Swimming0.Percentile
Athlete development
The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.
Mehdi Essadiq
MAR
Running0.Percentile
Overall profile0.Percentile
Running development0 %
Running development by distance class
Race pace by age – lower values are faster
Single race
Personal trend
Top-10 benchmark in the data set
Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.
Development path to current top athletes
Comparison of previous race paces with later successful elite athletes at the same age
The report is being prepared by the scheduler.
MAR
Mehdi Essadiq
World-Triathlon-ID 15981
Pace development
Development by discipline and comparable distance classes. For pace, a lower time means a better performance.
Schwimmen · > 500–800 m
min/100 m
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
Laufen · > 4–< 6 km
min/km
1 Rennen · Details beim Überfahren oder Fokussieren der Punkte
All results
76 StartsTokyo 2020 Olympic Games
Elite Men
26.07.2021
Rang 44
01:53:25
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:58 | 20 | 19 s | 16 s | 8 s | |
| T1 | 00:00:48 | 51 | 11 s | 10 s | 10 s | |
| Bike | 00:58:13 | 46 | 137 s | 134 s | 122 s | |
| T2 | 00:00:40 | 49 | 14 s | 13 s | 12 s | |
| Run | 00:35:46 | 45 | 372 s | 354 s | 308 s |
2021 Africa Triathlon Championships Sharm El Sheikh
Elite Men
12.06.2021
Rang 6
01:57:32
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2021 Africa Triathlon Cup and Pan-Arab Championships Sharm El Sheikh
Elite Men
05.06.2021
Rang 7
00:50:41
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2020 Karlovy Vary ITU Triathlon World Cup
Elite Men
13.09.2020
Rang 0
LAP
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:29 | 41 | 70 s | 67 s | 58 s | |
| T1 | 00:00:39 | 61 | 15 s | 14 s | 12 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2020 Olsztyn ETU Sprint Triathlon European Cup
Elite Men
21.08.2020
Rang 0
DSQ
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:42 | 28 | 29 s | 25 s | 14 s | |
| T1 | 00:01:12 | 43 | 10 s | 9 s | 7 s | |
| Bike | 00:30:14 | 44 | 124 s | 117 s | 108 s | |
| T2 | 00:00:23 | 21 | 5 s | 3 s | 2 s | |
| Run | 00:16:29 | 25 | 63 s | 57 s | 43 s |
2020 Shandrani ATU Triathlon African Cup
Elite Men
15.03.2020
Rang 4
01:52:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:21 | 6 | 7 s | 3 s | -21 s | |
| T1 | 00:00:33 | 7 | 5 s | 3 s | -2 s | |
| Bike | 00:57:19 | 3 | 147 s | 0 s | -50 s | |
| T2 | 00:00:42 | 11 | 10 s | 8 s | 1 s | |
| Run | 00:34:07 | 3 | 32 s | 0 s | -143 s |
2019 Dakhla ATU Sprint Triathlon African Cup
Elite Men
23.11.2019
Rang 7
00:59:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:47 | 7 | 9 s | 4 s | -4 s | |
| T1 | 00:00:33 | 15 | 14 s | 11 s | 6 s | |
| Bike | 00:30:56 | 6 | 99 s | 94 s | -13 s | |
| T2 | 00:00:19 | 11 | 4 s | 4 s | 1 s | |
| Run | 00:16:53 | 3 | 16 s | 0 s | -96 s |
2019 Aqaba ASTC Triathlon Asian Cup
Elite Men
27.09.2019
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:34 | 23 | 16 s | 14 s | 6 s | |
| T1 | 00:00:17 | 29 | 6 s | 4 s | 3 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Weihai ITU Triathlon World Cup
