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Performance Workspace
Details
Live data

Athlete development

The development report is being prepared in the background. Results and race history are already available; benchmarks and elite comparisons will follow after the next scheduler run.

Sean Jefferson

USA
International benchmarks
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Swimming0.Percentile
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Running0.Percentile
♛
Overall profile0.Percentile
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Running development0 %

Running development by distance class

Race pace by age – lower values are faster

Single race Personal trend Top-10 benchmark in the data set

Each point is a race result. The dashed line shows the personal trend within the same distance class. The green area marks the fastest ten percent in the same age and distance class in the available World Triathlon data from the last four years.

Development path to current top athletes

Comparison of previous race paces with later successful elite athletes at the same age

The report is being prepared by the scheduler.
Kein Profilbild für Sean Jefferson vorhanden
USA

Sean Jefferson

World-Triathlon-ID 39330

Pace development

Development by discipline and comparable distance classes. For pace, a lower time means a better performance.

Schwimmen · > 500–800 m

min/100 m
4 Rennen · Details beim Überfahren oder Fokussieren der Punkte

Laufen · > 4–< 6 km

min/km
3 Rennen · Details beim Überfahren oder Fokussieren der Punkte

All results

46 Starts

2016 New Plymouth ITU Triathlon World Cup

Elite Men
03.04.2016 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:06 56 31 s 29 s 26 s 1:21 / 100 m
T1 00:00:30 23 5 s 4 s 2 s
Bike 00:28:31 48 57 s 31 s 23 s 42,1 km/h
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2016 Mooloolaba ITU Triathlon World Cup

Elite Men
12.03.2016 Rang 26 00:54:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:03 63 41 s 29 s 23 s
T1 00:01:09 66 10 s 9 s 8 s
Bike 00:28:49 3 6 s 0 s -6 s
T2 00:00:22 30 3 s 2 s 2 s
Run 00:15:49 25 65 s 50 s 36 s

2016 Playa Hermosa CAMTRI Triathlon American Cup

Elite Men
28.02.2016 Rang 4 02:03:20
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:05 11 65 s 58 s 10 s
T1 00:01:33 9 25 s 10 s -4 s
Bike 01:07:43 7 160 s 134 s -189 s
T2 00:00:35 12 6 s 5 s 1 s
Run 00:33:27 1 0 s -63 s -424 s

2016 Merida CAMTRI Triathlon American Cup and Iberoamerican Championships

Elite Men
31.01.2016 Rang 8 01:46:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:49 24 43 s 40 s 37 s
T1 00:01:29 21 12 s 6 s 4 s
Bike 00:54:38 12 46 s 20 s 4 s
T2 00:00:47 5 14 s 8 s -3 s
Run 00:31:58 8 63 s 53 s -24 s

2015 Cozumel ITU Triathlon World Cup

Elite Men
04.10.2015 Rang 40 00:56:23
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:55 62 32 s 27 s 24 s
T1 00:00:54 45 6 s 5 s 3 s
Bike 00:29:08 8 13 s 7 s 0 s
T2 00:00:35 70 11 s 9 s 8 s
Run 00:15:50 32 59 s 53 s 44 s

2015 ITU World Triathlon Grand Final Chicago

Elite Men
19.09.2015 Rang 40 01:47:55
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:22 63 64 s 55 s 50 s
T1 00:01:05 13 2 s 1 s 1 s
Bike 00:57:03 9 43 s 10 s 0 s
T2 00:00:28 1 0 s 0 s -1 s
Run 00:31:58 40 179 s 138 s 100 s

2015 Chicago ITU Aquathlon World Championships

Elite Men
16.09.2015 Rang 26 00:32:11
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:00:00 0 0 s 0 s 0 s
T1 00:00:00 0 0 s 0 s 0 s
Swim 00:09:18 12 46 s 43 s 2 s
T2 00:02:17 17 25 s 19 s 9 s
Run 00:20:36 27 358 s 319 s 209 s

