
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:24 27 34 s 19 s 13 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:32:20 27 68 s 67 s 58 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:16:22 17 68 s 58 s 19 s

2016 New Taipei City ASTC Triathlon Asian Cup and Strait Cup

Elite Men
05.06.2016 Rang 1 02:01:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:15 10 80 s 73 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:06:14 9 29 s 18 s -1 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:33:15 1 0 s -80 s -274 s

2016 Hatsukaichi ASTC Triathlon Asian Championships

Elite Men
30.04.2016 Rang 26 02:05:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:09 32 136 s 135 s 125 s
T1 00:00:54 10 7 s 4 s 0 s
Bike 01:07:16 32 361 s 344 s 299 s
T2 00:00:59 22 10 s 9 s 5 s
Run 00:35:04 17 176 s 154 s 36 s

2016 Subic Bay NTT ASTC Triathlon Asian Cup

Elite Men
17.04.2016 Rang 6 01:59:22
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:59 8 32 s 25 s -176 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:06:40 3 5 s 0 s -96 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:32:43 8 181 s 145 s -162 s

2016 La Paz (MEX) CAMTRI Triathlon American Cup

Elite Men
12.03.2016 Rang 12 01:56:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:25 19 52 s 49 s 41 s
T1 00:00:22 14 3 s 3 s 2 s
Bike 01:04:31 14 235 s 211 s 196 s
T2 00:00:29 13 5 s 3 s 2 s
Run 00:34:03 4 36 s 3 s -110 s

2016 Clermont CAMTRI Sprint Triathlon American Cup

Elite Men
05.03.2016 Rang 34 00:56:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:17 21 37 s 34 s 25 s
T1 00:01:18 33 10 s 9 s 5 s
Bike 00:28:56 49 113 s 112 s 102 s
T2 00:00:31 38 5 s 4 s 3 s
Run 00:16:40 31 94 s 82 s 55 s

2015 Hong Kong ASTC Sprint Triathlon Asian Cup

Elite Men
31.10.2015 Rang 15 00:59:00
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:54 27 33 s 25 s 18 s
T1 00:01:25 17 6 s 4 s 1 s
Bike 00:29:27 9 11 s 4 s 0 s
T2 00:01:33 22 11 s 10 s 5 s
Run 00:16:40 12 59 s 46 s 14 s

2015 ITU World Triathlon Grand Final Chicago

Junior Men
17.09.2015 Rang 65 01:01:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:21 30 25 s 25 s 23 s
T1 00:00:31 10 3 s 2 s 0 s
Bike 00:34:27 67 372 s 370 s 366 s
T2 00:00:43 65 16 s 15 s 13 s
Run 00:10:29 63 177 s 165 s 142 s

2015 Edmonton CAMTRI Triathlon Junior American Cup

Junior Men
05.09.2015 Rang 19 00:56:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:46 29 62 s 59 s 44 s
T1 00:01:00 14 9 s 6 s 1 s
Bike 00:28:45 20 48 s 39 s 20 s
T2 00:00:26 32 8 s 7 s 4 s
Run 00:16:51 16 83 s 75 s 36 s

2015 Osaka ASTC Sprint Triathlon Asian Cup

Elite Men
12.07.2015 Rang 33 01:04:44
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:58 37 38 s 36 s 30 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:34:48 51 171 s 166 s 141 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:58 20 99 s 85 s 40 s

2015 New Taipei ASTC Triathlon Asian Championships

Junior Men
12.06.2015 Rang 1 01:02:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:16 6 7 s 5 s -15 s
T1 00:00:13 1 0 s -1 s -3 s
Bike 00:33:04 12 40 s 27 s 8 s
T2 00:00:18 3 1 s 0 s -1 s
Run 00:18:44 1 0 s -48 s -158 s

2014 ITU World Triathlon Grand Final Edmonton

Junior Men
29.08.2014 Rang 59 01:02:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:13 58 62 s 43 s 34 s
T1 00:01:12 55 15 s 14 s 10 s
Bike 00:32:56 56 125 s 120 s 114 s
T2 00:00:26 33 4 s 3 s 2 s
Run 00:18:26 60 203 s 188 s 151 s

2014 Burabay ASTC Triathlon Junior Asian Championships and YOG Qualifier

Junior Men
01.06.2014 Rang 4 00:58:16
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:21 9 43 s 39 s -16 s
T1 00:00:46 7 7 s 5 s -2 s
Bike 00:29:54 3 9 s 0 s -94 s
T2 00:00:25 18 7 s 7 s 4 s
Run 00:16:50 3 24 s 0 s -44 s

2013 Meizhou ITU Sprint Triathlon Asian Cup

Elite Men
13.10.2013 Rang 25 00:59:21
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:58 25 39 s 35 s 26 s
T1 00:00:44 32 9 s 7 s 5 s
Bike 00:30:45 30 158 s 142 s 128 s
T2 00:00:44 17 7 s 6 s 3 s
Run 00:17:09 13 72 s 67 s 7 s

2013 ITU World Triathlon Grand Final London

Junior Men
12.09.2013 Rang 69 00:59:13
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:34 62 60 s 55 s 47 s
T1 00:00:59 74 20 s 19 s 17 s
Bike 00:30:40 68 262 s 254 s 245 s
T2 00:00:31 40 6 s 5 s 3 s
Run 00:17:31 67 159 s 155 s 131 s

2013 Osaka ITU Sprint Triathlon Asian Cup

Elite Men
21.07.2013 Rang 29 01:01:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:48 28 37 s 35 s 15 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:33:10 49 154 s 141 s 132 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:17:53 20 91 s 69 s 32 s

2013 Subic Bay ASTC Triathlon Asian Championships

Junior Men
27.04.2013 Rang 13 00:57:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:19 18 41 s 38 s 23 s
T1 00:01:10 19 14 s 6 s 3 s
Bike 00:27:30 27 109 s 105 s 87 s
T2 00:01:56 4 10 s 1 s -4 s
Run 00:17:19 11 523 s 61 s 13 s

Same race by year

YearRacesRankTime
2018 Elite Men 31 01:58:54
2017 Elite Men 6 01:57:15
2016 Elite Men 6 01:59:22
YearRacesRankTime
2017 Elite Men 16 01:55:01
2016 Elite Men 12 01:56:50
YearRacesRankTime
2016 Elite Men 17 01:03:07
2015 Elite Men 15 00:59:00