Elite Men
21.09.2019
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:59 | 34 | 39 s | 34 s | 30 s | |
| T1 | 00:01:09 | 42 | 12 s | 9 s | 7 s | |
| Bike | 01:08:55 | 38 | 261 s | 260 s | 242 s | |
| T2 | 00:00:33 | 44 | 15 s | 9 s | 7 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Agadir ATU Triathlon African Cup
Elite Men
14.09.2019
Rang 0
DSQ
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Rabat African Games
Elite Men
24.08.2019
Rang 2
00:58:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:46 | 1 | 0 s | -5 s | -69 s | |
| T1 | 00:00:18 | 7 | 4 s | 3 s | -2 s | |
| Bike | 00:29:53 | 4 | 65 s | 5 s | -201 s | |
| T2 | 00:00:26 | 8 | 8 s | 4 s | -2 s | |
| Run | 00:16:39 | 3 | 26 s | 0 s | -215 s |
2019 Lake Kivu ATU Sprint Triathlon African Cup
Elite Men
13.07.2019
Rang 5
00:59:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Larache ATU Sprint Triathlon African Cup
Elite Men
22.06.2019
Rang 10
00:59:22
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:04 | 21 | 45 s | 42 s | 17 s | |
| T1 | 00:01:08 | 10 | 6 s | 2 s | 0 s | |
| Bike | 00:30:43 | 14 | 65 s | 21 s | 5 s | |
| T2 | 00:00:09 | 1 | 0 s | -6 s | -8 s | |
| Run | 00:16:16 | 8 | 59 s | 49 s | -8 s |
2019 Accra ATU Sprint Triathlon African Cup
Elite Men
07.06.2019
Rang 2
01:04:00
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:00 | 2 | 2 s | -1 s | -528 s | |
| T1 | 00:00:39 | 2 | 1 s | 0 s | -5 s | |
| Bike | 00:37:12 | 2 | 1 s | 0 s | -407 s | |
| T2 | 00:00:44 | 2 | 4 s | 0 s | -5 s | |
| Run | 00:13:25 | 2 | 4 s | -23 s | -335 s |
2019 Shandrani ATU Triathlon African Championships
Elite Men
01.06.2019
Rang 3
01:54:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:56 | 4 | 54 s | 1 s | -22 s | |
| T1 | 00:00:49 | 10 | 9 s | 6 s | 0 s | |
| Bike | 01:00:28 | 5 | 68 s | 10 s | -61 s | |
| T2 | 00:00:33 | 6 | 12 s | 1 s | -7 s | |
| Run | 00:33:31 | 3 | 16 s | 0 s | -239 s |
2019 Yasmine Hammamet ATU Sprint Triathlon African Cup
Elite Men
01.05.2019
Rang 10
00:57:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Rabat ATU Triathlon African Cup
Elite Men
27.04.2019
Rang 10
01:45:51
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:55 | 8 | 26 s | 13 s | -1 s | |
| T1 | 00:00:28 | 14 | 9 s | 6 s | 2 s | |
| Bike | 00:57:22 | 17 | 62 s | 56 s | 15 s | |
| T2 | 00:00:27 | 3 | 1 s | 0 s | -4 s | |
| Run | 00:31:38 | 8 | 78 s | 53 s | -13 s |
2019 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Championships
Elite Men
30.03.2019
Rang 17
01:09:40
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2019 Durban ATU Triathlon Premium African Cup
Elite Men
24.03.2019
Rang 7
01:57:38
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:16:00 | 6 | 73 s | 20 s | -26 s | |
| T1 | 00:00:24 | 2 | 1 s | 0 s | -2 s | |
| Bike | 01:04:48 | 15 | 172 s | 120 s | 84 s | |
| T2 | 00:00:33 | 6 | 4 s | 2 s | -1 s | |
| Run | 00:35:52 | 4 | 74 s | 20 s | -255 s |
2019 Troutbeck ATU Sprint Triathlon African Cup
Elite Men
16.02.2019
Rang 10
01:04:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:08 | 10 | 43 s | 26 s | 0 s | |