2015 ITU World Triathlon Edmonton

Elite Men
06.09.2015 Rang 47 00:55:47
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:05 52 42 s 38 s 30 s 1:13 / 100 m
T1 00:01:06 27 7 s 6 s 5 s
Bike 00:28:32 56 53 s 53 s 47 s 42,1 km/h
T2 00:00:30 22 5 s 4 s 3 s
Run 00:16:37 37 86 s 76 s 58 s 3:19 / km

2015 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
08.08.2015 Rang 9 00:54:33
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:27 14 33 s 30 s 21 s 1:16 / 100 m
T1 00:00:59 4 3 s 1 s -1 s
Bike 00:27:55 19 41 s 37 s 20 s 43,0 km/h
T2 00:00:32 6 2 s 2 s 0 s
Run 00:15:41 1 0 s -15 s -39 s 3:08 / km

2015 ITU World Triathlon Hamburg

Elite Men
18.07.2015 Rang 56 00:55:53
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:45 62 43 s 38 s 34 s 1:18 / 100 m
T1 00:00:30 21 3 s 2 s 1 s
Bike 00:29:40 55 121 s 121 s 105 s 40,4 km/h
T2 00:00:23 40 5 s 5 s 3 s
Run 00:15:37 45 102 s 76 s 59 s 3:07 / km

2015 Huatulco ITU Triathlon World Cup

Elite Men
14.06.2015 Rang 12 00:59:59
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:37 42 24 s 20 s 13 s
T1 00:00:49 9 3 s 2 s 0 s
Bike 00:32:56 9 16 s 9 s 0 s
T2 00:00:29 52 7 s 7 s 4 s
Run 00:16:08 12 27 s 23 s 6 s

2015 Dallas CAMTRI Sprint Triathlon American Cup

Elite Men
06.06.2015 Rang 2 00:54:18
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:20 11 8 s 5 s 1 s
T1 00:00:27 9 4 s 2 s 0 s
Bike 00:30:20 2 627 s -1 s -86 s
T2 00:00:40 2 1 s 0 s -2 s
Run 00:07:28 2 12 s -5 s -65 s

2015 ITU World Triathlon Cape Town

Elite Men
26.04.2015 Rang 26 01:41:51
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:04 57 32 s 29 s 25 s
T1 00:00:55 56 14 s 13 s 10 s
Bike 00:59:06 1 0 s -4 s -8 s
T2 00:00:20 18 4 s 2 s 1 s
Run 00:32:28 26 143 s 137 s 78 s

2015 ITU World Triathlon Gold Coast

Elite Men
11.04.2015 Rang 42 01:52:14
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:51 59 102 s 99 s 81 s
T1 00:00:26 7 2 s 1 s 0 s
Bike 00:58:43 19 31 s 31 s 21 s
T2 00:00:25 30 4 s 3 s 2 s
Run 00:33:51 42 247 s 237 s 179 s

2015 ITU World Triathlon Auckland

Elite Men
29.03.2015 Rang 44 02:04:58
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:26 53 66 s 64 s 56 s
T1 00:00:56 48 6 s 5 s 4 s
Bike 01:07:54 38 193 s 173 s 162 s
T2 00:00:32 13 2 s 2 s 1 s
Run 00:36:13 48 344 s 320 s 263 s

2015 Mooloolaba ITU Triathlon World Cup

Elite Men
14.03.2015 Rang 21 00:56:10
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:32 49 34 s 29 s 18 s
T1 00:01:25 24 10 s 6 s 2 s
Bike 00:29:22 5 24 s 5 s -4 s
T2 00:00:16 6 2 s 1 s 0 s
Run 00:15:31 24 56 s 48 s 31 s

2015 Punta Guilarte CAMTRI Triathlon American Cup

Elite Men
01.02.2015 Rang 5 01:57:07
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:43 6 28 s 26 s -7 s
T1 00:00:37 6 2 s 1 s 0 s
Bike 01:06:03 9 128 s 126 s 0 s
T2 00:00:23 3 1 s 0 s -5 s
Run 00:30:21 4 39 s 3 s -211 s