| T1 | 00:00:20 | 9 | 13 s | 3 s | 0 s | |
| Bike | 00:35:38 | 11 | 183 s | 144 s | 15 s | |
| T2 | 00:00:42 | 16 | 12 s | 12 s | 7 s | |
| Run | 00:17:18 | 9 | 134 s | 74 s | -9 s |
2018 Dakar ATU Sprint Triathlon African Cup
Elite Men
09.12.2018
Rang 9
01:01:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:17 | 10 | 11 s | 7 s | 0 s | |
| T1 | 00:00:11 | 1 | 0 s | 0 s | -28 s | |
| Bike | 00:36:18 | 13 | 292 s | 248 s | 182 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:14:13 | 4 | 32 s | 1 s | -77 s |
2018 Dakhla ATU Sprint Triathlon African Cup
Elite Men
02.12.2018
Rang 14
01:01:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:10:50 | 10 | 29 s | 20 s | 0 s | |
| T1 | 00:01:17 | 10 | 17 s | 5 s | 0 s | |
| Bike | 00:32:11 | 16 | 115 s | 112 s | 94 s | |
| T2 | 00:00:22 | 14 | 7 s | 6 s | 4 s | |
| Run | 00:16:42 | 13 | 80 s | 72 s | 38 s |
2018 Agadir ATU Triathlon African Cup
Elite Men
03.11.2018
Rang 20
01:51:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:36 | 23 | 25 s | 23 s | 9 s | |
| T1 | 00:00:40 | 19 | 6 s | 5 s | 3 s | |
| Bike | 00:58:46 | 26 | 130 s | 111 s | 106 s | |
| T2 | 00:00:42 | 16 | 10 s | 5 s | 3 s | |
| Run | 00:33:45 | 14 | 118 s | 102 s | 24 s |
2018 Aqaba ASTC Sprint Triathlon Asian Cup and West Asian Championships
Elite Men
27.10.2018
Rang 13
00:57:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:00 | 14 | 18 s | 8 s | 3 s | |
| T1 | 00:00:21 | 29 | 11 s | 6 s | 5 s | |
| Bike | 00:31:25 | 7 | 11 s | 9 s | -4 s | |
| T2 | 00:00:22 | 16 | 9 s | 4 s | 2 s | |
| Run | 00:16:33 | 13 | 77 s | 63 s | 17 s |
2018 Larache ATU Sprint Triathlon African Cup
Elite Men
30.06.2018
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:50 | 20 | 25 s | 20 s | 12 s | |
| T1 | 00:01:22 | 35 | 16 s | 12 s | 7 s | |
| Bike | 00:31:12 | 25 | 100 s | 89 s | 35 s | |
| T2 | 00:00:22 | 39 | 9 s | 8 s | 7 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2018 Yasmine Hammamet ATU Sprint Triathlon African Cup
Elite Men
05.05.2018
Rang 22
00:58:59
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:17:55 | 22 | 119 s | 96 s | 58 s |
2018 Rabat ATU Triathlon African Championships and YOG Qualifier
Elite Men
21.04.2018
Rang 5
01:59:23
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:42 | 1 | 0 s | -7 s | -24 s | |
| T1 | 00:00:34 | 10 | 8 s | 7 s | 0 s | |
| Bike | 01:02:38 | 12 | 80 s | 63 s | 9 s | |
| T2 | 00:00:25 | 8 | 5 s | 4 s | -2 s | |
| Run | 00:38:01 | 6 | 71 s | 44 s | -85 s |
2016 ITU World Triathlon Grand Final Cozumel
Elite Men
18.09.2016
Rang 0
LAP
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:44 | 64 | 114 s | 111 s | 104 s | |
| T1 | 00:01:00 | 64 | 10 s | 10 s | 8 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2016 ITU World Triathlon Stockholm
Elite Men
02.07.2016
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:08 | 46 | 98 s | 94 s | 85 s | |
| T1 | 00:00:58 | 45 | 12 s | 10 s | 8 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2016 ITU World Triathlon Yokohama
Elite Men
14.05.2016
Rang 48
01:51:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:29 | 28 | 23 s | 20 s | 11 s | |