2014 Cartagena ITU Triathlon World Cup

Elite Men
12.10.2014 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:40 50 57 s 53 s 45 s
T1 00:00:21 36 3 s 3 s 2 s
Bike 00:59:17 24 157 s 154 s 148 s
T2 00:00:21 4 3 s 1 s -1 s
Run 00:00:00 0 0 s 0 s 0 s

2014 Cozumel ITU Triathlon World Cup

Elite Men
05.10.2014 Rang 52 00:55:08
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:45 65 42 s 40 s 36 s
T1 00:00:34 28 7 s 3 s 2 s
Bike 00:27:53 51 94 s 93 s 87 s
T2 00:00:27 39 13 s 5 s 4 s
Run 00:16:29 43 85 s 79 s 56 s

2014 ITU World Triathlon Stockholm

Elite Men
23.08.2014 Rang 18 00:59:27
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:29 36 32 s 27 s 19 s
T1 00:01:17 7 2 s 1 s -1 s
Bike 00:32:53 10 39 s 15 s 0 s
T2 00:00:31 5 2 s 1 s 0 s
Run 00:15:19 38 60 s 56 s 45 s

2014 Tiszaujvaros ITU Triathlon World Cup

Elite Men
09.08.2014 Rang 25 00:55:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:32 29 56 s 52 s 21 s
T1 00:00:55 18 4 s 3 s 1 s
Bike 00:27:58 2 2 s 0 s -6 s
T2 00:00:23 19 6 s 3 s 2 s
Run 00:16:19 23 76 s 60 s 46 s

2014 Tiszaujvaros ITU Triathlon World Cup

Semifinal 3 Elite Men
09.08.2014 Rang 6 00:53:49
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:19 17 42 s 30 s 8 s
T1 00:00:57 8 3 s 2 s 0 s
Bike 00:27:36 7 35 s 31 s -4 s
T2 00:00:32 1 0 s 0 s -3 s
Run 00:15:27 4 4 s 1 s -44 s

2014 Geneva ETU Triathlon European Cup

Elite Men
20.07.2014 Rang 14 02:00:34
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:09 38 80 s 77 s 44 s
T1 00:00:21 22 4 s 2 s 1 s
Bike 01:06:30 4 4 s 1 s -23 s
T2 00:00:24 25 5 s 3 s 2 s
Run 00:33:07 14 103 s 85 s 30 s

2014 Holten ETU Triathlon Premium European Cup

Elite Men
05.07.2014 Rang 26 01:54:43
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:18:59 45 104 s 75 s 61 s
T1 00:00:48 45 9 s 7 s 5 s
Bike 00:58:34 25 112 s 86 s 78 s
T2 00:01:29 41 10 s 8 s 5 s
Run 00:34:53 22 143 s 116 s 73 s

2014 Larache ATU Sprint Triathlon African Cup

Elite Men
21.06.2014 Rang 13 01:01:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:52 30 43 s 39 s 26 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:34:01 15 48 s 37 s 18 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:18:12 10 71 s 51 s 0 s

2014 Dallas PATCO Triathlon Pan-American Championships

Elite Men
31.05.2014 Rang 17 01:50:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:33 40 84 s 74 s 51 s
T1 00:00:50 21 4 s 3 s 1 s
Bike 00:56:32 24 22 s 11 s 8 s
T2 00:00:46 25 6 s 6 s 4 s
Run 00:34:46 17 1977 s 137 s 47 s

2014 Salinas PATCO Triathlon Pan-American Cup and South American Championships

Elite Men
13.04.2014 Rang 3 01:51:05
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:05 18 12 s 8 s 3 s
T1 00:00:38 7 3 s 1 s 0 s
Bike 00:56:35 11 125 s 122 s 1 s
T2 00:00:26 12 8 s 4 s 1 s
Run 00:32:22 2 6 s -6 s -96 s

2013 Tiszaujvaros ITU Triathlon World Cup

Elite Men
11.08.2013 Rang 0 DNF
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:57 29 58 s 50 s 36 s
T1 00:01:14 28 8 s 6 s 5 s
Bike 00:00:00 0 0 s 0 s 0 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:00:00 0 0 s 0 s 0 s