| T1 | 00:00:59 | 63 | 9 s | 8 s | 6 s | |
| Bike | 00:56:22 | 33 | 28 s | 18 s | 13 s | |
| T2 | 00:00:28 | 54 | 6 s | 6 s | 5 s | |
| Run | 00:34:08 | 47 | 282 s | 264 s | 241 s |
2016 Cagliari ITU Triathlon World Cup
Elite Men
08.05.2016
Rang 44
01:00:03
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:17 | 19 | 24 s | 20 s | 4 s | |
| T1 | 00:01:08 | 17 | 5 s | 4 s | 2 s | |
| Bike | 00:32:23 | 52 | 191 s | 163 s | 125 s | |
| T2 | 00:00:32 | 24 | 4 s | 3 s | 1 s | |
| Run | 00:16:45 | 44 | 78 s | 71 s | 49 s |
2016 ITU World Triathlon Cape Town
Elite Men
24.04.2016
Rang 43
00:57:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:27 | 34 | 33 s | 31 s | 25 s | |
| T1 | 00:01:01 | 43 | 9 s | 8 s | 5 s | |
| Bike | 00:30:33 | 45 | 83 s | 77 s | 76 s | |
| T2 | 00:00:25 | 37 | 5 s | 4 s | 3 s | |
| Run | 00:16:10 | 45 | 106 s | 96 s | 76 s |
2016 Sharm El Sheikh ATU Sprint Triathlon African Cup and Pan-Arab Sprint Triathlon Championships
Elite Men
02.04.2016
Rang 5
01:01:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:05 | 1 | 0 s | -3 s | -15 s | |
| T1 | 00:01:16 | 9 | 8 s | 6 s | 0 s | |
| Bike | 00:35:29 | 7 | 22 s | 7 s | -3 s | |
| T2 | 00:00:35 | 3 | 4 s | 0 s | -2 s | |
| Run | 00:15:15 | 5 | 29 s | 15 s | -148 s |
2016 Le Morne ATU Sprint Triathlon African Cup
Elite Men
26.03.2016
Rang 6
00:59:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:11:25 | 8 | 20 s | 16 s | 0 s | |
| T1 | 00:00:10 | 3 | 3 s | 0 s | -14 s | |
| Bike | 00:31:17 | 6 | 17 s | 16 s | -4 s | |
| T2 | 00:00:28 | 7 | 6 s | 4 s | -1 s | |
| Run | 00:16:19 | 6 | 48 s | 40 s | -101 s |
2016 Buffalo City ATU Triathlon African Championships
Elite Men
20.03.2016
Rang 4
02:06:50
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:51 | 3 | 59 s | 0 s | -213 s | |
| T1 | 00:01:35 | 5 | 5 s | 4 s | -30 s | |
| Bike | 01:06:28 | 6 | 189 s | 134 s | -479 s | |
| T2 | 00:00:58 | 5 | 5 s | 2 s | -24 s | |
| Run | 00:35:58 | 3 | 109 s | 0 s | -426 s |
2016 Troutbeck ATU Triathlon African Cup
Elite Men
20.02.2016
Rang 9
02:08:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:11 | 6 | 5 s | 3 s | -4 s | |
| T1 | 00:00:24 | 12 | 8 s | 8 s | 5 s | |
| Bike | 01:11:19 | 8 | 182 s | 170 s | -67 s | |
| T2 | 00:00:33 | 12 | 10 s | 8 s | 3 s | |
| Run | 00:36:52 | 9 | 246 s | 172 s | -25 s |
2015 Agadir ATU Triathlon African Cup
Elite Men
07.11.2015
Rang 8
01:55:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:21:20 | 4 | 21 s | 6 s | -50 s | |
| T1 | 00:00:33 | 6 | 4 s | 2 s | 0 s | |
| Bike | 00:57:51 | 2 | 6 s | -2 s | -84 s | |
| T2 | 00:00:42 | 15 | 9 s | 6 s | 3 s | |
| Run | 00:35:14 | 11 | 214 s | 157 s | 4 s |
2015 Larache ATU Sprint Triathlon African Cup
Elite Men
24.10.2015
Rang 12
01:00:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:19 | 7 | 10 s | 6 s | -1 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:33:18 | 8 | 7 s | 7 s | -1 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:18:33 | 13 | 115 s | 96 s | 23 s |
2015 Tiszaujvaros ITU Triathlon World Cup
Semifinal 4 Elite Men
08.08.2015
Rang 17
00:56:28