2013 Tiszaujvaros ITU Triathlon World Cup

Semifinal 2 Elite Men
10.08.2013 Rang 4 00:55:41
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:09:53 15 44 s 32 s 18 s
T1 00:00:57 6 3 s 2 s 0 s
Bike 00:28:50 6 38 s 23 s -14 s
T2 00:00:33 1 0 s -1 s -3 s
Run 00:15:31 4 6 s 3 s -20 s

2013 Geneva ITU Triathlon European Cup

Elite Men
21.07.2013 Rang 27 02:03:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:51 49 120 s 93 s 84 s
T1 00:00:49 42 5 s 5 s 4 s
Bike 01:06:39 36 214 s 203 s 164 s
T2 00:01:06 31 10 s 8 s 5 s
Run 00:34:12 11 94 s 68 s 3 s

2013 Vila Velha PATCO Triathlon Pan-American Championships

Elite Men
29.06.2013 Rang 16 01:56:46
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:17:16 18 25 s 21 s 10 s
T1 00:00:42 27 10 s 8 s 5 s
Bike 01:02:16 21 167 s 162 s 99 s
T2 00:00:29 13 5 s 3 s 1 s
Run 00:36:02 12 158 s 102 s 49 s

2013 Dallas ITU Triathlon Pan-American Cup

Elite Men
01.06.2013 Rang 8 01:48:29
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:15:41 30 70 s 66 s 62 s
T1 00:00:48 19 6 s 6 s 3 s
Bike 00:58:30 16 1664 s 111 s 103 s
T2 00:00:49 28 13 s 11 s 10 s
Run 00:32:40 3 34 s 0 s -104 s

2011 Pretoria ITU Triathlon African Cup

Elite Men
27.11.2011 Rang 5 02:00:15
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:40 12 190 s 187 s 76 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 01:06:22 7 257 s 75 s -97 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:32:13 1 0 s -54 s -417 s

2011 Troutbeck ITU Triathlon African Cup

Elite Men
19.11.2011 Rang 4 02:09:09
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:02 8 132 s 126 s -96 s
T1 00:00:29 9 9 s 7 s 0 s
Bike 01:13:18 6 358 s 160 s -70 s
T2 00:00:28 1 0 s -3 s -8 s
Run 00:32:51 1 0 s -205 s -734 s

2011 Myrtle Beach ITU Triathlon Pan-American Cup

Elite Men
09.10.2011 Rang 18 01:52:36
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:26 29 274 s 271 s 214 s
T1 00:00:20 32 7 s 7 s 6 s
Bike 00:55:12 18 18 s 17 s 13 s
T2 00:00:17 10 3 s 3 s 0 s
Run 00:34:22 8 102 s 43 s -18 s

2011 Buffalo ITU Triathlon Pan-American Cup

Elite Men
23.09.2011 Rang 31 01:56:42
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:19:58 42 121 s 106 s 102 s
T1 00:00:38 47 13 s 11 s 7 s
Bike 00:59:24 31 131 s 127 s 106 s
T2 00:00:26 18 4 s 4 s 2 s
Run 00:36:14 27 286 s 265 s 136 s

2011 Kelowna ITU Triathlon Pan-American Cup

Elite Men
21.08.2011 Rang 24 02:02:48
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:22:44 45 857 s 290 s 270 s
T1 00:01:33 47 62 s 17 s 15 s
Bike 01:02:37 17 45 s 40 s 16 s
T2 00:00:36 32 9 s 9 s 7 s
Run 00:35:14 17 258 s 234 s 90 s

2011 San Francisco ITU Triathlon Pan-American Cup

Elite Men
09.07.2011 Rang 12 02:00:30
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:55 37 133 s 130 s 111 s
T1 00:00:58 32 15 s 11 s 7 s
Bike 01:03:31 19 104 s 71 s 49 s
T2 00:00:29 9 2 s 1 s 0 s
Run 00:34:37 6 75 s 38 s -47 s

2011 Cartagena ITU Triathlon Pan-American Cup and Iberoamerican Championships

Elite Men
12.06.2011 Rang 22 02:14:03
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:24:14 46 227 s 225 s 188 s
T1 00:00:42 42 7 s 6 s 5 s
Bike 01:09:07 26 192 s 172 s 151 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:39:59 15 281 s 272 s 169 s

2011 Clermont ITU Sprint Triathlon Pan-American Cup

Elite Men
05.03.2011 Rang 34 00:52:39
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:08:00 55 46 s 32 s 30 s
T1 00:01:03 36 7 s 7 s 5 s
Bike 00:28:12 45 464 s 52 s 44 s
T2 00:00:26 7 4 s 2 s 0 s
Run 00:14:59 19 72 s 68 s 32 s

2010 Tuscaloosa ITU Triathlon Premium Pan-American Cup

Elite Men
25.09.2010 Rang 28 02:12:31
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:49 40 243 s 240 s 233 s
T1 00:00:49 19 6 s 5 s 3 s
Bike 01:05:14 27 216 s 211 s 202 s
T2 00:00:36 16 7 s 5 s 4 s
Run 00:44:04 27 678 s 647 s 535 s

2010 Edinburgh ITU Duathlon World Championships

Elite Men
05.09.2010 Rang 8 01:53:54
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Run 00:30:15 7 6 s 2 s -1 s
T1 00:00:31 28 7 s 7 s 5 s
Bike 01:07:34 12 491 s 221 s 2 s
T2 00:00:00 0 0 s 0 s 0 s
Run 00:15:31 2 7 s -12 s -42 s

2010 San Francisco ITU Triathlon Pan-American Cup

Elite Men
10.07.2010 Rang 15 02:00:38
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:20:46 49 144 s 139 s 98 s
T1 00:00:56 33 11 s 9 s 7 s
Bike 01:04:42 32 254 s 219 s 157 s
T2 00:00:31 16 5 s 5 s 2 s
Run 00:33:43 1 0 s -50 s -104 s

2010 Coteau-du-Lac ITU Triathlon Pan-American Cup

Elite Men
26.06.2010 Rang 41 02:00:50
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:36 57 1287 s 1287 s 176 s
T1 00:00:44 38 8 s 7 s 5 s
Bike 01:04:05 52 311 s 308 s 300 s
T2 00:00:39 5 10 s 2 s 0 s
Run 00:33:46 9 106 s 68 s -4 s

2010 Ixtapa ITU Triathlon Pan-American Cup

Elite Men
22.05.2010 Rang 1 01:42:26
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:10:08 18 60 s 52 s 13 s
T1 00:00:00 0 0 s 0 s 0 s
Bike 00:59:31 30 1515 s 51 s 21 s
T2 00:00:37 8 4 s 2 s -1 s
Run 00:32:10 1 0 s -74 s -177 s

2010 Mazatlan ITU Triathlon Pan-American Cup

Elite Men
20.03.2010 Rang 24 01:58:35
Discipline Time Rank Gap to winner Gap to top 3 Gap to top 10 Pace
Swim 00:21:48 43 182 s 179 s 149 s
T1 00:00:47 36 10 s 8 s 5 s
Bike 01:03:42 40 191 s 129 s 111 s
T2 00:00:32 5 6 s 1 s -1 s
Run 00:31:46 4 53 s 7 s -51 s

Same race by year

YearRacesRankTime
2016 Elite Men 26 00:54:10
2015 Elite Men 21 00:56:10
YearRacesRankTime
2015 Elite Men 40 00:56:23
2014 Elite Men 52 00:55:08
YearRacesRankTime
2015 Semifinal 3 Elite Men 9 00:54:33
2014 Semifinal 3 Elite Men 6 00:53:49
YearRacesRankTime
2014 Elite Men 25 00:55:05
2013 Elite Men 0 DNF
YearRacesRankTime
2011 Elite Men 12 02:00:30
2010 Elite Men 15 02:00:38