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:23 | 10 | 16 s | 12 s | 0 s | 1:15 / 100 m |
| T1 | 00:01:07 | 23 | 12 s | 9 s | 6 s | |
| Bike | 00:28:22 | 18 | 59 s | 58 s | 45 s | 42,3 km/h |
| T2 | 00:00:35 | 23 | 6 s | 5 s | 3 s | |
| Run | 00:17:03 | 19 | 84 s | 83 s | 67 s | 3:25 / km |
2015 Tartu ETU Sprint Triathlon European Cup
Elite Men
05.07.2015
Rang 23
01:01:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:12:35 | 25 | 36 s | 25 s | 19 s | |
| T1 | 00:00:52 | 19 | 6 s | 5 s | 2 s | |
| Bike | 00:23:48 | 1 | 0 s | -362 s | -380 s | |
| T2 | 00:08:32 | 38 | 491 s | 490 s | 488 s | |
| Run | 00:15:51 | 19 | 81 s | 74 s | 27 s |
2015 Sharm El Sheikh ATU Triathlon African Championships and Pan-Arab Championships
Elite Men
10.05.2015
Rang 6
01:58:10
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2015 Melilla ETU Triathlon European Cup
Elite Men
19.04.2015
Rang 34
01:59:56
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:34 | 39 | 45 s | 37 s | 32 s | |
| T1 | 00:02:10 | 43 | 15 s | 13 s | 9 s | |
| Bike | 00:59:17 | 46 | 204 s | 161 s | 107 s | |
| T2 | 00:00:24 | 47 | 7 s | 6 s | 6 s | |
| Run | 00:37:31 | 28 | 233 s | 217 s | 147 s |
2014 Agadir ATU Triathlon African Cup
Elite Men
01.11.2014
Rang 6
01:58:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:11 | 4 | 4 s | 3 s | -43 s | |
| T1 | 00:01:13 | 9 | 6 s | 4 s | 0 s | |
| Bike | 01:01:04 | 14 | 87 s | 80 s | 26 s | |
| T2 | 00:00:43 | 4 | 2 s | 1 s | -2 s | |
| Run | 00:36:17 | 6 | 132 s | 86 s | -142 s |
2014 Larache ATU Sprint Triathlon African Cup
Elite Men
21.06.2014
Rang 23
01:03:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:49 | 27 | 40 s | 36 s | 23 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:35:50 | 27 | 157 s | 146 s | 127 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:18:37 | 14 | 96 s | 76 s | 25 s |
2012 Agadir ITU Triathlon African Cup
Elite Men
10.11.2012
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2012 ITU World Triathlon Stockholm
Elite Men
25.08.2012
Rang 34
00:56:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:33 | 65 | 41 s | 39 s | 32 s | |
| T1 | 00:01:04 | 15 | 4 s | 3 s | 2 s | |
| Bike | 00:30:28 | 25 | 52 s | 45 s | 39 s | |
| T2 | 00:00:27 | 16 | 3 s | 2 s | 1 s | |
| Run | 00:15:13 | 31 | 74 s | 58 s | 50 s |
2012 Dextro Energy World Triathlon Hamburg
Elite Men
22.07.2012
Rang 43
00:53:18
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:56 | 41 | 24 s | 21 s | 14 s | |
| T1 | 00:00:40 | 18 | 5 s | 3 s | 2 s | |
| Bike | 00:27:58 | 23 | 46 s | 25 s | 10 s | |
| T2 | 00:00:22 | 47 | 5 s | 4 s | 4 s | |
| Run | 00:15:23 | 43 | 78 s | 68 s | 56 s |
2012 Tiszaujvaros ITU Triathlon World Cup
Semifinal 3 Elite Men
14.07.2012
Rang 13
00:54:53
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:56 | 12 | 20 s | 19 s | 2 s | |
| T1 | 00:01:02 | 23 | 8 s | 8 s | 6 s | |
| Bike | 00:28:23 | 8 | 65 s | 63 s | -2 s | |
| T2 | 00:00:35 | 19 | 7 s | 5 s | 3 s | |
| Run | 00:15:56 | 8 | 49 s | 24 s | -9 s |
2012 ITU World Triathlon Kitzbuehel
Elite Men
24.06.2012
Rang 30
01:56:05
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:21 | 26 | 19 s | 17 s | 11 s | |
| T1 | 00:00:47 | 19 | 3 s | 3 s | 1 s | |
| Bike | 01:01:02 | 11 | 8 s | 6 s | 1 s | |
| T2 | 00:00:22 | 28 | 3 s | 3 s | 2 s | |
| Run | 00:35:36 | 43 | 345 s | 299 s | 233 s |
2012 ITU World Triathlon Madrid
Elite Men
26.05.2012
Rang 46
01:58:09
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:05 | 22 | 20 s | 17 s | 10 s | |
| T1 | 00:01:04 | 33 | 7 s | 6 s | 4 s | |
| Bike | 01:03:56 | 50 | 145 s | 138 s | 86 s | |
| T2 | 00:00:20 | 3 | 2 s | 0 s | 0 s | |
| Run | 00:34:44 | 46 | 229 s | 218 s | 181 s |
2012 Subic Bay ITU Triathlon Asian Cup
Elite Men
05.05.2012
Rang 4
01:52:52
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:35 | 3 | 32 s | 0 s | -12 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:57:53 | 5 | 12 s | 10 s | -77 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:36:23 | 4 | 163 s | 40 s | -211 s |
2012 Fuzhou ITU Triathlon Premium Asian Cup
Elite Men
28.04.2012
Rang 7
01:49:19
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:50 | 4 | 13 s | 4 s | -6 s | |
| T1 | 00:00:35 | 27 | 6 s | 5 s | 3 s | |
| Bike | 00:56:32 | 9 | 10 s | 7 s | 0 s | |
| T2 | 00:00:29 | 9 | 3 s | 1 s | 0 s | |
| Run | 00:32:52 | 11 | 125 s | 118 s | 11 s |
2012 Ishigaki ITU Triathlon World Cup
Elite Men
22.04.2012
Rang 42
01:54:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:02 | 15 | 28 s | 26 s | 5 s | |
| T1 | 00:00:26 | 48 | 5 s | 5 s | 3 s | |
| Bike | 01:01:38 | 36 | 98 s | 73 s | 40 s | |
| T2 | 00:00:21 | 33 | 4 s | 3 s | 1 s | |
| Run | 00:34:46 | 43 | 244 s | 231 s | 188 s |
2012 Dextro Energy World Triathlon Sydney
Elite Men
14.04.2012
Rang 54
01:56:29
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:00 | 29 | 16 s | 12 s | 8 s | |
| T1 | 00:01:23 | 57 | 9 s | 7 s | 6 s | |
| Bike | 01:00:38 | 42 | 70 s | 37 s | 23 s | |
| T2 | 00:00:21 | 4 | 1 s | 1 s | 0 s | |
| Run | 00:36:04 | 54 | 314 s | 306 s | 263 s |
2012 Le Morne ATU Triathlon African Championships
Elite Men
31.03.2012
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:09 | 3 | 5 s | 0 s | -179 s | |
| T1 | 00:00:20 | 3 | 1 s | 0 s | -6 s | |
| Bike | 01:00:40 | 6 | 609 s | 33 s | -180 s | |
| T2 | 00:00:26 | 7 | 4 s | 2 s | -7 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2012 Port Elizabeth ITU Triathlon Premium African Cup
Elite Men
18.03.2012
Rang 5
01:59:45
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:30 | 4 | 46 s | 3 s | -79 s | |
| T1 | 00:00:23 | 4 | 5 s | 2 s | -3 s | |
| Bike | 01:02:40 | 3 | 2 s | 0 s | -117 s | |
| T2 | 00:00:31 | 7 | 7 s | 3 s | -1 s | |
| Run | 00:34:44 | 9 | 147 s | 110 s | -13 s |
2012 Cape Town ITU Sprint Triathlon African Cup
Elite Men
19.02.2012
Rang 13
00:55:43
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:43 | 18 | 12 s | 8 s | 2 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:39:23 | 14 | 568 s | 444 s | 16 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:16:19 | 9 | 142 s | 29 s | 0 s |
2011 Auckland ITU Triathlon World Cup
Elite Men
20.11.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:06 | 15 | 47 s | 20 s | 11 s | |
| T1 | 00:01:07 | 30 | 8 s | 6 s | 5 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Agadir ITU Triathlon African Cup
Elite Men
12.11.2011
Rang 4
01:56:37
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:17:53 | 4 | 3 s | 1 s | -15 s | |
| T1 | 00:00:25 | 1 | 0 s | -3 s | -15 s | |
| Bike | 01:03:11 | 7 | 26 s | 12 s | -802 s | |
| T2 | 00:00:42 | 4 | 2 s | 1 s | -7 s | |
| Run | 00:34:28 | 4 | 66 s | 64 s | -296 s |
2011 Larache ITU Sprint Triathlon African Cup
Elite Men
15.10.2011
Rang 9
00:54:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:08:50 | 24 | 57 s | 38 s | 12 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:27:37 | 8 | 13 s | 5 s | -1 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:17:35 | 7 | 57 s | 36 s | -9 s |
2011 Mombasa ITU Triathlon African Cup
Elite Men
09.10.2011
Rang 2
01:58:26
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:24 | 2 | 1 s | -2 s | -1116 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:03:47 | 3 | 5 s | 0 s | -1073 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:35:16 | 2 | 59 s | -24 s | -1677 s |
2011 Lausanne ITU Elite Sprint Triathlon World Championships
Elite Men
20.08.2011
Rang 57
00:55:48
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:09:35 | 39 | 25 s | 23 s | 18 s | |
| T1 | 00:00:31 | 48 | 5 s | 4 s | 4 s | |
| Bike | 00:28:29 | 64 | 67 s | 63 s | 61 s | |
| T2 | 00:00:26 | 42 | 4 s | 4 s | 4 s | |
| Run | 00:16:41 | 52 | 137 s | 124 s | 99 s |
2011 Tiszaujvaros ITU Triathlon World Cup
Elite Men
14.08.2011
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:44 | 55 | 51 s | 47 s | 35 s | |
| T1 | 00:00:28 | 58 | 5 s | 5 s | 3 s | |
| Bike | 00:59:22 | 25 | 82 s | 78 s | 47 s | |
| T2 | 00:00:26 | 34 | 6 s | 5 s | 2 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Maputo ATU Triathlon African Championships
Elite Men
03.07.2011
Rang 5
02:00:15
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2011 Monterrey ITU Triathlon World Cup
Elite Men
08.05.2011
Rang 50
01:51:34
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:02 | 18 | 29 s | 16 s | 6 s | |
| T1 | 00:00:53 | 73 | 10 s | 8 s | 7 s | |
| Bike | 00:56:07 | 50 | 49 s | 46 s | 37 s | |
| T2 | 00:00:25 | 33 | 4 s | 4 s | 4 s | |
| Run | 00:36:03 | 51 | 264 s | 248 s | 216 s |
2011 Port Elizabeth ITU Triathlon African Cup
Elite Men
20.03.2011
Rang 4
01:58:24
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:22:08 | 6 | 11 s | 5 s | -38 s | |
| T1 | 00:01:00 | 10 | 54 s | 7 s | 0 s | |
| Bike | 00:57:33 | 6 | 170 s | 57 s | -144 s | |
| T2 | 00:01:55 | 10 | 53 s | 48 s | 0 s | |
| Run | 00:35:49 | 7 | 297 s | 96 s | -35 s |
2010 Pretoria ITU Triathlon African Cup
Elite Men
28.11.2010
Rang 4
01:53:39
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:29 | 1 | 0 s | -16 s | -35 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:59:05 | 5 | 40 s | 18 s | -169 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:36:06 | 4 | 116 s | 38 s | -163 s |
2010 Troutbeck ITU Triathlon African Cup
Elite Men
20.11.2010
Rang 0
DNF
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:31 | 3 | 3 s | 0 s | -127 s | |
| T1 | 00:00:41 | 1 | 0 s | 0 s | -8 s | |
| Bike | 01:13:21 | 7 | 232 s | 187 s | -183 s | |
| T2 | 00:00:26 | 2 | 1 s | -1 s | -6 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Tongyeong ITU Triathlon World Cup
Elite Men
16.10.2010
Rang 45
01:54:33
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:02 | 53 | 59 s | 57 s | 52 s | |
| T1 | 00:00:32 | 27 | 5 s | 5 s | 4 s | |
| Bike | 01:01:28 | 45 | 115 s | 99 s | 94 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:34:33 | 40 | 188 s | 143 s | 126 s |
2010 Mombasa ITU Triathlon African Cup
Elite Men
19.09.2010
Rang 3
01:52:02
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:15:55 | 5 | 5 s | 1 s | -65 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 01:02:05 | 5 | 19 s | 3 s | -204 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:34:01 | 5 | 80 s | 24 s | -172 s |
2010 Dextro Energy Triathlon - ITU Triathlon World Championship Grand Final Budapest
Elite Men
12.09.2010
Rang 64
01:52:17
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:12 | 72 | 63 s | 60 s | 49 s | |
| T1 | 00:00:57 | 27 | 5 s | 3 s | 3 s | |
| Bike | 00:56:04 | 55 | 192 s | 189 s | 179 s | |
| T2 | 00:00:28 | 31 | 13 s | 5 s | 3 s | |
| Run | 00:36:37 | 65 | 397 s | 368 s | 320 s |
2010 Geneva ITU Triathlon European Cup
Elite Men
15.08.2010
Rang 16
02:02:57
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:34 | 23 | 60 s | 16 s | 7 s | |
| T1 | 00:01:11 | 29 | 8 s | 8 s | 3 s | |
| Bike | 01:06:56 | 32 | 212 s | 73 s | 45 s | |
| T2 | 00:01:11 | 4 | 27 s | 1 s | -7 s | |
| Run | 00:35:01 | 20 | 97 s | 72 s | 31 s |
2010 Tiszaujvaros ITU Triathlon World Cup
Elite Men
08.08.2010
Rang 37
01:51:14
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:18:10 | 18 | 27 s | 24 s | 17 s | |
| T1 | 00:00:26 | 40 | 3 s | 3 s | 2 s | |
| Bike | 00:59:49 | 53 | 57 s | 51 s | 45 s | |
| T2 | 00:00:28 | 57 | 7 s | 5 s | 4 s | |
| Run | 00:32:23 | 38 | 130 s | 118 s | 71 s |
2010 Holten ITU Triathlon World Cup
Elite Men
10.07.2010
Rang 51
02:00:31
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:20:11 | 25 | 32 s | 27 s | 12 s | |
| T1 | 00:00:47 | 38 | 6 s | 4 s | 3 s | |
| Bike | 01:19:52 | 47 | 39 s | 10 s | 9 s | |
| T2 | 00:00:48 | 61 | 15 s | 13 s | 11 s | |
| Run | 00:39:53 | 50 | 377 s | 356 s | 300 s |
2010 Larache ITU Sprint Triathlon African Cup
Elite Men
30.05.2010
Rang 14
01:02:04
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:07:40 | 3 | 4 s | 0 s | -12 s | |
| T1 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Bike | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| T2 | 00:00:00 | 0 | 0 s | 0 s | 0 s | |
| Run | 00:00:00 | 0 | 0 s | 0 s | 0 s |
2010 Durban ATU Triathlon African Championships
Elite Men
09.05.2010
Rang 4
02:00:06
| Discipline | Time | Rank | Gap to winner | Gap to top 3 | Gap to top 10 | Pace |
|---|---|---|---|---|---|---|
| Swim | 00:19:53 | 1 | 0 s | -3 s | -641 s | |
| T1 | 00:00:25 | 6 | 5 s | 4 s | -11 s | |
| Bike | 01:00:09 | 1 | 0 s | -4 s | -473 s | |
| T2 | 00:00:31 | 6 | 6 s | 4 s | 0 s | |
| Run | 00:39:08 | 6 | 292 s | 189 s | -873 s |